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Thu 7th Mar 2024 at 6:57pm by adysmith

Run > Reps

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Time
41:12
Miles
5.18
Min/mi
7:57
Pacing
4.4%
WAVA
64.67
Stride(cm)
108
Cals
467
Watts
291
Cadence
187
BPM
136
%MHR
75.8
B/mi
1085
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 126/137bpm [1051b/mi] 89cal 255/358W
2) 0.38mi - 3:22(8:47/mi) 141/147bpm [1238b/mi] 39cal 291/344W
3) 1mi - 6:54(6:54/mi) 140/157bpm [967b/mi] 79cal 310/430W
4) 1mi - 8:31(8:31/mi) 133/155bpm [1133b/mi] 96cal 288/397W
5) 1mi - 7:22(7:22/mi) 147/161bpm [1083b/mi] 92cal 319/398W
6) 0.79mi - 6:41(8:27/mi) 135/145bpm [1140b/mi] 72cal 268/335W

8:21 3:22 6:54 8:31 7:22 6:41

Pace

14%

27%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.20	10:00	10:00	8:21	129 71-147	1078	185 108-192	259 75-358	17/28
2.37	20:00	10:00 +1:29	8:32	140 91-157	1194	195 182-212	317 195-430	48/15
3.00	30:00	10:00 +4:31	15:59	133 93-155	2126	183 92-198	279 42-343	24/3
4.10	40:00	10:00 +1:56	9:03	143 101-160	1295	191 98-200	327 178-398	19/28
5.16	50:00	10:00 +1:01	9:26	138 110-161	1301	183 88-198	275 17-364	21/36
5.18	50:08	8	8:47	145 145-145	1273	187 186-188	305 298-308	1/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 64m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	9:16
18 3.4%	23:18
14 1.7%	8:22
See your biggest climbs

Power

291W (430 max)

Power Graph

Power Bands

Cadence

187 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	188	5.1	42:04	8:30
Walk	12.4	107	0.1	6:25	1:59:32
Still	0.3	-	-	10	-
Pause	2.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.95%	More
800m	3:20	6:42	62.73%	More
1km	4:13	6:48	64.41%	More
Mile	6:46	6:46	68.22%	More
5k	30:38	9:52	51.36%	More
5 miles	48:37	9:43	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	23:58	7:43	65.66
5M	39:41	7:56	64.78
10km	49:58	8:02	64.35
10M	1:22:44	8:16	64.35
Half	1:50:09	8:25	63.52
20M	2:52:30	8:38	64.28
Mara	3:49:40	8:46	64.37

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