Sun 3rd Mar 2024 at 7:08am by kevinnn123
Run > General
-
Time
1:54:38
-
Miles
9.78
-
Min/mi
11:43
-
Pacing
0%
-
WAVA
43.73
-
Stride(cm)
87
-
Cals
1232
-
Cadence
159
-
BPM
137
-
%MHR
76.2
-
B/mi
1607
-
Asc(m)
412
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:52(11:03/mi) 111/124bpm [1227b/mi] 67cal
2) 0.62mi - 7:41(12:22/mi) 125/142bpm [1546b/mi] 85cal
3) 0.62mi - 7:34(12:11/mi) 133/144bpm [1619b/mi] 81cal
4) 0.62mi - 7:12(11:36/mi) 133/144bpm [1543b/mi] 78cal
5) 0.62mi - 7:07(11:27/mi) 140/152bpm [1602b/mi] 81cal
6) 0.62mi - 7:53(12:40/mi) 137/150bpm [1736b/mi] 88cal
7) 0.62mi - 10:48(17:24/mi) 121/143bpm [2104b/mi] 78cal
8) 0.62mi - 6:35(10:36/mi) 139/155bpm [1473b/mi] 67cal
9) 0.62mi - 6:29(10:26/mi) 151/159bpm [1574b/mi] 77cal
10) 0.62mi - 7:03(11:21/mi) 147/153bpm [1667b/mi] 86cal
11) 0.62mi - 7:00(11:15/mi) 147/153bpm [1655b/mi] 82cal
12) 0.62mi - 7:05(11:23/mi) 150/156bpm [1709b/mi] 86cal
13) 0.62mi - 7:09(11:30/mi) 147/156bpm [1691b/mi] 81cal
14) 0.62mi - 6:30(10:28/mi) 149/153bpm [1558b/mi] 71cal
15) 0.62mi - 6:29(10:27/mi) 151/160bpm [1577b/mi] 71cal
16) 0.46mi - 5:12(11:20/mi) 138/151bpm [1565b/mi] 53cal
6:52 7:41 7:34 7:12 7:07 7:53 10:48 6:35 6:29 7:03 7:00 7:05 7:09 6:30 6:29 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:22 |
5:22 |
10:44 |
108 75-121 |
1159 |
167 132-234 |
137/31 |
1.00 |
11:40 |
6:19 |
12:37 |
119 107-130 |
1501 |
158 116-166 |
40/19 |
1.50 |
17:25 |
5:44 |
11:29 |
137 131-144 |
1572 |
161 152-170 |
26/10 |
2.00 |
24:00 |
6:35 |
13:11 |
130 109-143 |
1713 |
150 104-166 |
39/17 |
2.50 |
29:29 |
5:29 |
10:58 |
134 125-144 |
1470 |
159 104-168 |
20/41 |
3.00 |
35:04 |
5:35 |
11:10 |
140 122-151 |
1563 |
162 152-166 |
40/27 |
3.50 |
41:17 |
6:13 |
12:25 |
140 132-150 |
1739 |
154 110-178 |
41/23 |
4.00 |
48:11 |
6:54 |
13:48 |
133 125-142 |
1835 |
150 118-158 |
39/10 |
4.50 |
56:46 |
8:36 |
17:12 |
116 102-139 |
1995 |
145 96-250 |
19/21 |
5.00 |
1:01:57 |
5:10 |
10:21 |
145 137-155 |
1501 |
164 142-172 |
6/22 |
5.50 |
1:07:10 |
5:13 |
10:26 |
152 148-159 |
1586 |
166 156-170 |
10/34 |
6.00 |
1:12:52 |
5:42 |
11:24 |
147 143-151 |
1675 |
163 160-168 |
29/15 |
6.50 |
1:18:47 |
5:56 |
11:52 |
145 130-151 |
1719 |
160 120-168 |
39/15 |
7.00 |
1:24:00 |
5:13 |
10:25 |
150 144-154 |
1563 |
165 156-172 |
20/21 |
7.50 |
1:29:45 |
5:45 |
11:31 |
150 144-155 |
1727 |
162 152-174 |
33/30 |
8.00 |
1:35:39 |
5:54 |
11:48 |
147 140-156 |
1734 |
156 146-168 |
28/22 |
8.50 |
1:40:57 |
5:18 |
10:35 |
149 145-153 |
1577 |
159 100-166 |
10/50 |
9.00 |
1:46:02 |
5:05 |
10:10 |
152 146-158 |
1546 |
162 156-166 |
6/32 |
9.50 |
1:51:14 |
5:12 |
10:24 |
148 138-159 |
1538 |
161 140-168 |
11/34 |
9.78 |
2:08:38 |
17:24 +14:01
|
1:02:42 |
128 89-150 |
8026 |
165 150-170 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 7.3% |
13:44
|
22 6.3% |
13:34
|
21 8.9% |
14:30
|
20 5.9% |
12:51
|
19 7.0% |
10:58
|
17 15.8% |
11:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
161 |
9.5 |
1:47:42 |
12:49 |
Walk |
4.4 |
120 |
0.3 |
6:19 |
22:59 |
Still |
0.4 |
- |
- |
36 |
- |
Pause |
9.8 |
- |
- |
14:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
36.50% |
More |
800m |
4:48 |
9:39 |
42.13% |
More |
1km |
6:04 |
9:46 |
43.39% |
More |
Mile |
10:14 |
10:14 |
43.68% |
More |
5k |
33:27 |
10:46 |
45.49% |
More |
5 miles |
54:11 |
10:50 |
45.81% |
More |
10k |
1:12:25 |
11:39 |
42.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
45.75 |
5km |
33:13 |
10:41 |
45.80 |
5M |
55:33 |
11:07 |
44.68 |
10km |
1:10:14 |
11:18 |
44.17 |
10M |
1:57:25 |
11:45 |
43.71 |
Half |
2:37:11 |
12:00 |
42.89 |
20M |
4:08:14 |
12:25 |
43.04 |
Mara |
5:32:17 |
12:41 |
42.87 |
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