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Mon 11th Sep 2023 at 6:16pm by Dave A

Walk > Dog Walking
  • Time
    1:15:47
  • Miles
    2.62
  • Min/mi
    28:55
  • Stride(cm)
    51
  • Cals
    289
  • Cadence
    108
  • BPM
    86
  • %MHR
    44
  • B/mi
    2481
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 25:40(25:40/mi) 85/96bpm [2182b/mi] 99cal 37/80rpm
2) 1mi - 29:46(29:46/mi) 89/109bpm [2650b/mi] 119cal 32/63rpm
3) 0.62mi - 20:20(32:37/mi) 81/98bpm [2642b/mi] 71cal 30/59rpm
25:40 29:46 20:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 10:00 10:00 23:46 80 69-91 1902 115 98-122 3/24
0.81 20:00 10:00 25:39 88 80-95 2258 111 84-122 6/3
1.14 30:00 10:00 30:47 86 73-97 2647 105 82-114 8/3
1.48 40:00 10:00 28:53 88 71-98 2542 106 88-116 7/5
1.78 50:00 10:00 33:45 91 77-105 3072 103 86-112 10/3
2.19 1:00:00 10:00 23:59 86 72-108 2062 106 86-126 7/12
2.48 1:10:00 10:00 35:34 86 70-98 3059 110 98-116 14/1
2.62 1:15:46 5:46 39:07 78 61-90 3051 107 86-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 45:42

  • Cadence Distribution

    108 avge / 126 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 11:33 23:14 More
    1km 14:50 23:52 More
    Mile 25:32 25:32 More
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