Fri 8th Mar 2024 at 7:52pm by mr d
Run > General
-
Time
7:32
-
Miles
0.76
-
Min/mi
9:55
-
Pacing
89.2%
-
WAVA
42.74
-
Stride(cm)
97
-
Cals
91
-
Cadence
167
-
BPM
148
-
%MHR
86.5
-
B/mi
1466
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.76mi - 7:32(9:58/mi) 148/161bpm [1475b/mi] 91cal 6.02/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:46 |
143 135-151 |
1538 |
165 162-186 |
1/4 |
0.13 |
1:24 |
44 |
11:42 |
145 140-152 |
1697 |
164 160-170 |
0/2 |
0.19 |
2:02 |
38 |
10:08 |
148 141-152 |
1499 |
164 162-166 |
0/4 |
0.25 |
2:38 |
36 |
9:39 |
144 141-146 |
1389 |
165 162-168 |
0/7 |
0.31 |
3:14 |
35 |
9:25 |
147 144-150 |
1383 |
167 162-172 |
0/5 |
0.38 |
3:46 |
33 |
8:41 |
149 146-152 |
1293 |
168 162-170 |
1/5 |
0.44 |
4:22 |
36 |
9:37 |
146 143-149 |
1404 |
168 166-170 |
0/4 |
0.50 |
4:57 |
34 |
9:09 |
144 142-146 |
1317 |
169 168-172 |
0/3 |
0.56 |
5:30 |
33 |
8:48 |
146 144-151 |
1284 |
170 168-172 |
0/2 |
0.63 |
6:04 |
34 |
9:06 |
152 149-153 |
1382 |
170 168-172 |
0/2 |
0.69 |
6:42 |
39 |
10:18 |
153 150-155 |
1576 |
167 164-170 |
4/0 |
0.75 |
7:28 |
46 |
12:13 |
157 154-161 |
1919 |
165 162-170 |
8/0 |
0.75 |
7:31 |
3 |
13:06 |
156 156-156 |
2043 |
166 166-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
0.8 |
7:31 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.17% |
More |
800m |
4:36 |
9:14 |
42.92% |
More |
1km |
5:57 |
9:35 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
43.04 |
5km |
34:28 |
11:06 |
43.07 |
5M |
57:37 |
11:31 |
41.98 |
10km |
1:12:52 |
11:44 |
41.47 |
10M |
2:01:49 |
12:11 |
41.02 |
Half |
2:43:04 |
12:27 |
40.24 |
20M |
4:17:32 |
12:53 |
40.38 |
Mara |
5:44:44 |
13:09 |
40.22 |
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