- Not good
- heavy rain
- cold
- Follow User
- 0 👍
-
Time
8:06:29
-
Miles 57.54
-
Min/mi 8:27
-
Pacing
70.2%
-
WAVA
71.83
-
Stride(cm)
114
-
Cals
7580
-
Watts
369
-
Cadence
166
-
BPM
167
-
%MHR
93.6
-
B/mi 1408
-
Asc(m)
232
-
Hillscore
8
-
Surface
Road
- 1:41 400m
- 3:28 800m
- 4:22 1k
- 7:08 Mile
- 22:24 5k
- 36:07 5mi
- 44:56 10k
- 1:12:38 10mi
- 1:35:20 Half
- 2:26:25 20mi
- 3:13:39 Marathon
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 137/154bpm [636b/km] 70cal 428/508W
2) 1km - 4:32(4:32/km) 158/165bpm [716b/km] 77cal 418/544W
3) 1km - 4:44(4:44/km) 159/170bpm [753b/km] 80cal 431/606W
4) 1km - 4:35(4:35/km) 163/169bpm [746b/km] 80cal 420/478W
5) 1km - 4:32(4:32/km) 165/169bpm [749b/km] 79cal 455/592W
6) 1km - 4:35(4:35/km) 170/172bpm [778b/km] 80cal 452/569W
7) 1km - 4:30(4:30/km) 168/175bpm [756b/km] 78cal 435/480W
8) 1km - 4:30(4:30/km) 166/170bpm [746b/km] 78cal 429/551W
9) 1km - 4:36(4:36/km) 165/169bpm [759b/km] 79cal 414/436W
10) 1km - 4:42(4:42/km) 160/162bpm [752b/km] 78cal 405/419W
11) 1km - 4:32(4:32/km) 167/170bpm [758b/km] 78cal 418/450W
12) 1km - 4:28(4:28/km) 172/179bpm [768b/km] 78cal 422/436W
13) 1km - 4:30(4:30/km) 167/171bpm [753b/km] 77cal 419/454W
14) 1km - 4:37(4:37/km) 169/171bpm [781b/km] 78cal 405/449W
15) 1km - 4:31(4:31/km) 164/169bpm [741b/km] 75cal 421/464W
16) 1km - 4:30(4:30/km) 174/179bpm [784b/km] 79cal 411/456W
17) 1km - 4:30(4:30/km) 174/179bpm [783b/km] 80cal 421/454W
18) 1km - 4:31(4:31/km) 170/176bpm [767b/km] 77cal 422/453W
19) 1km - 4:38(4:38/km) 174/177bpm [807b/km] 81cal 425/501W
20) 1km - 4:29(4:29/km) 169/174bpm [757b/km] 76cal 420/460W
21) 1km - 4:32(4:32/km) 167/175bpm [756b/km] 75cal 423/448W
22) 1km - 4:31(4:31/km) 163/168bpm [738b/km] 73cal 411/440W
23) 1km - 4:31(4:31/km) 159/166bpm [719b/km] 72cal 412/450W
24) 1km - 4:28(4:28/km) 159/162bpm [710b/km] 71cal 425/486W
25) 1km - 4:30(4:30/km) 166/170bpm [748b/km] 75cal 435/484W
26) 1km - 4:27(4:27/km) 168/176bpm [747b/km] 74cal 421/443W
27) 1km - 4:31(4:31/km) 163/172bpm [737b/km] 74cal 412/436W
28) 1km - 4:32(4:32/km) 173/177bpm [784b/km] 79cal 420/441W
29) 1km - 5:23(5:23/km) 155/177bpm [833b/km] 79cal 349/455W
30) 1km - 4:30(4:30/km) 152/154bpm [684b/km] 75cal 420/441W
31) 1km - 4:29(4:29/km) 152/155bpm [681b/km] 75cal 422/447W
32) 1km - 4:32(4:32/km) 153/156bpm [693b/km] 75cal 415/448W
33) 1km - 4:31(4:31/km) 154/158bpm [694b/km] 75cal 413/438W
34) 1km - 4:35(4:35/km) 155/161bpm [710b/km] 76cal 414/453W
35) 1km - 4:26(4:26/km) 161/169bpm [714b/km] 71cal 415/439W
36) 1km - 4:34(4:34/km) 162/172bpm [741b/km] 74cal 405/425W
37) 1km - 4:30(4:30/km) 170/175bpm [766b/km] 77cal 421/433W
38) 1km - 4:34(4:34/km) 171/174bpm [780b/km] 78cal 421/438W
39) 1km - 4:33(4:33/km) 178/180bpm [811b/km] 81cal 419/436W
40) 1km - 4:36(4:36/km) 173/184bpm [796b/km] 79cal 413/432W
41) 1km - 4:41(4:41/km) 179/186bpm [837b/km] 83cal 407/457W
42) 1km - 5:52(5:52/km) 174/181bpm [1020b/km] 99cal 367/498W
43) 1km - 4:39(4:39/km) 177/186bpm [824b/km] 82cal 414/465W
44) 1km - 4:36(4:36/km) 177/184bpm [815b/km] 81cal 411/424W
45) 1km - 5:08(5:08/km) 167/171bpm [857b/km] 79cal 380/437W
46) 1km - 4:05(4:05/km) 161/167bpm [657b/km] 62cal 369/424W
47) 1km - 4:41(4:41/km) 168/171bpm [788b/km] 77cal 407/432W
48) 1km - 4:40(4:40/km) 168/170bpm [785b/km] 75cal 402/427W
49) 1km - 4:48(4:48/km) 170/173bpm [816b/km] 78cal 398/421W
50) 1km - 4:43(4:43/km) 169/172bpm [797b/km] 76cal 409/468W
51) 1km - 4:48(4:48/km) 169/173bpm [812b/km] 78cal 397/449W
52) 1km - 4:46(4:46/km) 172/176bpm [820b/km] 78cal 398/432W
53) 1km - 4:54(4:54/km) 168/175bpm [823b/km] 76cal 384/421W
54) 1km - 5:06(5:06/km) 166/172bpm [847b/km] 74cal 366/391W
55) 1km - 5:09(5:09/km) 164/169bpm [845b/km] 75cal 366/399W
56) 1km - 5:51(5:51/km) 169/181bpm [989b/km] 82cal 326/472W
57) 1km - 5:23(5:23/km) 180/184bpm [968b/km] 96cal 358/415W
58) 1km - 5:22(5:22/km) 179/184bpm [960b/km] 95cal 346/363W
59) 1km - 5:26(5:26/km) 181/184bpm [984b/km] 103cal 350/381W
60) 1km - 7:39(7:39/km) 166/184bpm [1270b/km] 99cal 248/418W
61) 1km - 5:28(5:28/km) 180/188bpm [983b/km] 97cal 353/380W
62) 1km - 5:30(5:30/km) 181/186bpm [995b/km] 100cal 346/365W
63) 1km - 5:31(5:31/km) 174/182bpm [959b/km] 89cal 341/368W
64) 1km - 5:38(5:38/km) 178/182bpm [1002b/km] 97cal 340/365W
65) 1km - 5:49(5:49/km) 176/184bpm [1024b/km] 95cal 325/359W
66) 1km - 5:47(5:47/km) 177/183bpm [1025b/km] 99cal 325/359W
67) 1km - 6:11(6:11/km) 165/180bpm [1019b/km] 78cal 299/319W
68) 1km - 5:58(5:58/km) 165/168bpm [985b/km] 74cal 314/336W
69) 1km - 6:06(6:06/km) 165/171bpm [1008b/km] 78cal 307/350W
70) 1km - 6:20(6:20/km) 147/153bpm [931b/km] 79cal 293/335W
71) 1km - 6:29(6:29/km) 145/152bpm [941b/km] 79cal 286/336W
72) 1km - 6:06(6:06/km) 165/174bpm [1006b/km] 79cal 306/328W
73) 1km - 6:49(6:49/km) 162/174bpm [1105b/km] 78cal 266/339W
74) 1km - 6:20(6:20/km) 155/166bpm [981b/km] 76cal 289/323W
75) 1km - 6:25(6:25/km) 158/167bpm [1015b/km] 78cal 300/337W
76) 1km - 6:22(6:22/km) 168/176bpm [1069b/km] 83cal 302/328W
77) 1km - 7:07(7:07/km) 169/179bpm [1201b/km] 93cal 266/310W
78) 1km - 6:49(6:49/km) 162/171bpm [1106b/km] 77cal 273/316W
79) 1km - 6:21(6:21/km) 167/174bpm [1062b/km] 81cal 302/333W
80) 1km - 6:28(6:28/km) 168/172bpm [1086b/km] 87cal 301/333W
81) 1km - 9:57(9:57/km) 150/183bpm [1493b/km] 92cal 188/392W
82) 1km - 5:53(5:53/km) 177/184bpm [1041b/km] 100cal 339/371W
83) 1km - 5:56(5:56/km) 174/179bpm [1032b/km] 95cal 313/345W
84) 1km - 5:49(5:49/km) 173/178bpm [1007b/km] 91cal 333/364W
85) 1km - 5:47(5:47/km) 181/183bpm [1047b/km] 109cal 343/381W
86) 1km - 6:03(6:03/km) 181/184bpm [1094b/km] 116cal 324/367W
87) 1km - 5:57(5:57/km) 172/178bpm [1023b/km] 90cal 315/351W
88) 1km - 5:46(5:46/km) 175/181bpm [1009b/km] 92cal 341/379W
89) 1km - 5:45(5:45/km) 177/183bpm [1018b/km] 98cal 340/373W
90) 1km - 5:45(5:45/km) 171/186bpm [983b/km] 84cal 338/364W
91) 1km - 6:21(6:21/km) 155/168bpm [984b/km] 77cal 289/360W
92) 1km - 5:44(5:44/km) 147/153bpm [843b/km] 78cal 332/366W
93) 0.6km - 3:29(5:46/km) 144/150bpm [830b/km] 47cal 330/378W
===
1) 1km - 4:38(4:38/km) 137/154bpm [636b/km] 70cal 428/508W
2) 1km - 4:32(4:32/km) 158/165bpm [716b/km] 77cal 418/544W
3) 1km - 4:44(4:44/km) 159/170bpm [753b/km] 80cal 431/606W
4) 1km - 4:35(4:35/km) 163/169bpm [746b/km] 80cal 420/478W
5) 1km - 4:32(4:32/km) 165/169bpm [749b/km] 79cal 455/592W
6) 1km - 4:35(4:35/km) 170/172bpm [778b/km] 80cal 452/569W
7) 1km - 4:30(4:30/km) 168/175bpm [756b/km] 78cal 435/480W
8) 1km - 4:30(4:30/km) 166/170bpm [746b/km] 78cal 429/551W
9) 1km - 4:36(4:36/km) 165/169bpm [759b/km] 79cal 414/436W
10) 1km - 4:42(4:42/km) 160/162bpm [752b/km] 78cal 405/419W
11) 1km - 4:32(4:32/km) 167/170bpm [758b/km] 78cal 418/450W
12) 1km - 4:28(4:28/km) 172/179bpm [768b/km] 78cal 422/436W
13) 1km - 4:30(4:30/km) 167/171bpm [753b/km] 77cal 419/454W
14) 1km - 4:37(4:37/km) 169/171bpm [781b/km] 78cal 405/449W
15) 1km - 4:31(4:31/km) 164/169bpm [741b/km] 75cal 421/464W
16) 1km - 4:30(4:30/km) 174/179bpm [784b/km] 79cal 411/456W
17) 1km - 4:30(4:30/km) 174/179bpm [783b/km] 80cal 421/454W
18) 1km - 4:31(4:31/km) 170/176bpm [767b/km] 77cal 422/453W
19) 1km - 4:38(4:38/km) 174/177bpm [807b/km] 81cal 425/501W
20) 1km - 4:29(4:29/km) 169/174bpm [757b/km] 76cal 420/460W
21) 1km - 4:32(4:32/km) 167/175bpm [756b/km] 75cal 423/448W
22) 1km - 4:31(4:31/km) 163/168bpm [738b/km] 73cal 411/440W
23) 1km - 4:31(4:31/km) 159/166bpm [719b/km] 72cal 412/450W
24) 1km - 4:28(4:28/km) 159/162bpm [710b/km] 71cal 425/486W
25) 1km - 4:30(4:30/km) 166/170bpm [748b/km] 75cal 435/484W
26) 1km - 4:27(4:27/km) 168/176bpm [747b/km] 74cal 421/443W
27) 1km - 4:31(4:31/km) 163/172bpm [737b/km] 74cal 412/436W
28) 1km - 4:32(4:32/km) 173/177bpm [784b/km] 79cal 420/441W
29) 1km - 5:23(5:23/km) 155/177bpm [833b/km] 79cal 349/455W
30) 1km - 4:30(4:30/km) 152/154bpm [684b/km] 75cal 420/441W
31) 1km - 4:29(4:29/km) 152/155bpm [681b/km] 75cal 422/447W
32) 1km - 4:32(4:32/km) 153/156bpm [693b/km] 75cal 415/448W
33) 1km - 4:31(4:31/km) 154/158bpm [694b/km] 75cal 413/438W
34) 1km - 4:35(4:35/km) 155/161bpm [710b/km] 76cal 414/453W
35) 1km - 4:26(4:26/km) 161/169bpm [714b/km] 71cal 415/439W
36) 1km - 4:34(4:34/km) 162/172bpm [741b/km] 74cal 405/425W
37) 1km - 4:30(4:30/km) 170/175bpm [766b/km] 77cal 421/433W
38) 1km - 4:34(4:34/km) 171/174bpm [780b/km] 78cal 421/438W
39) 1km - 4:33(4:33/km) 178/180bpm [811b/km] 81cal 419/436W
40) 1km - 4:36(4:36/km) 173/184bpm [796b/km] 79cal 413/432W
41) 1km - 4:41(4:41/km) 179/186bpm [837b/km] 83cal 407/457W
42) 1km - 5:52(5:52/km) 174/181bpm [1020b/km] 99cal 367/498W
43) 1km - 4:39(4:39/km) 177/186bpm [824b/km] 82cal 414/465W
44) 1km - 4:36(4:36/km) 177/184bpm [815b/km] 81cal 411/424W
45) 1km - 5:08(5:08/km) 167/171bpm [857b/km] 79cal 380/437W
46) 1km - 4:05(4:05/km) 161/167bpm [657b/km] 62cal 369/424W
47) 1km - 4:41(4:41/km) 168/171bpm [788b/km] 77cal 407/432W
48) 1km - 4:40(4:40/km) 168/170bpm [785b/km] 75cal 402/427W
49) 1km - 4:48(4:48/km) 170/173bpm [816b/km] 78cal 398/421W
50) 1km - 4:43(4:43/km) 169/172bpm [797b/km] 76cal 409/468W
51) 1km - 4:48(4:48/km) 169/173bpm [812b/km] 78cal 397/449W
52) 1km - 4:46(4:46/km) 172/176bpm [820b/km] 78cal 398/432W
53) 1km - 4:54(4:54/km) 168/175bpm [823b/km] 76cal 384/421W
54) 1km - 5:06(5:06/km) 166/172bpm [847b/km] 74cal 366/391W
55) 1km - 5:09(5:09/km) 164/169bpm [845b/km] 75cal 366/399W
56) 1km - 5:51(5:51/km) 169/181bpm [989b/km] 82cal 326/472W
57) 1km - 5:23(5:23/km) 180/184bpm [968b/km] 96cal 358/415W
58) 1km - 5:22(5:22/km) 179/184bpm [960b/km] 95cal 346/363W
59) 1km - 5:26(5:26/km) 181/184bpm [984b/km] 103cal 350/381W
60) 1km - 7:39(7:39/km) 166/184bpm [1270b/km] 99cal 248/418W
61) 1km - 5:28(5:28/km) 180/188bpm [983b/km] 97cal 353/380W
62) 1km - 5:30(5:30/km) 181/186bpm [995b/km] 100cal 346/365W
63) 1km - 5:31(5:31/km) 174/182bpm [959b/km] 89cal 341/368W
64) 1km - 5:38(5:38/km) 178/182bpm [1002b/km] 97cal 340/365W
65) 1km - 5:49(5:49/km) 176/184bpm [1024b/km] 95cal 325/359W
66) 1km - 5:47(5:47/km) 177/183bpm [1025b/km] 99cal 325/359W
67) 1km - 6:11(6:11/km) 165/180bpm [1019b/km] 78cal 299/319W
68) 1km - 5:58(5:58/km) 165/168bpm [985b/km] 74cal 314/336W
69) 1km - 6:06(6:06/km) 165/171bpm [1008b/km] 78cal 307/350W
70) 1km - 6:20(6:20/km) 147/153bpm [931b/km] 79cal 293/335W
71) 1km - 6:29(6:29/km) 145/152bpm [941b/km] 79cal 286/336W
72) 1km - 6:06(6:06/km) 165/174bpm [1006b/km] 79cal 306/328W
73) 1km - 6:49(6:49/km) 162/174bpm [1105b/km] 78cal 266/339W
74) 1km - 6:20(6:20/km) 155/166bpm [981b/km] 76cal 289/323W
75) 1km - 6:25(6:25/km) 158/167bpm [1015b/km] 78cal 300/337W
76) 1km - 6:22(6:22/km) 168/176bpm [1069b/km] 83cal 302/328W
77) 1km - 7:07(7:07/km) 169/179bpm [1201b/km] 93cal 266/310W
78) 1km - 6:49(6:49/km) 162/171bpm [1106b/km] 77cal 273/316W
79) 1km - 6:21(6:21/km) 167/174bpm [1062b/km] 81cal 302/333W
80) 1km - 6:28(6:28/km) 168/172bpm [1086b/km] 87cal 301/333W
81) 1km - 9:57(9:57/km) 150/183bpm [1493b/km] 92cal 188/392W
82) 1km - 5:53(5:53/km) 177/184bpm [1041b/km] 100cal 339/371W
83) 1km - 5:56(5:56/km) 174/179bpm [1032b/km] 95cal 313/345W
84) 1km - 5:49(5:49/km) 173/178bpm [1007b/km] 91cal 333/364W
85) 1km - 5:47(5:47/km) 181/183bpm [1047b/km] 109cal 343/381W
86) 1km - 6:03(6:03/km) 181/184bpm [1094b/km] 116cal 324/367W
87) 1km - 5:57(5:57/km) 172/178bpm [1023b/km] 90cal 315/351W
88) 1km - 5:46(5:46/km) 175/181bpm [1009b/km] 92cal 341/379W
89) 1km - 5:45(5:45/km) 177/183bpm [1018b/km] 98cal 340/373W
90) 1km - 5:45(5:45/km) 171/186bpm [983b/km] 84cal 338/364W
91) 1km - 6:21(6:21/km) 155/168bpm [984b/km] 77cal 289/360W
92) 1km - 5:44(5:44/km) 147/153bpm [843b/km] 78cal 332/366W
93) 0.6km - 3:29(5:46/km) 144/150bpm [830b/km] 47cal 330/378W
4:38 4:32 4:44 4:35 4:32 4:35 4:30 4:30 4:36 4:42 4:32 4:28 4:30 4:37 4:31 4:30 4:30 4:31 4:38 4:29 4:32 4:31 4:31 4:28 4:30 4:27 4:31 4:32 5:23 4:30 4:29 4:32 4:31 4:35 4:26 4:34 4:30 4:34 4:33 4:36 4:41 5:52 4:39 4:36 5:08 4:05 4:41 4:40 4:48 4:43 4:48
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 14:55 | 14:55 | 7:28 | 153 64-170 | 1142 | 164 146-172 | 430 291-606 | 52/31 |
4.00 | 29:39 | 14:44 | 7:22 | 167 153-175 | 1230 | 167 156-172 | 444 318-592 | 55/28 |
6.00 | 44:15 | 14:36 | 7:18 | 164 157-170 | 1197 | 168 156-174 | 420 354-551 | 19/17 |
8.00 | 58:51 | 14:36 | 7:18 | 168 158-179 | 1226 | 168 162-176 | 418 382-454 | 18/21 |
10.00 | 1:13:29 | 14:37 | 7:19 | 169 160-179 | 1236 | 168 162-174 | 412 353-464 | 24/21 |
12.00 | 1:28:07 | 14:39 | 7:19 | 172 167-179 | 1260 | 168 156-174 | 425 240-501 | 24/28 |
14.00 | 1:42:39 | 14:32 | 7:16 | 164 153-175 | 1191 | 169 166-174 | 416 377-460 | 27/25 |
16.00 | 1:57:02 | 14:23 | 7:11 | 163 155-175 | 1172 | 169 166-176 | 427 385-486 | 25/26 |
18.00 | 2:12:27 | 15:26 | 7:43 | 164 129-177 | 1265 | 170 154-174 | 419 135-455 | 30/30 |
20.00 | 2:26:59 | 14:31 | 7:16 | 153 149-158 | 1111 | 170 166-176 | 419 395-448 | 16/27 |
22.00 | 2:41:32 | 14:33 | 7:17 | 157 152-169 | 1143 | 169 166-174 | 413 380-453 | 20/16 |
24.00 | 2:56:07 | 14:35 | 7:17 | 171 160-179 | 1247 | 169 166-174 | 418 362-438 | 55/21 |
26.00 | 3:12:15 | 16:09 | 8:04 | 176 164-186 | 1421 | 164 116-174 | 397 89-498 | 20/20 |
28.00 | 3:27:44 | 15:29 | 7:44 | 173 162-186 | 1339 | 169 164-174 | 400 294-465 | 24/22 |
30.00 | 3:42:08 | 14:25 | 7:12 | 166 152-172 | 1196 | 169 160-176 | 397 317-432 | 18/18 |
32.00 | 3:57:31 | 15:23 | 7:41 | 169 165-173 | 1299 | 170 162-176 | 399 363-468 | 27/32 |
34.00 | 4:13:33 | 16:02 | 8:01 | 168 161-176 | 1347 | 168 160-174 | 377 328-432 | 27/23 |
36.00 | 4:31:17 | 17:44 | 8:52 | 175 155-184 | 1551 | 167 106-226 | 346 116-472 | 26/27 |
38.00 | 4:51:01 | 19:44 | 9:52 | 175 133-188 | 1727 | 168 102-172 | 349 106-418 | 21/19 |
40.00 | 5:09:03 | 18:02 | 9:01 | 177 168-186 | 1596 | 169 162-172 | 338 292-368 | 18/16 |
42.00 | 5:28:08 | 19:05 | 9:32 | 171 156-184 | 1632 | 166 162-172 | 317 277-359 | 17/18 |
44.00 | 5:48:22 | 20:14 | 10:07 | 154 126-171 | 1558 | 162 108-172 | 297 89-350 | 13/15 |
46.00 | 6:08:56 | 20:34 | 10:17 | 160 143-174 | 1645 | 164 104-172 | 294 7-339 | 20/22 |
48.00 | 6:30:39 | 21:43 | 10:52 | 164 138-179 | 1781 | 159 90-168 | 283 26-337 | 23/17 |
50.00 | 6:51:13 | 20:34 | 10:17 | 166 159-174 | 1707 | 163 152-170 | 302 266-335 | 25/26 |
52.00 | 7:14:04 | 22:51 | 11:25 | 166 113-184 | 1896 | 162 92-168 | 316 9-392 | 17/19 |
54.00 | 7:33:03 | 18:59 | 9:30 | 178 166-184 | 1690 | 166 158-170 | 333 299-381 | 21/22 |
56.00 | 7:51:40 | 18:38 | 9:19 | 174 162-186 | 1621 | 166 162-170 | 339 310-379 | 27/43 |
57.54 | 8:06:29 | 14:49 | 9:37 | 149 130-166 | 1432 | 164 128-170 | 326 20-378 | 16/25 |
Heart
167/188max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 232m,
Range 77m, Flat prediction 8:07:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 1.5% | 8:18 |
25 1.8% | 7:29 |
12 5.6% | 8:07 |
See your biggest climbs |
Power
369W (606 max)
Power Graph
Power Bands
Cadence
166 (226 max)
Stride Length: 114cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.3 | 167 | 57.2 | 7:53:17 | 8:17 |
Walk | 1.5 | 112 | 0.4 | 7:06 | 18:47 |
Still | 1.3 | - | - | 6:06 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:41 | 6:48 | 47.51% | More |
800m | 3:28 | 6:58 | 54.07% | More |
1km | 4:22 | 7:01 | 55.97% | More |
Mile | 7:08 | 7:08 | 58.39% | More |
5k | 22:24 | 7:12 | 63.23% | More |
5 miles | 36:07 | 7:13 | 63.76% | More |
10k | 44:56 | 7:14 | 63.96% | More |
10 miles | 1:12:38 | 7:16 | 65.36% | More |
Half | 1:35:20 | 7:17 | 65.85% | More |
20 miles | 2:26:25 | 7:19 | 67.43% | More |
Mara | 3:13:39 | 7:23 | 67.98% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:38 | 6:38 | 62.75 |
5km | 22:03 | 7:06 | 64.21 |
5M | 36:31 | 7:18 | 63.06 |
10km | 45:58 | 7:24 | 62.52 |
10M | 1:16:07 | 7:37 | 62.37 |
Half | 1:41:21 | 7:44 | 61.47 |
20M | 2:38:42 | 7:56 | 62.21 |
Mara | 3:31:18 | 8:04 | 62.30 |
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