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Sun 17th Sep 2023 at 9:25am by ancient

Run > General
  • Time
    54:48
  • Miles
    6.01
  • Min/mi
    9:07
  • WAVA
    61.15
  • Stride(cm)
    104
  • Cals
    668
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1293
  • Asc(m)
    204
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 132/146bpm [1139b/mi] 98cal 6.95/7.76mph
2) 1mi - 8:20(8:20/mi) 141/156bpm [1174b/mi] 101cal 7.21/7.72mph
3) 1mi - 9:03(9:03/mi) 146/156bpm [1322b/mi] 112cal 6.63/6.76mph
4) 1mi - 10:50(10:50/mi) 148/156bpm [1604b/mi] 134cal 5.54/8.93mph
5) 1mi - 9:12(9:12/mi) 144/156bpm [1326b/mi] 115cal 6.52/7.37mph
6) 1mi - 8:41(8:41/mi) 144/159bpm [1249b/mi] 107cal 6.92/9.02mph
7) 0.01mi - 5(7:30/mi) 154/154bpm [1154b/mi] 1cal 8/8.6mph
8:38 8:20 9:03 10:50 9:12 8:41 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 +30 9:04 132 75-149 1196 170 112-178 27/72
1.86 20:00 10:00 +3:41 13:14 140 102-156 1853 174 162-182 35/44
2.82 30:00 10:00 +1:44 10:26 142 108-154 1482 173 102-180 45/41
3.49 40:00 10:00 +6:19 14:50 149 119-156 2211 170 96-178 38/33
4.02 50:00 10:00 +2:21 18:51 148 113-156 2790 163 80-186 34/13
4.94 1:00:00 10:00 10:51 143 113-149 1553 169 110-176 32/32
5.67 1:10:00 10:00 +3:25 13:48 143 105-159 1973 169 96-184 38/48
6.01 1:12:48 2:48 8:11 147 140-154 1204 177 170-186 11/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.8% 46:04
    22 14.2% 10:19
    16 6.8% 9:52
    12 6.1% 8:24
    10 3.4% 8:21

  • Cadence Distribution

    170 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 171 6 59:37 10:36
    Walk 11.7 108 0 8:56 6:56:08
    Still 0.5 - - 23 -
    Pause 5.0 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 49.29% More
    800m 3:56 7:56 56.69% More
    1km 5:06 8:13 57.92% More
    Mile 8:13 8:13 63.12% More
    5k 32:27 10:27 52.06% More
    5 miles 1:00:02 12:00 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 63.33
    5km 27:14 8:46 62.05
    5M 45:05 9:01 61.46
    10km 56:46 9:08 61.10
    10M 1:34:01 9:24 60.82
    Half 2:05:10 9:33 60.41
    20M 3:16:00 9:48 60.59
    Mara 4:20:58 9:58 61.00
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