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adysmith M55

About

Race Times

All Races

Mileage

Training

Heanor RC

Races
17
Miles
7306
Miles
26
Miles
95
5k
22:25
10k
43:52
10M
1:14:15
Half
1:36:51
Mara
3:33:57

About Me

A serial plodder who attempts to improve overall speed, does for a while; then falls back again and repeat.

Planned Races
10th Oct 21	Greater Manchester Marathon
Under Consideration
3rd Oct 21	London Marathon

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Dist	Races	PB	2010	2011	2012	2013	2014	2015	2017	2019	2020
5km	3	22:25 7:13/mi							22:40		22:25
10km	6	43:52 7:04/mi	48:22	46:14	46:16	43:52		46:35	49:40
10mi	1	1:14:15 7:26/mi				1:14:15
13.1mi	3	1:36:51 7:24/mi		1:36:51			1:41:40
26.2mi	4	3:33:57 8:10/mi			3:33:57	3:34:07				4:06:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	0	0	0	0	0	0	0	0	0	0	0	22
2020	92	115	89	99	165	120	76	133	138	168	164	85	1444
2020	0	0	0	12	26	0	0	0	0	0	0	0	38
2019	107	111	92	167	50	136	127	92	72	61	10	9	1034
2018	0	0	42	25	34	35	30	11	0	45	106	62	389
2017	0	0	0	0	0	14	0	0	20	56	51	6	147
2016	61	113	59	11	97	166	117	124	0	0	0	0	748
2015	0	0	0	0	0	6	45	63	41	0	18	0	172
2014	61	23	91	52	23	13	0	0	0	0	0	0	263
2013	0	0	0	3.9	0	0	0	0	0	0	0	0	3.9
2013	45	34	6	64	118	154	179	190	168	70	47	14	1088
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	60	80	81	182	170	17	26	93	153	61	53	31	1008
2012	0	0	15	0	0	0	0	6	0	0	0	0	21
2011	65	70	0	31	37	48	47	137	161	181	107	11	894
2011	0	0	0	14	11	0	0	0	0	0	0	4	29
2010	0	0	0	0	0	0	0	0	0	18	4	0	22
2010	0	0	0	0	0	0	0	0	0	0	46	49	95

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	3.3mi, 35:02 Running - Easy Split Summary === 1) 1m - 10:44(10:44/m) 149/175bpm 113cal 5.59/6.14mph 2) 1m - 10:06(10:06/m) 165/175bpm 123cal 5.95/6.26mph 3) 1m - 10:28(10:28/m) 168/176bpm 133cal 5.74/6.37mph 4) 0.33m - 3:45(11:16/m) 166/173bpm 46cal 5.33/5.7mph Add a comment	4mi, 41:14 Running - Easy Split Summary === 1) 1m - 10:27(10:27/m) 142/149bpm 96cal 5.75/6.43mph 2) 1m - 10:06(10:06/m) 152/155bpm 102cal 5.94/7.6mph 3) 1m - 10:14(10:14/m) 157/161bpm 109cal 5.87/7.56mph 4) 0.95m - 10:28(10:58/m) 162/164bpm 115cal 5.47/6.05mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
3.9mi, 40:06 Running - Easy Split Summary === 1) 1m - 10:25(10:25/m) 110/144bpm 66cal 5.76/6.26mph 2) 1m - 10:25(10:25/m) 112/121bpm 64cal 5.76/6.18mph 3) 1m - 10:26(10:26/m) 119/130bpm 72cal 5.75/6.07mph 4) 0.85m - 8:51(10:22/m) 123/127bpm 64cal 5.79/6.16mph Add a comment	-	-	2.8mi, 32:02 Running - Easy Split Summary === 1) 1m - 10:35(10:35/m) 104/130bpm 62cal 5.67/7.24mph 2) 1m - 10:49(10:49/m) 115/130bpm 74cal 5.54/7.2mph 3) 0.83m - 10:38(12:52/m) 113/124bpm 65cal 4.67/5.74mph Add a comment	-	2.9mi, 30:28 Running - Easy Split Summary === 1) 1m - 10:23(10:23/m) 116/134bpm 76cal 5.78/6.14mph 2) 1m - 10:46(10:46/m) 122/127bpm 84cal 5.57/6.26mph 3) 0.87m - 9:18(10:40/m) 137/185bpm 84cal 5.62/5.97mph Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.1mi, 30:40 Running - Easy Split Summary === 1) 1m - 9:26(9:26/m) 145/162bpm 92cal 6.36/7.28mph 2) 1m - 10:07(10:07/m) 161/187bpm 114cal 5.93/7.12mph 3) 1m - 10:16(10:16/m) 166/174bpm 124cal 5.85/7.14mph 4) 0.11m - 52(8:03/m) 171/174bpm 10cal 7.45/7.2mph Add a comment	-	3.1mi, 29:55 Running - Easy Split Summary === 1) 1m - 9:20(9:20/m) 167/176bpm 111cal 6.42/7.47mph 2) 1m - 9:58(9:58/m) 168/178bpm 120cal 6.02/7.16mph 3) 1m - 9:46(9:46/m) 171/194bpm 118cal 6.14/7.26mph 4) 0.11m - 50(7:49/m) 172/176bpm 10cal 7.67/7.74mph Add a comment	-	3.1mi, 30:02 Running - Easy Split Summary === 1) 1m - 9:26(9:26/m) 168/178bpm 111cal 6.36/7.01mph 2) 1m - 9:52(9:52/m) 176/184bpm 118cal 6.08/7.14mph 3) 1m - 9:54(9:54/m) 179/186bpm 119cal 6.06/7.08mph 4) 0.11m - 50(7:46/m) 183/185bpm 9cal 7.73/7.56mph Add a comment	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
7mi, 1:15:29 Running - Run-Walk Split Summary === 1) 1m - 10:15(10:15/m) 175/187bpm 121cal 5.86/6.45mph 2) 1m - 9:45(9:45/m) 185/192bpm 117cal 6.15/6.87mph 3) 1m - 10:52(10:52/m) 181/192bpm 127cal 5.53/7.1mph 4) 1m - 11:23(11:23/m) 180/193bpm 134cal 5.27/6.66mph 5) 1m - 12:20(12:20/m) 169/188bpm 132cal 4.86/6.45mph 6) 1m - 10:17(10:17/m) 178/185bpm 123cal 5.83/6.49mph 7) 0.97m - 10:37(10:55/m) 177/192bpm 128cal 5.49/5.89mph Add a comment	-	6.1mi, 1:08:29 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 158/171bpm 119cal 5.3/6.03mph 2) 1m - 10:55(10:55/m) 163/185bpm 121cal 5.5/5.89mph 3) 1m - 11:34(11:34/m) 162/169bpm 127cal 5.19/6.03mph 4) 1m - 10:18(10:18/m) 166/172bpm 119cal 5.82/6.32mph 5) 1m - 12:08(12:08/m) 160/178bpm 124cal 4.94/6.07mph 6) 1m - 11:16(11:16/m) 166/171bpm 130cal 5.33/5.78mph 7) 0.08m - 58(11:43/m) 167/168bpm 11cal 5.12/5.59mph Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
Sheffield Hallam parkrun	5km	14 Mar	22:25	68.41%
Shipley Country parkrun	5km	29 Feb	23:37	64.94%
2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	4:06:02	57.77%
2017	Distance	Date	Result	WAVA
Ripley 10k	10km	18 Jun	49:40	61.53%
Shipley Country parkrun	5km	13 May	22:40	66.09%
2015	Distance	Date	Result	WAVA
Bolsover 10k	10km	13 Dec	46:35	65.04%
2014	Distance	Date	Result	WAVA
Humber Bridge half marathon	13.1mi	29 Jun	1:41:40	63.53%
2013	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	24 Nov	43:52	67.91%
Leicester Marathon	26.2mi	13 Oct	3:34:07	62.98%
Edinburgh Marathon	26.2mi	26 May	3:44:59	59.94%
Plymouth Hoe 10	10mi	17 Feb	1:14:15	65.20%
2012	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	3:33:57	62.50%
British 10K London Run	10km	8 Jul	46:16	63.34%
2011	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	27 Nov	1:36:51	65.56%
Mansfield Half Marathon	13.1mi	26 Jun	1:47:43	58.45%
Great Manchester Run	10km	15 May	46:14	62.87%
2010	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	21 Nov	48:22	60.09%

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adysmith M55

About Me

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Under Consideration

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