Sun 3rd Mar 2024 at 9:53am by mugfordb
Run > General
-
Time
1:10:16
-
Miles
5.16
-
Min/mi
13:37
-
Pacing
76.1%
-
WAVA
37.44
-
Stride(cm)
86
-
Cals
843
-
Cadence
137
-
BPM
134
-
%MHR
71
-
B/mi
1828
-
Asc(m)
138
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:29(15:29/mi) 133/143bpm [2058b/mi] 181cal
2) 1mi - 13:46(13:46/mi) 132/147bpm [1818b/mi] 162cal
3) 1mi - 12:56(12:56/mi) 132/149bpm [1708b/mi] 150cal
4) 1mi - 15:07(15:07/mi) 137/153bpm [2072b/mi] 176cal
5) 1mi - 11:26(11:26/mi) 137/150bpm [1566b/mi] 151cal
6) 0.16mi - 1:32(9:34/mi) 146/153bpm [1396b/mi] 23cal
15:29 13:46 12:56 15:07 11:26 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:31 |
123 87-141 |
1417 |
147 112-170 |
6/3 |
0.50 |
6:12 |
3:19 |
13:16 |
134 122-140 |
1777 |
144 106-180 |
7/5 |
0.75 |
10:16 |
4:04 |
16:16 |
133 129-137 |
2163 |
119 60-168 |
12/1 |
1.00 |
15:32 |
5:17 |
21:07 |
139 129-143 |
2935 |
109 70-160 |
20/0 |
1.25 |
18:36 |
3:03 |
12:13 |
135 130-138 |
1649 |
143 108-172 |
19/2 |
1.50 |
21:47 |
3:12 |
12:47 |
129 121-135 |
1649 |
142 114-202 |
2/4 |
1.75 |
25:40 |
3:52 |
15:29 |
129 122-138 |
1998 |
128 100-164 |
2/14 |
2.00 |
29:15 |
3:35 |
14:19 |
135 126-147 |
1933 |
131 66-172 |
6/3 |
2.25 |
32:21 |
3:07 |
12:28 |
138 129-143 |
1720 |
148 122-168 |
10/4 |
2.50 |
35:57 |
3:36 |
14:23 |
122 114-131 |
1754 |
141 110-164 |
3/23 |
2.75 |
39:10 |
3:13 |
12:51 |
136 129-143 |
1747 |
142 68-196 |
0/16 |
3.00 |
42:13 |
3:03 |
12:11 |
134 124-149 |
1633 |
142 118-172 |
1/10 |
3.25 |
45:45 |
3:33 |
14:10 |
138 126-153 |
1955 |
137 100-196 |
6/4 |
3.50 |
50:03 |
4:17 |
17:10 |
134 130-140 |
2300 |
126 94-160 |
5/4 |
3.75 |
54:02 |
4:00 |
15:59 |
142 130-149 |
2270 |
123 96-160 |
12/0 |
4.00 |
57:21 |
3:18 |
13:13 |
134 121-149 |
1770 |
143 112-170 |
26/0 |
4.25 |
1:00:16 |
2:56 |
11:43 |
127 121-136 |
1488 |
153 120-192 |
4/7 |
4.50 |
1:03:24 |
3:08 |
12:31 |
138 127-145 |
1726 |
142 114-168 |
1/25 |
4.75 |
1:06:16 |
2:52 |
11:27 |
141 135-147 |
1615 |
151 124-168 |
9/10 |
5.00 |
1:08:46 |
2:30 |
10:00 |
143 135-150 |
1430 |
162 156-168 |
5/16 |
5.16 |
1:10:18 |
1:32 |
9:40 |
146 140-153 |
1410 |
167 160-174 |
1/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.8 |
159 |
3.3 |
36:26 |
11:07 |
Walk |
48.2 |
116 |
1.9 |
33:52 |
17:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
35.88% |
More |
800m |
5:02 |
10:07 |
41.20% |
More |
1km |
6:22 |
10:14 |
42.42% |
More |
Mile |
11:06 |
11:06 |
41.27% |
More |
5k |
40:21 |
12:59 |
38.67% |
More |
5 miles |
1:08:22 |
13:40 |
37.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
40.65 |
5km |
39:54 |
12:51 |
39.10 |
5M |
1:07:50 |
13:34 |
37.56 |
10km |
1:26:27 |
13:55 |
36.85 |
10M |
2:27:00 |
14:42 |
35.88 |
Half |
3:18:41 |
15:10 |
34.89 |
20M |
5:18:33 |
15:56 |
34.48 |
Mara |
7:10:32 |
16:26 |
34.02 |
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