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Wed 6th Sep 2023 at 7:28am by AndyS

Walk > General
  • Time
    37:27
  • Miles
    2.07
  • Min/mi
    18:06
  • Pacing
    0%
  • Stride(cm)
    75
  • Watts
    190
  • Cadence
    118
  • BPM
    87
  • %MHR
    54.3
  • B/mi
    1570
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Pace

16% 24% 18% 12% 6% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:31 103 89-118 1804 112 66-184 173 51-411 16/31
0.13 1:46 40 10:43 91 88-93 975 117 116-120 208 147-431 40/122
0.19 2:01 16 4:09 89 88-90 370 118 116-120 177 148-223 121/46
0.25 2:21 20 5:19 91 90-91 484 121 120-122 194 174-225 31/67
0.31 3:10 48 12:50 89 88-90 1142 118 110-120 199 158-275 51/51
0.38 3:40 31 8:13 90 88-93 739 121 118-126 205 172-264 15/47
0.44 4:23 42 11:18 91 90-92 1029 123 116-126 208 175-282 23/25
0.50 5:01 39 10:18 91 90-93 937 124 122-126 268 221-352 20/27
0.56 5:42 40 10:47 93 91-95 1003 125 122-128 306 257-400 93/63
0.63 7:09 1:27 23:13 94 91-104 2182 119 42-128 217 79-291 38/70
0.69 8:27 1:18 20:46 93 90-100 1931 115 94-122 169 105-210 74/22
0.75 9:38 1:12 19:08 91 86-96 1742 116 110-122 160 101-234 22/63
0.81 11:38 1:59 31:47 86 77-92 2733 114 74-122 175 68-222 38/38
0.88 12:15 37 9:57 84 79-90 836 120 104-124 184 116-230 75/38
0.94 13:25 1:10 18:44 91 89-98 1705 120 118-124 219 178-249 29/64
1.00 14:36 1:11 18:51 88 85-90 1659 119 102-124 207 117-340 19/30
1.06 15:43 1:07 17:58 87 85-90 1563 119 118-122 195 162-280 18/11
1.13 17:03 1:19 21:09 86 84-90 1819 118 114-122 184 157-224 10/12
1.19 18:20 1:18 20:44 88 86-92 1824 120 118-124 181 157-220 22/23
1.25 19:41 1:21 21:31 85 74-91 1828 115 62-122 191 35-261 21/13
1.31 21:03 1:22 21:46 86 83-90 1871 117 112-122 180 144-228 14/24
1.38 22:17 1:14 19:44 84 82-86 1657 119 116-122 187 163-261 20/16
1.44 23:30 1:14 19:41 87 84-88 1713 120 116-122 194 166-266 18/16
1.50 24:40 1:10 18:32 86 85-88 1594 119 118-122 187 172-217 18/15
1.56 25:53 1:13 19:24 86 82-90 1669 118 112-122 186 169-218 24/19
1.63 27:11 1:18 20:56 85 83-88 1779 117 114-120 176 153-209 18/22
1.69 28:35 1:24 22:27 83 80-85 1864 115 112-118 153 139-173 17/29
1.75 29:43 1:08 18:06 83 80-87 1502 118 116-120 191 149-228 25/26
1.81 31:00 1:17 20:26 85 82-86 1737 118 116-120 183 156-213 6/10
1.88 33:45 2:45 43:57 77 64-85 3385 116 96-142 169 36-255 37/16
1.94 34:56 1:11 18:58 82 76-85 1555 119 104-122 198 149-227 12/27
2.00 36:02 1:06 17:44 79 74-85 1400 115 96-122 194 86-403 54/32
2.06 37:22 1:20 21:12 87 78-97 1845 109 70-120 179 54-404 49/27
2.07 37:27 5 25:14 98 97-98 2474 112 112-112 135 132-137 0/3

Heart

87/118max
  • Show Beats/Mile

Elevation

Asc 0m, Range 130m
Elevation Graph
Biggest Climbs (m) Min/mi
76 52.1% 7:31
See your biggest climbs

Power

190W (431 max)
Power Graph
Power Bands

Cadence

118 (184 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 19 5:01 More
200m 53 7:04 More
400m 2:11 8:47 More
800m 7:06 14:18 More
1km 9:47 15:45 More
Mile 17:15 17:15 More

Predictions

Dist Time Per Mile
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