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TrailingTortoise F35

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Races
140
Miles
34
Miles
6
Miles
13
WAVA
55.33%
Mile
8:30
5k
27:32
5M
43:58
10k
55:52
10M
1:31:19
Half
2:02:35
Mara
6:05:53
400m
13:14
5km
2:18:02

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Jackal (48)

Groups

This user is a member of Conquercise Game, FetchPoint Game, Nike Human Race 10K, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	City of London Mile1mi	8:30	8:30	50.49	3						9:34		8:30		8:30
3km	Nike 3km training run3km	20:28	10:59	40.55	1
4km	Vale Gallop 4K4km	26:48	10:47	42.88	1										26:48
5km	Race for Life Windsor5km	27:32	8:52	53.81	57	31:58	30:00	27:32	27:41	28:20	28:38	28:05	27:51	28:52	29:20
6km	Royal Windsor Trail 6K6km	34:53	9:21	51.41	1							34:53
8km	Running4women Windsor8km	48:50	9:49	49.44	3				48:50				53:18	51:57
5mi	The National Lottery Anniversary Run5mi	43:58	8:48	55.33	3					43:58
10km	Reading half 10K split10km	55:52	8:59	54.66	29	1:05:42		56:49	56:07	58:44	55:52	1:04:19	1:01:30	57:07	1:03:30
15km	Great South Run Official 15K Split15km	1:25:10	9:08	54.38	6	1:42:13		1:30:04	1:25:10		1:27:18
10mi	Great South Run10mi	1:31:19	9:08	54.54	6	1:49:34		1:37:00	1:31:19		1:45:39
20km	Reading half 20K split20km	2:00:25	9:41	52.08	3			2:05:47			2:00:25
13.1mi	Oxford Half Marathon13.1mi	2:02:35	9:21	53.83	15			2:12:59	2:02:35		2:07:33		2:44:19	2:59:24	2:48:22
26.2mi	London Marathon26.2mi	6:05:53	13:58	37.97	1
160mi	London Cardiff 24160mi	28:40:00	10:45	48.59	1						28:40:00

Year	May	Jun	Jul	Aug	Sep	Oct	Total
2006	3	7	0	2	3	19	34
2006	0	4	9	0	0	0	13
2006	0	0.5	3.9	1.8	0	0	6.2

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
-	-	-	-	-	-	-
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	-	-	-	-	-	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	-	-	-	-	-	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Kempton Park Chase - 5k	7 Oct		0.00%
Beat Box Hill 5K	30 Sep		0.00%
Bacchus Half Marathon	9 Sep	2:48:22	39.96%
RunThrough Chase the Sun Wimbledon 5k & 10k - August	29 Aug	32:16	46.88%
Prudential RideLondon 46	29 Jul	3:04:00	0.00%
RunThrough Chase the Sun Hyde Park - June	6 Jun	29:53	50.61%
CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY	30 May	31:39	47.79%
Westminster Mile	27 May	8:30	51.20%
Virgin Sport Hackney 5km	19 May	30:13	50.06%
Staines 10K	13 May	1:03:30	48.82%
Swimathon	28 Apr	2:18:02	0.00%
Chase the Sun Olympic Park 5K - April	11 Apr	29:20	51.56%
Epsom Downs 5K	25 Mar	30:08	50.19%
Greased Lightning Run 5K	16 Feb	34:11	44.25%
Vale Gallop 4K	28 Jan	26:48	42.88%
Bushy parkrun	6 Jan	29:59	50.45%
2017	Date	Result	WAVA
Bushy parkrun	30 Dec	31:54	47.41%
The 5k Mo Run Battersea Park	12 Nov	29:15	51.71%
Meon Valley Half	5 Nov	2:59:24	37.33%
Nice Work Richmond Park 5K	22 Oct	32:49	45.88%
Swim Serpentine Two Mile Race	16 Sep	1:57:11	0.00%
Woburn Abbey Supersprint Triathlon	10 Sep	13:14 / 38:46 / 17:15	0.00%
Run Richmond Park 5k Race 9	2 Sep	42:09	35.72%
Turks Head 10K	11 Jun	1:04:07	48.13%
Maverick Original Surrey	13 May	51:57	47.16%
Chase the sun Wimbledon 5K	26 Apr	28:52	52.16%
Weybridge Sports 10k Run	5 Mar	57:07	54.03%
2016	Date	Result	WAVA
Surrey Hills Challenge - half	25 Sep	2:44:19	40.59%
Devil Run 5K	18 Sep	36:47	40.77%
Chase the sun Battersea	14 Sep	27:51	53.84%
Chase the sun Wimbledon	24 Aug	30:22	49.38%
Richmond Park 5K	21 Aug	30:40	48.90%
Chase the sun Hyde Park	20 Jul	29:29	50.86%
Chase the sun Wimbledon	13 Jul	29:13	51.32%
Shock Absorber women only 5K	10 Jul	29:24	51.00%
Chase the sun Clapham	22 Jun	30:05	49.84%
City of London Mile	19 Jun	8:30	50.49%
Chase the sun Hyde Park	25 May	28:50	52.01%
Turks Head 10k	22 May	1:05:00	47.28%
Chase the sun Battersea	11 May	28:05	53.39%
Surrey Maverick 8K	7 May	53:18	45.78%
RunThrough Battersea Park 5K	16 Apr	28:34	52.49%
Kingston 10K	28 Feb	1:01:30	49.97%
2015	Date	Result	WAVA
Bushy Park 5K	22 Nov	28:18	52.99%
The 5k Mo Run Battersea Park London	15 Nov	28:09	53.27%
Run Through Greenwich Park 5K	25 Oct	30:37	48.81%
Battersea Park 5K	18 Oct	28:05	53.21%
Adrenaline Rush	3 Oct	45:00	33.21%
Great Newham London Run	19 Jul	1:04:19	47.62%
Bushy parkrun	27 Jun	29:56	49.92%
Bushy parkrun	20 Jun	29:28	50.71%
Royal Windsor Trail 6K	25 May	34:53	51.41%
Brutal 10 Women Only	24 Jan	51:02	29.28%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:45:39	47.34%
Windsor Half Marathon	28 Sep	2:45:09	40.13%
London Cardiff 24	31 May	28:40:00	48.59%
Electric Run London	26 Apr	34:00	43.82%
Maxifuel 5K Dorney Lake	19 Apr	30:06	49.50%
Sport Relief London Mile	23 Mar	9:34	44.39%
Reading half 15K split	2 Mar	1:27:18	53.27%
Reading half 10K split	2 Mar	55:52	54.66%
Reading half 20K split	2 Mar	2:00:25	52.08%
Reading Half Marathon	2 Mar	2:07:33	51.96%
Reading half 5K split	2 Mar	28:38	52.03%
2013	Date	Result	WAVA
Richmond Running Festival: Kew Gardens 10K	22 Sep	58:44	51.87%
Bushy parkrun	3 Aug	28:34	52.03%
The National Lottery Anniversary Run	21 Jul	43:58	55.33%
Windsor Race for Life	1 Jun	28:20	52.46%
She Runs Windsor 10K	6 May	59:50	50.92%
Energiser night run	13 Apr	28:34	52.03%
Richmond Spring Riverside 10k Run	23 Mar	1:04:40	47.11%
2012	Date	Result	WAVA
Old Deer Park Richmond 10k	18 Nov	56:46	53.67%
Great South Run Official 15K Split	28 Oct	1:25:10	54.38%
Great South Run Official 5K Split	28 Oct	27:41	53.59%
Great South Run Official 10K Split	28 Oct	56:07	54.18%
Great South Run	28 Oct	1:31:19	54.54%
Oxford Half Marathon	14 Oct	2:02:35	53.83%
Running4women Windsor	6 Oct	48:50	49.44%
Ealing Half Marathon	30 Sep	2:22:02	46.46%
Maidenhead Half Marathon	16 Sep	2:08:44	51.26%
BUPA London 10,000	27 May	1:04:24	47.21%
2011	Date	Result	WAVA
Old Deer Park 10K	20 Nov	56:49	53.53%
Great South Run Official 10K Split	30 Oct	56:59	53.29%
Great South Run	30 Oct	1:37:00	51.28%
Great South Run 5k	30 Oct	27:42	53.49%
Great South Run Official 15K Split	30 Oct	1:30:04	51.35%
Oxford Half Marathon	25 Sep	2:34:24	42.70%
Maidenhead Half Marathon	4 Sep	2:18:25	47.63%
Old Deer Park Parkrun	20 Aug	31:22	47.24%
Old Deer Park Richmond 10k	17 Jul	1:06:18	45.80%
Race for Life Windsor	2 Jul	27:32	53.81%
Reading Half marathon 10K Split	20 Mar	59:22	51.15%
Reading Half Marathon 15K Split	20 Mar	1:31:53	50.34%
Reading Half Marathon	20 Mar	2:12:59	49.57%
Reading Half Marathon 5K split	20 Mar	29:59	49.42%
Reading Half Marathon 10mile unofficial	20 Mar	1:38:40	50.41%
Reading Half Marathon 20K Split	20 Mar	2:05:47	49.59%
2010	Date	Result	WAVA
Adidas Women’s 5K Challenge	5 Sep	30:03	49.27%
Race For Life (Richmond)	27 Jun	30:00	49.35%
2009	Date	Result	WAVA
Great South Run 15K split	25 Oct	1:42:13	45.20%
Great South Run 5K split	25 Oct	31:58	46.30%
Great South Run 10K split	25 Oct	1:05:42	46.17%
Great South Run	25 Oct	1:49:34	45.35%
2008	Date	Result	WAVA
Great South run unofficial 5M Split	26 Oct	47:45	50.73%
Great South Run 15K Split	26 Oct	1:33:03	49.63%
Great South Run 5K split	26 Oct	29:31	48.82%
Great South Run	26 Oct	1:40:02	49.68%
Great South Run 10K Split	26 Oct	1:00:00	50.53%
Run to the Beat	5 Oct	2:25:03	45.39%
Run to the Beat 10K split	5 Oct	1:05:15	46.47%
Adidas Women's 5k Challenge	7 Sep	31:00	46.49%
Nike human race 5K split	31 Aug	31:35	45.63%
Nike Human Race 10K	31 Aug	1:05:44	46.13%
Nike human race 2.5K split	31 Aug	16:40	41.77%
Nike human race 7.5K split	31 Aug	48:20	46.69%
Race for Life - Richmond	18 May	29:41	48.50%
2007	Date	Result	WAVA
gnr 10km split time	30 Sep	1:03:41	46.98%
GNR 10 Mile Split Time	30 Sep	1:43:33	47.72%
GNR 20km split time	30 Sep	2:10:50	47.52%
Great North Run	30 Sep	2:17:53	47.75%
Hydro Active Women's Challenge - London	16 Sep	32:16	44.61%
Race for Life (Epsom)	1 Jul	36:12	39.77%
2006	Date	Result	WAVA
Nike Run London 10K	8 Oct	1:07:33	44.29%
Great North Run	1 Oct	2:33:51	42.79%
Lucozade HydroActive Hyde Park	3 Sep	33:27	43.03%
Chiquita Bananaman Chase	25 Jun	1:09:33	43.01%
Race for Life	21 May	31:34	45.60%
2005	Date	Result	WAVA
Nike Run London	16 Oct	1:07:14	44.50%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	4 Sep	34:01	42.32%
Nike 3km training run	27 Aug	20:28	40.55%
Ealing and Hounslow Race for Life	22 May	29:56	49.67%
Coombe Hill 5	15 May	51:29	46.22%
London Marathon	17 Apr	6:05:53	37.97%
Fleet Half Marathon	20 Mar	2:25:54	45.12%
Goring 10K	27 Feb	1:02:53	47.57%
2004	Date	Result	WAVA
Nike Run London 10K	28 Nov	1:01:41	48.50%
London Flora Light Challenge for Women 5K	5 Sep	32:00	44.98%
race for life	10 Jul	31:30	45.70%
2003	Date	Result	WAVA
Flora Light 5k	14 Sep	38:00	37.88%
Nike Run London	7 Sep	1:06:00	45.33%
race for life	20 May	32:00	44.98%
2002	Date	Result	WAVA
Nike 10k	22 Sep	1:12:00	41.55%

TrailingTortoise F35

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