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Mon 11th Sep 2023 at 6:16pm by Dave A

Walk > Dog Walking
  • Time
    1:15:47
  • Miles
    2.62
  • Min/mi
    28:55
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    289
  • Cadence
    108
  • BPM
    86
  • %MHR
    44
  • B/mi
    2481
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 25:40(25:40/mi) 85/96bpm [2182b/mi] 99cal 37/80rpm
2) 1mi - 29:46(29:46/mi) 89/109bpm [2650b/mi] 119cal 32/63rpm
3) 0.62mi - 20:20(32:37/mi) 81/98bpm [2642b/mi] 71cal 30/59rpm
25:40 29:46 20:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 17% 17% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:36 77 69-83 1971 112 102-118 2/5
0.25 5:54 2:42 21:38 81 72-87 1752 114 104-122 0/11
0.38 9:05 3:11 25:29 83 78-91 2115 116 98-122 1/8
0.50 11:49 2:44 21:48 86 83-89 1875 116 100-122 1/1
0.63 15:32 3:43 29:43 90 84-95 2675 111 84-118 2/1
0.75 18:29 2:58 23:42 88 80-93 2086 111 100-120 2/1
0.88 21:32 3:03 24:23 87 80-92 2122 107 96-116 2/1
1.00 25:36 4:04 32:30 84 74-94 2730 104 82-112 2/1
1.13 29:46 4:09 33:15 86 73-97 2860 104 84-114 4/1
1.25 34:50 5:04 40:32 86 71-98 3485 105 94-112 2/3
1.38 37:48 2:58 23:47 90 84-98 2141 107 88-116 4/1
1.50 40:26 2:38 21:04 90 82-97 1896 107 98-112 2/2
1.63 46:09 5:44 45:49 90 77-105 4123 101 86-110 2/2
1.75 49:08 2:59 23:52 93 85-102 2219 105 100-112 6/0
1.88 52:24 3:15 26:01 88 83-92 2289 106 96-126 3/5
2.00 55:25 3:01 24:12 90 79-108 2177 105 90-116 2/3
2.13 58:32 3:07 24:56 82 72-92 2045 107 86-116 2/3
2.25 1:01:21 2:49 22:32 82 74-91 1848 110 98-118 8/1
2.38 1:04:43 3:22 26:52 91 75-98 2445 108 98-116 5/0
2.50 1:13:12 8:29 1:07:56 80 61-94 5435 109 86-116 3/0
2.62 1:15:46 2:34 20:49 82 75-90 1707 109 90-114 2/2

Heart

86/108max
  • Show Beats/Mile

Elevation

Asc 37m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.7% 45:42
See your biggest climbs

Cadence

108 (126 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:16 More
800m 11:33 23:14 More
1km 14:50 23:52 More
Mile 25:32 25:32 More

Predictions

Dist Time Per Mile
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