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adysmith M55

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About Me
A serial plodder who attempts to improve overall speed, does for a while; then falls back again and repeat.
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Recent Training
7th May
Easy 4.7mi 50:01
6th May
Easy 3.8mi 40:00
3rd May
Medium Long Run 14.1mi 1:53:35
2nd May
Intervals 3.6mi 39:15
1st May
Easy 4.8mi 50:02
Planned Races
*** POSTPONED *** Asda Foundation Derby Half Marathon 13th Jun
Great North Run 12th Sep
London Marathon 3rd Oct
Greater Manchester Marathon 10th Oct
12 Month Benchmarks Run Bike
Mile 6:40 4:05
5k 21:36 14:11
5mi 35:41 23:25
10k 44:50 29:01
10mi 1:15:12 51:03
Half 1:39:53 1:10:30
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