Sat 9th Mar 2024 at 8:54am by CaptainBlue
Bike > Virtual Ride
-
Time
23:13
-
Miles
9.64
-
Mph
24.9
-
FBI
119.24
-
Cals
388
-
Watts
278
-
Cadence
91
-
BPM
132
-
%MHR
77.2
-
B/mi
318
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 15.51km - 23:14(1:30/km) 131/140bpm [196b/km] 91/100rpm 278/320W
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
inf |
112 98-122 |
0 |
87 80-91 |
257 237-273 |
2/4 |
1.00 |
0 |
0 |
inf |
125 122-127 |
0 |
90 88-92 |
269 259-281 |
0/68 |
1.50 |
0 |
0 |
inf |
125 121-127 |
0 |
88 81-91 |
264 235-276 |
0/88 |
2.00 |
0 |
0 |
inf |
125 123-126 |
0 |
89 87-93 |
269 255-281 |
0/104 |
2.50 |
0 |
0 |
inf |
126 123-131 |
0 |
91 87-93 |
276 262-285 |
12/31 |
3.00 |
0 |
0 |
inf |
130 130-131 |
0 |
92 89-94 |
281 272-290 |
17/0 |
3.50 |
0 |
0 |
inf |
131 130-134 |
0 |
92 90-94 |
280 272-295 |
0/18 |
4.00 |
0 |
0 |
inf |
133 132-135 |
0 |
92 90-95 |
282 273-295 |
2/19 |
4.50 |
0 |
0 |
inf |
134 133-136 |
0 |
92 86-100 |
279 259-320 |
5/11 |
5.00 |
0 |
0 |
inf |
133 133-134 |
0 |
92 91-94 |
281 273-290 |
1/5 |
5.50 |
0 |
0 |
inf |
134 133-136 |
0 |
92 90-93 |
279 272-290 |
3/4 |
6.00 |
0 |
0 |
inf |
134 132-136 |
0 |
91 89-93 |
276 264-285 |
4/0 |
6.50 |
0 |
0 |
inf |
136 134-138 |
0 |
93 91-94 |
283 278-290 |
4/0 |
7.00 |
0 |
0 |
inf |
136 134-139 |
0 |
93 91-95 |
286 278-295 |
7/2 |
7.50 |
0 |
0 |
inf |
137 136-139 |
0 |
93 90-95 |
284 269-298 |
1/3 |
8.00 |
0 |
0 |
inf |
139 137-140 |
0 |
94 92-97 |
289 278-304 |
3/3 |
8.50 |
0 |
0 |
inf |
138 137-139 |
0 |
92 89-94 |
279 267-290 |
5/10 |
9.00 |
0 |
0 |
inf |
137 136-137 |
0 |
92 89-95 |
280 269-298 |
8/11 |
9.50 |
0 |
0 |
inf |
137 137-138 |
0 |
92 91-94 |
281 273-295 |
8/8 |
9.64 |
0 |
0 |
inf |
138 137-139 |
0 |
93 89-96 |
284 259-304 |
1/1 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:08 |
2:25 |
20km |
30:23 |
2:27 |
15 miles |
37:06 |
2:28 |
20 miles |
50:19 |
2:31 |
40km |
1:03:22 |
2:33 |
25 miles |
1:03:45 |
2:33 |
42km |
1:06:43 |
2:33 |
50 miles |
2:12:55 |
2:40 |
56 miles |
2:29:53 |
2:41 |
100 miles |
4:37:08 |
2:46 |
112 miles |
5:12:30 |
2:47 |
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