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Mon 18th Dec 2023 at 9:21am by LazyDaisy

Walk > General
  • Time
    1:13:56
  • Miles
    2.57
  • Min/mi
    28:46
  • Stride(cm)
    51
  • Cals
    294
  • Cadence
    110
  • BPM
    90
  • %MHR
    52
  • B/mi
    2586
  • Asc(m)
    127
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 28:40(28:40/mi) 88/117bpm [2523b/mi] 116cal 2.09/3.34mph
2) 1mi - 28:53(28:53/mi) 89/109bpm [2571b/mi] 116cal 2.08/3.15mph
3) 0.57mi - 16:22(28:55/mi) 89/115bpm [2574b/mi] 62cal 2.07/3.53mph
28:40 28:53 16:22
Alice the Camel
It looks a lovely route!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 21:48 87 61-103 1897 119 114-126 153/69
0.74 20:00 10:00 35:28 95 75-115 3370 106 90-118 12/14
1.07 30:00 10:00 30:46 87 72-112 2676 110 96-116 23/28
1.40 40:00 10:00 29:41 84 73-103 2493 108 102-118 24/33
1.77 50:00 10:00 27:03 94 79-107 2542 108 88-116 32/16
2.09 1:00:00 10:00 31:17 90 80-109 2815 106 88-116 19/13
2.47 1:10:00 10:00 26:23 94 76-114 2479 114 108-118 51/57
2.57 1:13:56 3:56 41:23 79 69-90 3270 116 116-116 52/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 11:06 22:20 More
    1km 15:45 25:20 More
    Mile 26:16 26:16 More

Photos



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