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Fri 1st Sep 2023 at 7:50am by TrailingTortoise

Walk > General
  • Time
    2:27:30
  • Miles
    8.87
  • Min/mi
    16:38
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    661
  • Cadence
    135
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1924
  • Asc(m)
    549
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:26(10:26/km) 98/102bpm [1022b/km] 42cal 66/72rpm 5.75/6.75kmph
2) 1km - 10:23(10:23/km) 98/105bpm [1018b/km] 38cal 66/71rpm 5.78/7.19kmph
3) 1km - 10:24(10:24/km) 97/102bpm [1009b/km] 34cal 66/71rpm 5.77/6.79kmph
4) 1km - 10:00(10:00/km) 96/107bpm [960b/km] 31cal 67/74rpm 6/7.05kmph
5) 1km - 10:22(10:22/km) 96/99bpm [995b/km] 32cal 65/70rpm 5.79/6.62kmph
6) 1km - 10:22(10:22/km) 95/97bpm [984b/km] 29cal 65/71rpm 5.79/6.42kmph
7) 1km - 10:54(10:55/km) 95/100bpm [1037b/km] 31cal 65/70rpm 5.5/6.85kmph
8) 1km - 12:40(12:39/km) 97/106bpm [1227b/km] 39cal 65/73rpm 4.74/6.35kmph
9) 1km - 10:10(10:10/km) 109/137bpm [1108b/km] 46cal 66/71rpm 5.9/6.79kmph
10) 1km - 10:13(10:13/km) 115/120bpm [1175b/km] 51cal 66/72rpm 5.88/6.65kmph
11) 1km - 9:46(9:46/km) 139/164bpm [1358b/km] 76cal 69/75rpm 6.14/7.19kmph
12) 1km - 9:51(9:51/km) 135/159bpm [1331b/km] 70cal 70/75rpm 6.09/7.52kmph
13) 1km - 9:32(9:31/km) 143/162bpm [1360b/km] 72cal 70/77rpm 6.31/7.35kmph
14) 1km - 9:38(9:39/km) 134/159bpm [1293b/km] 58cal 70/75rpm 6.22/6.95kmph
15) 0.28km - 2:49(10:11/km) 126/134bpm [1282b/km] 12cal 68/74rpm 5.9/6.45kmph
10:26 10:23 10:24 10:00 10:22 10:22 10:54 12:40 10:10 10:13 9:46 9:51 9:32 9:38 2:49

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 17:16 99 95-101 1709 130 118-144 86/25
0.50 8:28 4:09 16:35 96 95-101 1592 132 128-136 24/31
0.75 12:32 4:04 16:16 98 97-99 1594 129 118-136 40/24
1.00 16:34 4:03 16:11 99 96-103 1602 134 130-140 12/24
1.25 20:55 4:20 17:21 98 96-102 1701 132 118-142 17/11
1.50 25:01 4:06 16:25 97 90-102 1592 134 130-142 15/24
1.75 29:17 4:16 17:03 97 96-98 1654 130 118-138 24/14
2.00 33:22 4:05 16:21 97 95-99 1586 132 116-138 16/20
2.25 37:26 4:04 16:17 94 80-107 1530 133 124-138 12/12
2.50 41:27 4:01 16:03 97 96-100 1556 133 126-138 25/21
2.75 45:42 4:15 16:58 97 96-98 1646 130 126-132 18/18
3.00 49:45 4:04 16:16 97 91-98 1577 132 126-140 22/25
3.25 53:56 4:11 16:43 95 92-98 1588 130 124-134 21/12
3.50 58:06 4:10 16:38 95 93-96 1581 131 128-138 29/26
3.75 1:02:17 4:11 16:43 95 94-96 1588 130 124-142 24/13
4.00 1:06:33 4:17 17:07 94 83-100 1608 130 122-140 25/37
4.25 1:10:44 4:11 16:42 95 93-98 1587 132 118-136 21/32
4.50 1:53:24 42:40 +37:01 2:50:42 95 73-106 16216 126 32-142 26/28
4.75 2:09:23 15:59 +11:00 1:03:54 97 93-99 6198 127 118-134 28/20
5.00 2:13:58 4:35 18:21 99 95-105 1816 132 118-142 28/33
5.25 2:18:12 4:14 16:57 99 93-103 1678 132 124-138 22/27
5.50 2:22:14 4:01 16:06 120 95-136 1932 134 130-136 20/16
5.75 2:26:15 4:02 16:06 117 115-120 1885 133 128-142 14/10
6.00 2:30:20 4:05 16:18 116 112-119 1892 131 124-136 6/8
6.25 2:34:31 4:11 16:44 115 108-135 1924 132 124-144 8/11
6.50 2:38:32 4:01 16:06 129 120-152 2076 137 128-148 6/8
6.75 2:42:20 3:48 15:12 150 134-162 2280 143 134-150 6/6
7.00 2:46:13 3:53 15:32 145 118-164 2253 144 124-148 4/10
7.25 2:50:12 3:59 15:55 138 120-149 2198 142 118-148 26/18
7.50 2:54:15 4:03 16:12 123 105-141 1993 139 132-150 9/8
7.75 2:58:06 3:51 15:25 139 112-159 2143 143 132-154 19/24
8.00 3:01:52 3:46 15:03 157 144-161 2363 140 118-146 17/9
8.25 3:05:43 3:51 15:23 144 125-159 2216 143 118-148 9/11
8.50 3:09:37 3:54 15:35 131 121-144 2042 142 128-150 11/14
8.75 3:13:31 3:54 15:36 136 120-158 2123 141 126-148 18/15
8.87 3:15:32 2:01 16:39 124 121-129 2064 134 124-148 17/11

Heart

116/164max
  • Show Beats/Mile

Elevation

Asc 549m, Range 82m
Elevation Graph
Biggest Climbs (m) Min/mi
22 17.2% 15:50
17 13.3% 16:24
15 8.8% 14:48
14 7.9% 16:04
13 5.6% 17:07
11 8.6% 16:25
See your biggest climbs

Cadence

135 (154 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:53 More
800m 7:31 15:08 More
1km 9:27 15:12 More
Mile 15:20 15:20 More
5k 48:54 15:44 More
5 miles 2:10:59 26:12 More
10k 2:31:16 24:21 More

Predictions

Dist Time Per Mile
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