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adysmith M55

About

Race Times

All Races

Mileage

Training

Heanor RC

Races
17
Miles
6533
Miles
26
Miles
95
WAVA
67.97%
5k
22:25
10k
43:52
10M
1:14:15
Half
1:36:51
Mara
3:33:57

About Me

A serial plodder who attempts to improve overall speed, does for a while; then falls back again and repeat.

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This user is a member of GPS Users, Swimmers

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2017	2019	2020
5km	3	22:25 7:13/mi	67.97							22:40 65.66		22:25 67.97
10km	6	43:52 7:04/mi	67.91	48:22 60.09	46:14 62.87	46:16 63.34	43:52 67.91		46:35 66.43	49:40 61.53
10mi	1	1:14:15 7:26/mi	65.20				1:14:15 65.20
13.1mi	3	1:36:51 7:24/mi	65.56		1:36:51 65.56			1:41:40 63.53
26.2mi	4	3:33:57 8:10/mi	62.98			3:33:57 62.50	3:34:07 62.98				4:06:02 57.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	92	115	89	99	165	120	13	0	0	0	0	0	693
2020	0	0	0	12	26	0	0	0	0	0	0	0	38
2019	107	111	92	167	50	136	127	92	72	61	10	9	1034
2018	0	0	42	25	34	35	30	11	0	45	106	62	389
2017	0	0	0	0	0	14	0	0	20	56	51	6	147
2016	61	113	59	11	97	166	117	124	0	0	0	0	748
2015	0	0	0	0	0	6	45	63	41	0	18	0	172
2014	61	23	91	52	23	13	0	0	0	0	0	0	263
2013	0	0	0	3.9	0	0	0	0	0	0	0	0	3.9
2013	45	34	6	64	118	154	179	190	168	70	47	14	1088
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	60	80	81	182	170	17	26	93	153	61	53	31	1008
2012	0	0	15	0	0	0	0	6	0	0	0	0	21
2011	65	70	0	31	37	48	47	137	161	181	107	11	894
2011	0	0	0	14	11	0	0	0	0	0	0	4	29
2010	0	0	0	0	0	0	0	0	0	18	4	0	22
2010	0	0	0	0	0	0	0	0	0	0	46	49	95

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
-	-	-	0.8mi, 6:39 Running - Warm Down Split Summary === 1) 0.83m - 6:39(8:03/m) 152/158bpm 77cal 7.46/7.91mph Add a comment 7.3mi, 56:00 Running - General Split Summary === 1) 0.71m - 5:00(7:05/m) 148/163bpm 58cal 8.48/10.69mph 2) 0.23m - 2:00(8:36/m) 163/172bpm 26cal 6.97/8.72mph 3) 0.69m - 5:00(7:15/m) 161/168bpm 66cal 8.29/8.45mph 4) 0.23m - 2:00(8:45/m) 156/169bpm 25cal 6.85/8.31mph 5) 0.71m - 5:00(7:05/m) 157/165bpm 63cal 8.48/8.72mph 6) 0.24m - 2:00(8:18/m) 157/163bpm 25cal 7.23/8.41mph 7) 0.69m - 5:00(7:13/m) 163/174bpm 67cal 8.31/8.79mph 8) 0.22m - 2:00(9:01/m) 158/172bpm 26cal 6.65/8.54mph 9) 0.67m - 5:00(7:31/m) 160/176bpm 65cal 7.98/9.06mph 10) 0.21m - 2:00(9:38/m) 152/166bpm 24cal 6.23/7.22mph 11) 0.7m - 5:00(7:07/m) 162/169bpm 67cal 8.44/8.85mph 12) 0.23m - 2:00(8:31/m) 159/167bpm 26cal 7.04/8.64mph 13) 0.68m - 5:00(7:24/m) 163/168bpm 67cal 8.12/8.5mph 14) 0.22m - 2:00(9:14/m) 159/165bpm 26cal 6.5/8.04mph 15) 0.68m - 5:00(7:20/m) 158/164bpm 63cal 8.18/8.87mph 16) 0.24m - 2:00(8:26/m) 158/163bpm 25cal 7.12/8.72mph Add a comment 0.3mi, 5:16 Running - Warm Up Split Summary === 1) 0.33m - 5:16(15:42/m) 109/140bpm 39cal 3.82/7.35mph Add a comment	-	6.5mi, 50:23 Running - Tempo Split Summary === 1) 1m - 8:22(8:22/m) 124/131bpm 77cal 7.18/7.95mph 2) 1m - 8:05(8:05/m) 134/137bpm 84cal 7.43/8.2mph 3) 1m - 7:37(7:37/m) 139/142bpm 81cal 7.88/8.5mph 4) 1m - 7:07(7:07/m) 144/146bpm 79cal 8.43/8.81mph 5) 1m - 7:21(7:21/m) 147/147bpm 83cal 8.16/8.75mph 6) 1m - 7:55(7:55/m) 147/147bpm 89cal 7.59/8.2mph 7) 0.51m - 3:57(7:46/m) 147/147bpm 44cal 7.73/7.95mph Add a comment	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
3.2mi, 33:52 Running - Dog Running Split Summary === 1) 1m - 9:45(9:45/m) 114/132bpm 82cal 6.15/8.47mph 2) 1m - 10:36(10:36/m) 119/138bpm 92cal 5.66/7.62mph 3) 1m - 11:15(11:15/m) 122/133bpm 98cal 5.33/6.68mph 4) 0.22m - 2:16(10:19/m) 123/126bpm 19cal 5.81/6.39mph Add a comment	-	-	0.9mi, 7:33 Running - Warm Down Split Summary === 1) 0.87m - 7:33(8:43/m) 142/154bpm 84cal 6.89/7.66mph Add a comment 4.2mi, 31:55 Running - Hill Work Split Summary === 1) 1m - 7:18(7:18/m) 147/160bpm 84cal 8.23/10.9mph 2) 1m - 7:37(7:37/m) 156/162bpm 95cal 7.87/8.66mph 3) 1m - 7:47(7:47/m) 155/159bpm 96cal 7.71/8.33mph 4) 1m - 8:01(8:01/m) 157/163bpm 101cal 7.48/8.52mph 5) 0.17m - 1:12(7:08/m) 159/163bpm 15cal 8.42/8.39mph Add a comment 0.6mi, 4:48 Running - Warm Up Split Summary === 1) 0.56m - 4:48(8:30/m) 127/144bpm 47cal 7.06/7.49mph Add a comment	13.4mi, 1:59:00 Running - Medium Long Run Split Summary === 1) 1m - 7:38(7:38/m) 138/150bpm 82cal 7.86/8.08mph 2) 1m - 8:00(8:00/m) 144/148bpm 90cal 7.5/8.04mph 3) 1m - 8:30(8:30/m) 142/151bpm 94cal 7.06/7.85mph 4) 1m - 8:46(8:46/m) 148/157bpm 101cal 6.85/7.26mph 5) 1m - 8:44(8:44/m) 145/151bpm 98cal 6.87/7.24mph 6) 1m - 8:31(8:31/m) 141/148bpm 90cal 7.04/7.45mph 7) 1m - 8:52(8:52/m) 143/152bpm 96cal 6.77/7.35mph 8) 1m - 8:38(8:38/m) 144/149bpm 93cal 6.95/7.28mph 9) 1m - 8:52(8:52/m) 142/149bpm 92cal 6.77/7.83mph 10) 1m - 9:59(9:59/m) 137/141bpm 84cal 6.01/6.82mph 11) 1m - 10:39(10:39/m) 136/150bpm 83cal 5.64/7.12mph 12) 1m - 8:49(8:49/m) 141/148bpm 86cal 6.81/7.14mph 13) 1m - 9:31(9:31/m) 142/149bpm 93cal 6.31/7.22mph 14) 0.41m - 3:33(8:46/m) 147/152bpm 39cal 6.85/7.18mph Add a comment	-	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	-	-	0.6mi, 5:21 Running - Warm Down Split Summary === 1) 0.58m - 5:21(9:09/m) 138/146bpm 57cal 6.56/6.85mph Add a comment 4.5mi, 34:10 Running - Intervals Split Summary === 1) 1m - 6:43(6:43/m) 155/166bpm 83cal 8.93/10.44mph 2) 0.5m - 4:18(8:36/m) 150/162bpm 51cal 6.97/8.14mph 3) 1m - 7:58(7:58/m) 153/165bpm 96cal 7.53/9.41mph 4) 0.4m - 3:04(7:41/m) 155/160bpm 37cal 7.81/8.12mph 5) 1m - 7:43(7:43/m) 155/167bpm 96cal 7.77/10.23mph 6) 0.4m - 2:53(7:12/m) 164/168bpm 39cal 8.33/10.27mph 7) 0.2m - 1:30(7:39/m) 164/167bpm 20cal 7.84/8.56mph Add a comment 1.1mi, 9:11 Running - Warm Up Split Summary === 1) 1m - 8:17(8:17/m) 129/139bpm 83cal 7.24/7.97mph 2) 0.11m - 54(8:20/m) 142/147bpm 9cal 7.2/7.53mph Add a comment	-	0.9mi, 8:04 Running - Warm Down Split Summary === 1) 0.87m - 8:04(9:17/m) 136/153bpm 85cal 6.46/6.76mph Add a comment 3.9mi, 30:01 Running - Hill Work Split Summary === 1) 1m - 7:33(7:33/m) 134/150bpm 78cal 7.95/9.54mph 2) 1m - 7:55(7:55/m) 158/185bpm 99cal 7.58/9.39mph 3) 1m - 7:55(7:55/m) 165/189bpm 104cal 7.58/9.46mph 4) 0.85m - 6:39(7:50/m) 163/181bpm 87cal 7.66/10.21mph Add a comment 0.9mi, 7:50 Running - Warm Up Split Summary === 1) 0.89m - 7:50(8:48/m) 135/149bpm 81cal 6.81/7.33mph Add a comment	-
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
-	-	-	-	0.8mi, 9:13 Running - Easy Split Summary === 1) 0.84m - 9:13(10:58/m) 134/170bpm 96cal 5.47/6.51mph Add a comment	6.2mi, 50:09 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 136/157bpm 91cal 6.92/7.41mph 2) 1m - 7:57(7:57/m) 133/147bpm 81cal 7.55/9.46mph 3) 1m - 7:24(7:24/m) 151/165bpm 87cal 8.11/9.75mph 4) 1m - 8:03(8:03/m) 161/171bpm 103cal 7.46/8.64mph 5) 1m - 8:02(8:02/m) 154/171bpm 96cal 7.47/8.72mph 6) 1m - 8:34(8:34/m) 143/159bpm 88cal 7.01/8.35mph 7) 0.18m - 1:30(8:29/m) 146/151bpm 16cal 7.07/7.08mph Add a comment	-

2020	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	14 Mar	22:25	67.97%
Shipley Country parkrun	5km	29 Feb	23:37	64.52%
2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	4:06:02	57.77%
2017	Distance	Date	Result	WAVA
Ripley 10k	10km	18 Jun	49:40	61.53%
Shipley Country parkrun	5km	13 May	22:40	65.66%
2015	Distance	Date	Result	WAVA
Bolsover 10k	10km	13 Dec	46:35	66.43%
2014	Distance	Date	Result	WAVA
Humber Bridge half marathon	13.1mi	29 Jun	1:41:40	63.53%
2013	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	24 Nov	43:52	67.91%
Leicester Marathon	26.2mi	13 Oct	3:34:07	62.98%
Edinburgh Marathon	26.2mi	26 May	3:44:59	59.94%
Plymouth Hoe 10	10mi	17 Feb	1:14:15	65.20%
2012	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	3:33:57	62.50%
British 10K London Run	10km	8 Jul	46:16	63.34%
2011	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	27 Nov	1:36:51	65.56%
Mansfield Half Marathon	13.1mi	26 Jun	1:47:43	58.45%
Great Manchester Run	10km	15 May	46:14	62.87%
2010	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	21 Nov	48:22	60.09%

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adysmith M55

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