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Wed 6th Sep 2023 at 7:28am by AndyS

Walk > General
  • Time
    37:27
  • Miles
    2.07
  • Min/mi
    18:06
  • Stride(cm)
    75
  • Watts
    190
  • Cadence
    118
  • BPM
    87
  • %MHR
    54.3
  • B/mi
    1570
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.77 10:00 10:00 12:58 93 86-118 1206 118 42-184 202 51-431 554/659
1.27 20:00 10:00 20:11 87 74-98 1756 118 62-124 194 35-340 232/219
1.76 30:00 10:00 20:11 85 80-90 1716 118 112-122 180 139-266 152/163
2.07 37:27 7:27 24:31 81 64-98 1986 115 70-142 183 36-404 156/118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 52.1% 7:31

  • Cadence Distribution

    118 avge / 184 max Stride Length: 75cm

  • Power Distribution

    190W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 19 5:01 More
    200m 53 7:04 More
    400m 2:11 8:47 More
    800m 7:06 14:18 More
    1km 9:47 15:45 More
    Mile 17:15 17:15 More
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