-
Time
40:57
-
Miles
1.55
-
per 100m
1:38
-
Cals
505
-
Cadence
63
-
Surface
Road
-
Temp
18°C
Notes & Comments
Split Summary
===
1) 0.4km - 7:31(18:47/km) 64cal 32/rpm 3.19/3.48kmph
2) 1.6km - 25:52(16:10/km) 361cal 31/rpm 3.71/3.96kmph
3) 0.1km - 1:30(14:59/km) 16cal 33/rpm 4.01/4.02kmph
4) 0.1km - 1:29(14:52/km) 16cal 32/rpm 4.04/4.07kmph
5) 0.1km - 1:30(15:04/km) 16cal 32/rpm 3.98/4.11kmph
6) 0.1km - 1:33(15:27/km) 16cal 31/rpm 3.88/3.93kmph
7) 0.1km - 1:31(15:10/km) 16cal 32/rpm 3.95/3.99kmph
7:31 25:52 1:30 1:29 1:30 1:33 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
44:05 |
64 62-66 |
0.12 |
4:39 |
1:54 |
30:40 |
61 60-62 |
0.19 |
6:35 |
1:56 |
31:08 |
63 62-64 |
0.25 |
8:16 |
1:41 |
27:13 |
60 58-62 |
0.31 |
9:52 |
1:36 |
25:41 |
62 60-64 |
0.37 |
11:28 |
1:36 |
25:50 |
64 64-64 |
0.43 |
13:05 |
1:36 |
25:52 |
61 60-62 |
0.50 |
14:40 |
1:36 |
25:39 |
62 62-62 |
0.56 |
16:17 |
1:37 |
25:55 |
61 60-62 |
0.62 |
17:54 |
1:37 |
25:57 |
61 60-62 |
0.68 |
19:30 |
1:37 |
25:57 |
61 60-62 |
0.75 |
21:08 |
1:37 |
26:04 |
63 62-64 |
0.81 |
22:44 |
1:37 |
25:57 |
62 62-62 |
0.87 |
24:25 |
1:40 |
26:56 |
63 62-64 |
0.93 |
26:03 |
1:38 |
26:14 |
64 64-64 |
0.99 |
27:40 |
1:37 |
26:04 |
61 60-62 |
1.06 |
29:18 |
1:39 |
26:27 |
62 62-62 |
1.12 |
30:59 |
1:40 |
26:52 |
64 64-64 |
1.18 |
32:37 |
1:38 |
26:17 |
63 62-64 |
1.24 |
34:08 |
1:32 |
24:35 |
63 62-64 |
1.30 |
35:38 |
1:30 |
24:05 |
64 62-66 |
1.37 |
37:09 |
1:31 |
24:22 |
65 62-68 |
1.43 |
38:39 |
1:30 |
24:01 |
63 60-66 |
1.49 |
40:11 |
1:32 |
24:42 |
63 62-64 |
1.52 |
40:57 |
46 |
24:38 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:02 |
24:16 |
More |
800m |
12:28 |
25:06 |
More |
1km |
15:42 |
25:17 |
More |
Mile |
25:37 |
25:37 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:53 |
23:40 |
750m |
11:27 |
24:34 |
1km |
15:32 |
25:00 |
1500m |
23:53 |
25:37 |
1 mile |
25:44 |
25:44 |
1.9km |
30:41 |
25:59 |
3km |
49:48 |
26:43 |
3.8km |
1:03:59 |
27:06 |
5km |
1:25:35 |
27:33 |
10km |
2:58:25 |
28:43 |
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