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Sun 17th Sep 2023 at 9:25am by ancient

Run > General
  • Time
    54:48
  • Miles
    6.01
  • Min/mi
    9:07
  • Pacing
    0%
  • WAVA
    61.15
  • Stride(cm)
    104
  • Cals
    668
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1293
  • Asc(m)
    204
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 132/146bpm [1139b/mi] 98cal 6.95/7.76mph
2) 1mi - 8:20(8:20/mi) 141/156bpm [1174b/mi] 101cal 7.21/7.72mph
3) 1mi - 9:03(9:03/mi) 146/156bpm [1322b/mi] 112cal 6.63/6.76mph
4) 1mi - 10:50(10:50/mi) 148/156bpm [1604b/mi] 134cal 5.54/8.93mph
5) 1mi - 9:12(9:12/mi) 144/156bpm [1326b/mi] 115cal 6.52/7.37mph
6) 1mi - 8:41(8:41/mi) 144/159bpm [1249b/mi] 107cal 6.92/9.02mph
7) 0.01mi - 5(7:30/mi) 154/154bpm [1154b/mi] 1cal 8/8.6mph
8:38 8:20 9:03 10:50 9:12 8:41 5

Pace

30% 25% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 112 75-132 1036 165 112-172 0/18
0.50 5:00 2:41 +30 10:44 134 127-142 1438 169 118-178 1/21
0.75 7:01 2:01 8:05 140 133-144 1131 173 170-178 5/16
1.00 9:08 2:07 8:28 145 143-146 1228 172 170-176 14/16
1.25 11:12 2:04 8:16 149 146-152 1232 174 170-176 19/14
1.50 14:47 3:35 +1:36 14:19 140 105-156 2005 176 162-182 5/23
1.75 16:56 2:09 8:35 140 130-146 1202 173 166-178 14/5
2.00 21:08 4:12 +2:05 16:49 129 102-147 2169 175 170-180 6/6
2.25 23:08 2:00 8:00 149 142-152 1193 175 172-178 11/12
2.50 27:00 3:52 +1:44 15:26 140 108-154 2161 172 102-178 7/7
2.75 29:20 2:20 9:20 142 130-147 1326 171 166-176 17/12
3.00 31:56 2:36 10:25 151 147-156 1572 170 168-176 26/9
3.25 33:56 2:01 8:03 152 149-155 1222 172 170-176 8/22
3.50 43:37 9:41 +6:19 38:42 145 119-154 5612 165 80-178 14/5
3.75 46:48 3:11 +11 12:45 145 133-151 1850 167 156-174 23/1
4.00 49:15 2:26 9:46 152 148-156 1484 164 130-186 7/13
4.25 53:40 4:25 +2:10 17:41 134 113-156 2369 166 110-174 9/6
4.50 56:01 2:21 9:26 146 144-147 1377 171 166-176 5/10
4.75 58:22 2:20 9:20 148 146-149 1382 169 162-174 10/7
5.00 1:00:37 2:15 9:01 147 143-149 1326 169 156-174 8/17
5.25 1:02:56 2:19 9:16 152 146-157 1408 168 158-176 7/17
5.50 1:08:36 5:40 +3:25 22:40 133 105-159 3014 169 96-178 25/7
5.75 1:10:39 2:04 8:15 142 140-144 1172 175 166-184 4/32
6.00 1:12:43 2:03 8:14 149 144-154 1226 177 170-186 10/13
6.01 1:12:48 5 8:39 154 154-154 1332 182 182-182 1/0

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 204m, Range 67m, Flat prediction 45:07
Elevation Graph
Biggest Climbs (m) Min/mi
36 9.8% 46:04
22 14.2% 10:19
16 6.8% 9:52
12 6.1% 8:24
10 3.4% 8:21
See your biggest climbs

Cadence

170 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 171 6 59:37 10:36
Walk 11.7 108 0 8:56 6:56:08
Still 0.5 - - 23 -
Pause 5.0 - - 3:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 49.29% More
800m 3:56 7:56 56.69% More
1km 5:06 8:13 57.92% More
Mile 8:13 8:13 63.12% More
5k 32:27 10:27 52.06% More
5 miles 1:00:02 12:00 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 63.33
5km 27:14 8:46 62.05
5M 45:05 9:01 61.46
10km 56:46 9:08 61.10
10M 1:34:01 9:24 60.82
Half 2:05:10 9:33 60.41
20M 3:16:00 9:48 60.59
Mara 4:20:58 9:58 61.00
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