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Fri 1st Sep 2023 at 7:50am by TrailingTortoise

Walk > General
  • Time
    2:27:30
  • Miles
    8.87
  • Min/mi
    16:38
  • Stride(cm)
    72
  • Cals
    661
  • Cadence
    135
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1924
  • Asc(m)
    549
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:26(10:26/km) 98/102bpm [1022b/km] 42cal 66/72rpm 5.75/6.75kmph
2) 1km - 10:23(10:23/km) 98/105bpm [1018b/km] 38cal 66/71rpm 5.78/7.19kmph
3) 1km - 10:24(10:24/km) 97/102bpm [1009b/km] 34cal 66/71rpm 5.77/6.79kmph
4) 1km - 10:00(10:00/km) 96/107bpm [960b/km] 31cal 67/74rpm 6/7.05kmph
5) 1km - 10:22(10:22/km) 96/99bpm [995b/km] 32cal 65/70rpm 5.79/6.62kmph
6) 1km - 10:22(10:22/km) 95/97bpm [984b/km] 29cal 65/71rpm 5.79/6.42kmph
7) 1km - 10:54(10:55/km) 95/100bpm [1037b/km] 31cal 65/70rpm 5.5/6.85kmph
8) 1km - 12:40(12:39/km) 97/106bpm [1227b/km] 39cal 65/73rpm 4.74/6.35kmph
9) 1km - 10:10(10:10/km) 109/137bpm [1108b/km] 46cal 66/71rpm 5.9/6.79kmph
10) 1km - 10:13(10:13/km) 115/120bpm [1175b/km] 51cal 66/72rpm 5.88/6.65kmph
11) 1km - 9:46(9:46/km) 139/164bpm [1358b/km] 76cal 69/75rpm 6.14/7.19kmph
12) 1km - 9:51(9:51/km) 135/159bpm [1331b/km] 70cal 70/75rpm 6.09/7.52kmph
13) 1km - 9:32(9:31/km) 143/162bpm [1360b/km] 72cal 70/77rpm 6.31/7.35kmph
14) 1km - 9:38(9:39/km) 134/159bpm [1293b/km] 58cal 70/75rpm 6.22/6.95kmph
15) 0.28km - 2:49(10:11/km) 126/134bpm [1282b/km] 12cal 68/74rpm 5.9/6.45kmph
10:26 10:23 10:24 10:00 10:22 10:22 10:54 12:40 10:10 10:13 9:46 9:51 9:32 9:38 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 10:00 10:00 16:41 98 95-101 1635 131 118-144 123/64
1.20 20:00 10:00 16:45 98 96-103 1641 132 118-142 52/47
1.80 30:00 10:00 16:38 97 90-102 1614 132 118-142 41/45
2.42 40:00 10:00 16:04 95 80-107 1526 133 116-138 44/44
3.02 50:00 10:00 16:46 97 91-100 1626 131 126-140 54/50
3.62 1:00:00 10:00 16:40 95 93-98 1583 131 124-138 54/47
4.22 1:10:00 10:00 16:39 94 83-100 1565 131 118-142 62/75
4.43 1:20:00 10:00 +37:01 46:59 93 73-105 4370 126 32-142 22/23
4.44 1:30:00 10:00 26:49:21 106 106-106 170590 118 118-118 0/0
4.44 1:40:00 10:00 117:38:32 105 105-105 741145 128 128-128 0/0
4.44 1:50:00 10:00 96:29:00 101 101-101 584690 132 132-132 0/0
4.51 2:00:00 10:00 +11:00 2:20:41 101 94-106 14208 127 124-130 5/6
4.76 2:10:00 10:00 39:58 97 93-99 3877 127 118-134 28/20
5.37 2:20:00 10:00 16:28 106 93-136 1746 133 118-142 56/71
5.98 2:30:00 10:00 16:12 118 112-135 1912 133 128-142 34/26
6.59 2:40:00 10:00 16:25 125 108-152 2051 136 124-150 18/23
7.24 2:50:00 10:00 15:32 145 118-164 2251 143 118-148 32/30
7.88 3:00:00 10:00 15:39 137 105-161 2144 140 118-154 37/42
8.53 3:10:00 10:00 15:25 141 121-161 2174 143 118-150 30/31
8.87 3:15:32 5:32 16:02 133 120-158 2132 139 124-148 35/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.2% 15:50
    17 13.3% 16:24
    15 8.8% 14:48
    14 7.9% 16:04
    13 5.6% 17:07
    11 8.6% 16:25

  • Cadence Distribution

    135 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:31 15:08 More
    1km 9:27 15:12 More
    Mile 15:20 15:20 More
    5k 48:54 15:44 More
    5 miles 2:10:59 26:12 More
    10k 2:31:16 24:21 More
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