
TrailingTortoise
F40 Middlesex

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-
Races
233 -
Miles
314 -
Miles
6 -
Miles
435 -
Miles
259 -
WAVA
65.54% -
Mile
6:54 -
5k
24:30 -
5M
43:58 -
10k
55:10 -
10M
1:28:49 -
Half
1:59:39 -
Mara
5:47:56 -
400m
13:14 -
5km
2:18:02
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Recent Training | |||
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2nd Feb
|
General | 1.6mi | 26:35 |
1st Feb
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General | 3.3mi | 52:58 |
31st Jan
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General | 3.1mi | 26:44 |
30th Jan
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General | 4.7mi | 1:13:44 |
29th Jan
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General | 1.8mi | 35:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:55 | 2:32 |
5k | 24:33 | 10:02 |
5mi | 43:25 | 17:25 |
10k | 54:11 | 22:35 |
10mi | 1:28:20 | 36:40 |
Half | 1:58:44 | 48:42 |
Recent Pictures | |
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jan | Crane Park parkrun SB | 25:57 | 59.59 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bedfont Lakes parkrun | 28:13 | 54.80 | 5km |
25 Dec | Mole Valley parkrun | 28:58 | 53.39 | 5km |
24 Dec | Bushy parkrun | 25:54 | 59.71 | 5km |
10 Dec | Hazelwood parkrun | 27:02 | 57.20 | 5km |
3 Dec | Crane Park parkrun | 26:25 | 58.54 | 5km |
26 Nov | Gladstone parkrun | 26:58 | 57.35 | 5km |
19 Nov | Hanworth parkrun | 26:12 | 59.02 | 5km |
5 Nov | Aldenham parkrun | 27:03 | 56.77 | 5km |
29 Oct | Bushy parkrun | 26:45 | 57.41 | 5km |
22 Oct | Brooklands parkrun | 25:45 | 59.64 | 5km |
16 Oct | Great South Run PB | 1:28:49 | 58.29 | 10mi |
16 Oct | Great South Run 15K split PB | 1:22:58 | 58.05 | 15km |
16 Oct | Great South Run 10K split PB | 55:10 | 57.37 | 10km |
16 Oct | Great South Run 5K split | 27:10 | 56.53 | 5km |
8 Oct | Zuiderpark parkrun | 25:40 | 59.83 | 5km |
2 Oct | Virtual TCS London marathon SB | 7:18:01 | 32.32 | 26.2mi |
2 Oct | Cardiff Half Marathon | 2:21:19 | 48.40 | 13.1mi |
18 Sep | Copenhagen half marathon PB | 1:59:39 | 57.16 | 13.1mi |
17 Sep | Amager Fælled parkrun | 26:11 | 58.65 | 5km |
10 Sep | Horsham parkrun | 25:55 | 59.25 | 5km |
3 Sep | Richmond parkrun | 26:39 | 57.62 | 5km |
27 Aug | Banstead Woods parkrun | 26:06 | 58.84 | 5km |
25 Aug | Saucony 1 mile time trial PB | 6:54 | 65.54 | 1mi |
13 Aug | Hazelwood parkrun | 26:21 | 58.28 | 5km |
6 Aug | Queen Elizabeth parkrun | 28:09 | 54.55 | 5km |
30 Jul | Guildford parkrun | 26:59 | 56.91 | 5km |
29 Jul | Wedding Day 7K PB | 36:59 | 59.26 | 7km |
9 Jul | Broadwater parkrun | 26:27 | 58.06 | 5km |
2 Jul | Kingston parkrun | 25:39 | 59.87 | 5km |
25 Jun | Hanworth parkrun | 25:21 | 60.58 | 5km |
18 Jun | Crane Park parkrun | 26:16 | 58.46 | 5km |
11 Jun | Bracknell parkrun | 25:42 | 59.75 | 5km |
4 Jun | California Country parkrun | 25:36 | 59.99 | 5km |
29 May | Ride London-Essex 100 | 7:32:55 | 0.00 | 102mi |
21 May | Victoria Dock parkrun PB | 24:30 | 62.68 | 5km |
14 May | Rickmansworth parkrun | 24:40 | 62.26 | 5km |
7 May | Edenbrook Country parkrun | 25:13 | 60.90 | 5km |
1 May | Westminster mile | 7:27 | 60.71 | 1mi |
23 Apr | Higginson parkrun, Marlow | 26:03 | 58.95 | 5km |
16 Apr | Clapham Common parkrun | 25:42 | 59.75 | 5km |
2 Apr | Sandhurst Memorial parkrun | 26:48 | 57.30 | 5km |
26 Mar | Rushmoor parkrun | 26:22 | 58.24 | 5km |
19 Mar | Bushy parkrun | 26:33 | 57.84 | 5km |
12 Mar | Nonsuch parkrun | 27:38 | 55.57 | 5km |
26 Feb | Bushy parkrun | 25:48 | 59.52 | 5km |
19 Feb | Darndale parkrun | 26:11 | 58.65 | 5km |
12 Feb | Black Park parkrun | 26:46 | 57.37 | 5km |
5 Feb | Wimbledon Common parkrun | 26:46 | 57.37 | 5km |
29 Jan | Bushy parkrun | 26:53 | 57.12 | 5km |
22 Jan | Prospect parkrun | 27:54 | 55.04 | 5km |
15 Jan | Fulham Palace parkrun | 27:23 | 56.08 | 5km |
8 Jan | Southall parkrun | 27:07 | 56.63 | 5km |
1 Jan | The Great Field parkrun | 29:15 | 52.50 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Dinton Pastures parkrun | 28:15 | 54.36 | 5km |
21 Nov | EDP Lisbon half marathon SB | 2:15:48 | 50.36 | 13.1mi |
9 Oct | Crane Park parkrun | 28:01 | 54.46 | 5km |
3 Oct | Virtual London Marathon PB | 5:47:56 | 40.39 | 26.2mi |
25 Sep | Lloyd parkrun, Croydon | 29:25 | 51.87 | 5km |
18 Sep | Ifield Mill Pond parkrun | 28:51 | 52.89 | 5km |
11 Sep | Alice Holt parkrun | 32:46 | 46.57 | 5km |
28 Aug | Hanworth parkrun SB | 27:30 | 55.48 | 5km |
22 Aug | Thorpe & Egham 10k SB | 58:51 | 53.40 | 10km |
21 Aug | Woking parkrun | 29:11 | 52.28 | 5km |
14 Aug | Osterley parkrun | 28:49 | 52.95 | 5km |
7 Aug | Tooting Common parkrun | 29:08 | 52.37 | 5km |
31 Jul | Homewood parkrun | 30:47 | 49.57 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 7:58:46 | 29.16 | 26.2mi |
7 Mar | Brooklands parkrun SB | 31:52 | 47.61 | 5km |
25 Jan | Bedfont parkrun | 32:49 | 46.23 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Mole Valley Parkrun | 38:13 | 39.70 | 5km |
14 Dec | Frimley Lodge parkrun | 31:52 | 47.61 | 5km |
30 Nov | Upton Court parkrun | 32:00 | 47.41 | 5km |
20 Oct | Great South Run SB | 1:48:17 | 46.87 | 10mi |
21 Sep | Gunnersbury parkrun | 31:19 | 48.19 | 5km |
7 Sep | Northala Fields parkrun | 30:47 | 49.02 | 5km |
31 Aug | Richmond parkrun | 32:55 | 45.85 | 5km |
17 Aug | Hazelwood parkrun | 32:22 | 46.63 | 5km |
3 Aug | Kingston parkrun | 31:53 | 47.33 | 5km |
3 Aug | Swakopmund parkrun | 32:39 | 46.22 | 5km |
27 Jul | Hanworth parkrun | 31:36 | 47.76 | 5km |
7 Jul | North Downs Half-Marathon | 3:36:01 | 31.04 | 13.1mi |
22 Jun | Wormwood Scrubs parkrun SB | 29:40 | 50.87 | 5km |
29 May | RunThrough Chase The Sun Wimbledon | 31:25 | 48.04 | 5km |
26 May | Westminster Mile SB | 8:57 | 49.02 | 1mi |
18 May | Virgin Sport Hackney Community 5k | 31:43 | 47.58 | 5km |
31 Mar | Epsom Downs 5K | 31:53 | 47.33 | 5km |
10 Mar | The Big Half SB | 2:59:24 | 37.37 | 13.1mi |
3 Mar | Run Kempton Park | 30:50 | 48.94 | 5km |
1 Jan | Bushy parkrun | 30:35 | 49.34 | 5km |
1 Jan | Crane Park parkrun | 33:19 | 45.30 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Grim Challenge PB | 49:40 | 39.12 | 4mi |
7 Oct | Spartan Sprint | 1:41:35 | 14.79 | 5km |
30 Sep | Beat Box Hill 5K | 33:06 | 45.38 | 5km |
9 Sep | Bacchus Half Marathon SB | 2:48:22 | 39.61 | 13.1mi |
29 Aug | RunThrough Chase the Sun Wimbledon 5k & 10k - August | 32:16 | 46.55 | 5km |
29 Jul | Prudential RideLondon 46 | 3:04:00 | 0.00 | 46mi |
6 Jun | RunThrough Chase the Sun Hyde Park - June | 29:53 | 50.26 | 5km |
30 May | CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY | 31:39 | 47.46 | 5km |
27 May | Westminster Mile SB | 8:30 | 51.20 | 1mi |
19 May | Virgin Sport Hackney 5km | 30:13 | 49.71 | 5km |
13 May | Staines 10K SB | 1:03:30 | 48.66 | 10km |
28 Apr | Swimathon | 2:18:02 | 0.00 | 5km |
11 Apr | Chase the Sun Olympic Park 5K - April SB | 29:20 | 51.21 | 5km |
25 Mar | Epsom Downs 5K | 30:08 | 49.85 | 5km |
16 Feb | Greased Lightning Run 5K | 34:11 | 43.94 | 5km |
28 Jan | Vale Gallop 4K PB | 26:48 | 42.88 | 4km |
6 Jan | Bushy parkrun | 29:59 | 50.10 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Bushy parkrun | 31:54 | 47.09 | 5km |
12 Nov | The 5k Mo Run Battersea Park | 29:15 | 51.35 | 5km |
5 Nov | Meon Valley Half SB | 2:59:24 | 37.00 | 13.1mi |
22 Oct | Nice Work Richmond Park 5K | 32:49 | 45.59 | 5km |
16 Sep | Swim Serpentine Two Mile Race | 1:57:11 | 0.00 | 2mi |
10 Sep | Woburn Abbey Supersprint Triathlon | 13:14 / 38:46 / 17:15 | 0.00 | 400metres/10km/2.5miles |
2 Sep | Run Richmond Park 5k Race 9 | 42:09 | 35.49 | 5km |
11 Jun | Turks Head 10K | 1:04:07 | 47.98 | 10km |
13 May | Maverick Original Surrey SB | 51:57 | 46.90 | 8km |
26 Apr | Chase the sun Wimbledon 5K SB | 28:52 | 51.82 | 5km |
5 Mar | Weybridge Sports 10k Run SB | 57:07 | 53.86 | 10km |
2016 | Result | WAVA | Distance | |
25 Sep | Surrey Hills Challenge - half SB | 2:44:19 | 40.22 | 13.1mi |
18 Sep | Devil Run 5K | 36:47 | 40.53 | 5km |
14 Sep | Chase the sun Battersea SB | 27:51 | 53.53 | 5km |
24 Aug | Chase the sun Wimbledon | 30:22 | 49.09 | 5km |
21 Aug | Richmond Park 5K | 30:40 | 48.61 | 5km |
20 Jul | Chase the sun Hyde Park | 29:29 | 50.56 | 5km |
13 Jul | Chase the sun Wimbledon | 29:13 | 51.02 | 5km |
10 Jul | Shock Absorber women only 5K | 29:24 | 50.70 | 5km |
22 Jun | Chase the sun Clapham | 30:05 | 49.55 | 5km |
19 Jun | City of London Mile SB | 8:30 | 50.49 | 1mi |
25 May | Chase the sun Hyde Park | 28:50 | 51.70 | 5km |
22 May | Turks Head 10k | 1:05:00 | 47.15 | 10km |
11 May | Chase the sun Battersea | 28:05 | 53.08 | 5km |
7 May | Surrey Maverick 8K SB | 53:18 | 45.55 | 8km |
16 Apr | RunThrough Battersea Park 5K | 28:34 | 52.18 | 5km |
28 Feb | Kingston 10K SB | 1:01:30 | 49.83 | 10km |
2015 | Result | WAVA | Distance | |
22 Nov | Bushy Park 5K | 28:18 | 52.67 | 5km |
15 Nov | The 5k Mo Run Battersea Park London | 28:09 | 52.95 | 5km |
25 Oct | Run Through Greenwich Park 5K | 30:37 | 48.55 | 5km |
18 Oct | Battersea Park 5K SB | 28:05 | 52.93 | 5km |
3 Oct | Adrenaline Rush | 45:00 | 33.03 | 5km |
19 Jul | Great Newham London Run SB | 1:04:19 | 47.49 | 10km |
27 Jun | Bushy parkrun | 29:56 | 49.65 | 5km |
20 Jun | Bushy parkrun | 29:28 | 50.44 | 5km |
25 May | Royal Windsor Trail 6K PB | 34:53 | 51.13 | 6km |
24 Jan | Brutal 10 Women Only | 51:02 | 29.12 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:45:39 | 47.04 | 10mi |
28 Sep | Windsor Half Marathon | 2:45:09 | 39.75 | 13.1mi |
26 Apr | Electric Run London | 34:00 | 43.61 | 5km |
19 Apr | Maxifuel 5K Dorney Lake | 30:06 | 49.26 | 5km |
23 Mar | Sport Relief London Mile SB | 9:34 | 44.39 | 1mi |
2 Mar | Reading Half Marathon SB | 2:07:33 | 51.47 | 13.1mi |
2 Mar | Reading half 20K split PB | 2:00:25 | 51.57 | 20km |
2 Mar | Reading half 15K split SB | 1:27:18 | 52.96 | 15km |
2 Mar | Reading half 10K split SB | 55:52 | 54.54 | 10km |
2 Mar | Reading half 5K split SB | 28:38 | 51.78 | 5km |
2013 | Result | WAVA | Distance | |
22 Sep | Richmond Running Festival: Kew Gardens 10K SB | 58:44 | 51.78 | 10km |
3 Aug | Bushy parkrun | 28:34 | 51.81 | 5km |
21 Jul | The National Lottery Anniversary Run PB | 43:58 | 55.11 | 5mi |
1 Jun | Windsor Race for Life SB | 28:20 | 52.24 | 5km |
6 May | She Runs Windsor 10K | 59:50 | 50.82 | 10km |
13 Apr | Energiser night run | 28:34 | 51.81 | 5km |
23 Mar | Richmond Spring Riverside 10k Run | 1:04:40 | 47.02 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Old Deer Park Richmond 10k | 56:46 | 53.57 | 10km |
28 Oct | Great South Run SB | 1:31:19 | 54.18 | 10mi |
28 Oct | Great South Run Official 15K Split SB | 1:25:10 | 54.05 | 15km |
28 Oct | Great South Run Official 10K Split SB | 56:07 | 54.11 | 10km |
28 Oct | Great South Run Official 5K Split SB | 27:41 | 53.39 | 5km |
14 Oct | Oxford Half Marathon SB | 2:02:35 | 53.32 | 13.1mi |
6 Oct | Running4women Windsor PB | 48:50 | 49.26 | 8km |
30 Sep | Ealing Half Marathon | 2:22:02 | 46.02 | 13.1mi |
16 Sep | Maidenhead Half Marathon | 2:08:44 | 50.77 | 13.1mi |
27 May | Vitality London 10,000 | 1:04:24 | 47.15 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Old Deer Park 10K SB | 56:49 | 53.45 | 10km |
30 Oct | Great South Run Official 15K Split SB | 1:30:04 | 51.04 | 15km |
30 Oct | Great South Run Official 10K Split | 56:59 | 53.24 | 10km |
30 Oct | Great South Run 5k | 27:42 | 53.32 | 5km |
30 Oct | Great South Run SB | 1:37:00 | 50.93 | 10mi |
25 Sep | Oxford Half Marathon | 2:34:24 | 42.27 | 13.1mi |
4 Sep | Maidenhead Half Marathon | 2:18:25 | 47.16 | 13.1mi |
20 Aug | Old Deer Park Parkrun | 31:22 | 47.09 | 5km |
17 Jul | Old Deer Park Richmond 10k | 1:06:18 | 45.76 | 10km |
2 Jul | Race for Life Windsor SB | 27:32 | 53.64 | 5km |
20 Mar | Reading Half Marathon SB | 2:12:59 | 49.08 | 13.1mi |
20 Mar | Reading Half Marathon 10mile unofficial | 1:38:40 | 50.07 | 10mi |
20 Mar | Reading Half Marathon 20K Split SB | 2:05:47 | 49.08 | 20km |
20 Mar | Reading Half Marathon 15K Split | 1:31:53 | 50.03 | 15km |
20 Mar | Reading Half marathon 10K Split | 59:22 | 51.11 | 10km |
20 Mar | Reading Half Marathon 5K split | 29:59 | 49.26 | 5km |
2010 | Result | WAVA | Distance | |
5 Sep | Adidas Women’s 5K Challenge | 30:03 | 49.14 | 5km |
27 Jun | Race For Life (Richmond) SB | 30:00 | 49.22 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run 10K split SB | 1:05:42 | 46.17 | 10km |
25 Oct | Great South Run 15K split SB | 1:42:13 | 44.92 | 15km |
25 Oct | Great South Run SB | 1:49:34 | 45.04 | 10mi |
25 Oct | Great South Run 5K split SB | 31:58 | 46.19 | 5km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South run unofficial 5M Split SB | 47:45 | 50.63 | 5mi |
26 Oct | Great South Run 15K Split SB | 1:33:03 | 49.35 | 15km |
26 Oct | Great South Run 10K Split SB | 1:00:00 | 50.56 | 10km |
26 Oct | Great South Run 5K split SB | 29:31 | 50.03 | 5km |
26 Oct | Great South Run SB | 1:40:02 | 49.33 | 10mi |
5 Oct | Run to the Beat SB | 2:25:03 | 44.95 | 13.1mi |
5 Oct | Run to the Beat 10K split | 1:05:15 | 46.49 | 10km |
7 Sep | Adidas Women's 5k Challenge | 31:00 | 47.63 | 5km |
31 Aug | Nike human race 7.5K split | 48:20 | 46.62 | 7.5km |
31 Aug | Nike human race 5K split | 31:35 | 46.75 | 5km |
31 Aug | Nike Human Race 10K | 1:05:44 | 46.15 | 10km |
31 Aug | Nike human race 2.5K split | 16:40 | 41.78 | 2.5km |
18 May | Race for Life - Richmond | 29:41 | 49.75 | 5km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:17:53 | 47.29 | 13.1mi |
30 Sep | GNR 20km split time SB | 2:10:50 | 47.13 | 20km |
30 Sep | gnr 10km split time SB | 1:03:41 | 47.63 | 10km |
30 Sep | GNR 10 Mile Split Time SB | 1:43:33 | 47.66 | 10mi |
16 Sep | Hydro Active Women's Challenge - London SB | 32:16 | 45.76 | 5km |
1 Jul | Race for Life (Epsom) | 36:12 | 40.79 | 5km |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 1:07:33 | 44.91 | 10km |
1 Oct | Great North Run SB | 2:33:51 | 42.38 | 13.1mi |
3 Sep | Lucozade HydroActive Hyde Park | 33:27 | 44.15 | 5km |
25 Jun | Chiquita Bananaman Chase | 1:09:33 | 43.61 | 10km |
21 May | Race for Life SB | 31:34 | 46.78 | 5km |
2005 | Result | WAVA | Distance | |
16 Oct | Nike Run London | 1:07:14 | 45.12 | 10km |
4 Sep | Lucozade Hydro-Active Women's Challenge- London, Hyde Park | 34:01 | 43.41 | 5km |
27 Aug | Nike 3km training run PB | 20:28 | 40.83 | 3km |
22 May | Ealing and Hounslow Race for Life SB | 29:56 | 49.33 | 5km |
15 May | Coombe Hill 5 SB | 51:29 | 46.95 | 5mi |
17 Apr | London Marathon SB | 6:05:53 | 37.01 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 2:25:54 | 44.69 | 13.1mi |
27 Feb | Goring 10K SB | 1:02:53 | 48.24 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 1:01:41 | 49.18 | 10km |
5 Sep | London Flora Light Challenge for Women 5K | 32:00 | 46.15 | 5km |
10 Jul | race for life SB | 31:30 | 46.88 | 5km |
2003 | Result | WAVA | Distance | |
14 Sep | Flora Light 5k | 38:00 | 38.86 | 5km |
7 Sep | Nike Run London SB | 1:06:00 | 45.96 | 10km |
20 May | race for life SB | 32:00 | 46.15 | 5km |
2002 | Result | WAVA | Distance | |
22 Sep | Nike 10k SB | 1:12:00 | 42.13 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 36 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2023 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 0 | 0 | 0 | 5 | 30 | 40 | 25 | 45 | 11 | 14 | 2 | 41 | 213 |
2022 | 0 | 0 | 0 | 11 | 20 | 33 | 27 | 36 | 30 | 50 | 20 | 25 | 252 |
2022 | 0 | 0 | 0 | 73 | 188 | 0 | 70 | 82 | 0 | 0 | 0 | 10 | 423 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.9 | 1.8 | 0 | 0 | 0 | 0 | 6.2 |
2006 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 2 | 3 | 19 | 0 | 0 | 34 |
2006 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Split Summary
=== 1) 1km - 15:12(15:11/km) 105/109bpm [1594b/km] 73cal 62/68rpm 3.95/6.35kmph 2) 1km - 11:46(11:46/km) 104/109bpm [1223b/km] 48cal 63/66rpm 5.1/6.58kmph 3) 1km - 12:35(12:36/km) 107/168bpm [1348b/km] 53cal 60/68rpm 4.76/6.52kmph 4) 1km - 20:48(20:47/km) 113/152bpm [2349b/km] 99cal 61/112rpm 2.89/8.56kmph 5) 1km - 15:24(15:24/km) 106/115bpm [1632b/km] 53cal 62/68rpm 3.9/6.35kmph 6) 1km - 15:01(14:59/km) 115/137bpm [1723b/km] 68cal 62/74rpm 4.01/6.95kmph 7) 1km - 14:30(14:33/km) 104/123bpm [1514b/km] 46cal 61/65rpm 4.12/5.98kmph 8) 1km - 13:33(13:31/km) 93/120bpm [1256b/km] 38cal 61/66rpm 4.44/5.44kmph 9) 0.88km - 13:04(14:54/km) 122/139bpm [1818b/km] 79cal 63/69rpm 4.02/6.89kmph ![]()
Split Summary
=== 1) 1km - 5:03(5:03/km) 144/170bpm [728b/km] 45cal 11.88/12.8kmph 2) 1km - 5:08(5:08/km) 158/170bpm [810b/km] 50cal 11.7/12.36kmph 3) 1km - 5:09(5:09/km) 159/165bpm [818b/km] 51cal 11.66/12.06kmph 4) 1km - 5:14(5:14/km) 161/183bpm [843b/km] 52cal 11.46/12.43kmph 5) 1km - 5:13(5:13/km) 161/169bpm [840b/km] 52cal 11.5/12.26kmph 6) 0.03km - 8(4:44/km) 158/160bpm [747b/km] 1cal 12.68/12.56kmph ![]() |
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Split Summary
=== 1) 0km - 8:36(0/km) 125/142bpm [INFb/km] 62cal 59/62rpm ![]()
Split Summary
=== 1) 1km - 5:28(5:28/km) 138/153bpm [755b/km] 47cal 10.97/12.5kmph 2) 1km - 5:04(5:04/km) 144/156bpm [730b/km] 47cal 11.83/12.83kmph 3) 1km - 5:13(5:13/km) 168/192bpm [875b/km] 56cal 11.52/12.16kmph 4) 1km - 5:15(5:15/km) 171/177bpm [897b/km] 57cal 11.44/12.23kmph 5) 0.27km - 1:31(5:42/km) 176/183bpm [1002b/km] 17cal 10.54/12.77kmph ![]() |
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Split Summary
=== 1) 1km - 11:43(11:43/km) 144/173bpm [1686b/km] 103cal 5.12/21.13kmph 2) 1km - 10:50(10:50/km) 149/176bpm [1615b/km] 96cal 5.54/21.1kmph 3) 1km - 10:30(10:30/km) 163/181bpm [1711b/km] 107cal 5.72/16.23kmph 4) 0.25km - 2:07(8:24/km) 157/175bpm [1318b/km] 19cal 7.15/15.79kmph ![]()
Split Summary
=== 1) 1km - 5:42(5:42/km) 162/194bpm [924b/km] 59cal 10.52/12.53kmph 2) 1km - 5:44(5:44/km) 167/172bpm [957b/km] 61cal 10.47/11.12kmph 3) 1km - 5:45(5:45/km) 168/172bpm [967b/km] 61cal 10.42/11.39kmph 4) 1km - 5:52(5:52/km) 171/182bpm [1004b/km] 65cal 10.22/10.75kmph 5) 1km - 5:16(5:16/km) 175/185bpm [921b/km] 61cal 11.39/13.71kmph 6) 0.01km - 4(7:01/km) 180/180bpm [1264b/km] 1cal 8.55/13.6kmph ![]() |
Split Summary
=== 1) 1km - 21:17(21:17/km) 124/141bpm [2639b/km] 136cal 61/68rpm 2.82/6.28kmph 2) 1km - 12:22(12:22/km) 128/131bpm [1582b/km] 80cal 61/66rpm 4.85/5.78kmph 3) 0.32km - 7:40(23:39/km) 114/130bpm [2696b/km] 30cal 58/63rpm 2.54/5.34kmph ![]()
Split Summary
=== 1) 1km - 13:02(13:02/km) 117/135bpm [1524b/km] 78cal 63/69rpm 4.6/6.21kmph 2) 1km - 12:23(12:24/km) 121/134bpm [1500b/km] 73cal 62/72rpm 4.84/6.52kmph 3) 1km - 13:38(13:38/km) 117/128bpm [1594b/km] 64cal 61/71rpm 4.4/5.81kmph 4) 1km - 12:19(12:19/km) 114/118bpm [1403b/km] 50cal 59/64rpm 4.87/5.88kmph 5) 1km - 12:12(12:12/km) 118/132bpm [1440b/km] 54cal 60/74rpm 4.92/6.11kmph 6) 1km - 12:42(12:42/km) 125/133bpm [1587b/km] 69cal 59/63rpm 4.73/5.81kmph 7) 1km - 14:46(14:46/km) 133/178bpm [1965b/km] 96cal 60/67rpm 4.06/5.54kmph 8) 1km - 13:16(13:16/km) 136/141bpm [1804b/km] 90cal 59/64rpm 4.52/5.51kmph 9) 1km - 12:41(12:41/km) 139/148bpm [1762b/km] 90cal 58/64rpm 4.73/5.61kmph 10) 1km - 16:36(16:37/km) 137/143bpm [2277b/km] 101cal 59/66rpm 3.61/5.95kmph ![]() |
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 1km - 5:22(5:22/km) 131/140bpm [702b/km] 41cal 11.2/14.61kmph 2) 1km - 5:32(5:32/km) 146/165bpm [808b/km] 48cal 10.84/11.92kmph 3) 1km - 5:15(5:15/km) 165/180bpm [866b/km] 52cal 11.43/11.99kmph 4) 1km - 5:48(5:48/km) 168/176bpm [975b/km] 59cal 10.34/11.42kmph 5) 1km - 5:03(5:03/km) 172/177bpm [870b/km] 53cal 11.87/12.23kmph 6) 0.06km - 20(5:14/km) 174/176bpm [909b/km] 3cal 11.48/11.62kmph ![]() |
Split Summary
=== 1) 1km - 16:05(16:05/km) 89/100bpm [1431b/km] 51cal 59/66rpm 3.73/42.33kmph 2) 1km - 14:11(14:11/km) 106/172bpm [1503b/km] 61cal 61/91rpm 4.23/12.53kmph 3) 1km - 13:44(13:44/km) 90/100bpm [1236b/km] 35cal 60/64rpm 4.37/6.28kmph 4) 1km - 14:01(14:00/km) 90/107bpm [1261b/km] 37cal 59/66rpm 4.28/6.48kmph 5) 1km - 12:56(12:56/km) 99/116bpm [1280b/km] 43cal 58/63rpm 4.64/6.08kmph 6) 1km - 13:05(13:06/km) 103/114bpm [1349b/km] 46cal 58/64rpm 4.58/5.58kmph 7) 1km - 12:27(12:27/km) 105/123bpm [1307b/km] 45cal 59/64rpm 4.82/6.25kmph 8) 1km - 23:21(23:20/km) 86/127bpm [2007b/km] 51cal 61/66rpm 2.57/5.75kmph 9) 1km - 12:50(12:51/km) 95/100bpm [1220b/km] 38cal 60/67rpm 4.67/6.62kmph 10) 1km - 12:15(12:15/km) 97/112bpm [1188b/km] 38cal 59/64rpm 4.9/5.91kmph 11) 0.37km - 7:39(20:26/km) 101/108bpm [2064b/km] 23cal 57/62rpm 2.94/5.85kmph ![]()
Split Summary
=== 1) 1km - 12:50(12:49/km) 89/105bpm [1141b/km] 41cal 64/70rpm 4.68/6.45kmph 2) 1km - 10:55(10:55/km) 100/111bpm [1091b/km] 41cal 65/70rpm 5.5/6.89kmph 3) 1km - 17:53(17:53/km) 92/129bpm [1645b/km] 54cal 64/74rpm 3.36/11.66kmph 4) 1km - 19:41(19:43/km) 90/112bpm [1774b/km] 54cal 61/67rpm 3.04/10.65kmph 5) 1km - 23:01(23:00/km) 87/109bpm [2000b/km] 56cal 64/75rpm 2.61/7.42kmph 6) 1km - 13:03(13:04/km) 105/141bpm [1372b/km] 58cal 67/82rpm 4.59/7.69kmph 7) 1km - 9:57(9:56/km) 105/117bpm [1043b/km] 36cal 65/71rpm 6.04/7.19kmph 8) 1km - 11:33(11:34/km) 103/125bpm [1191b/km] 38cal 65/71rpm 5.19/8.2kmph 9) 1km - 9:47(9:48/km) 98/111bpm [960b/km] 27cal 65/71rpm 6.13/7.52kmph 10) 1km - 17:13(17:10/km) 95/125bpm [1631b/km] 45cal 63/68rpm 3.5/6.75kmph 11) 0.72km - 11:14(15:35/km) 90/99bpm [1402b/km] 27cal 61/67rpm 3.85/6.55kmph ![]() |
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Split Summary
=== 1) 1km - 12:04(12:04/km) 150/175bpm [1811b/km] 111cal 4.97/22.27kmph 2) 1km - 10:19(10:19/km) 163/191bpm [1680b/km] 103cal 5.82/21.43kmph 3) 0.94km - 10:37(11:20/km) 166/186bpm [1883b/km] 108cal 5.29/35.64kmph ![]()
Split Summary
=== 1) 1km - 5:17(5:17/km) 135/143bpm [713b/km] 43cal 11.35/13.4kmph 2) 1km - 5:25(5:25/km) 147/161bpm [796b/km] 49cal 11.09/12.29kmph 3) 1km - 5:42(5:42/km) 158/177bpm [900b/km] 55cal 10.53/12.46kmph 4) 1km - 5:37(5:37/km) 165/174bpm [926b/km] 56cal 10.69/11.76kmph 5) 0.94km - 5:18(5:39/km) 174/186bpm [983b/km] 57cal 10.62/12.5kmph ![]() |
Split Summary
=== 1) 1km - 13:06(13:05/km) 117/143bpm [1532b/km] 77cal 62/68rpm 4.58/6.15kmph 2) 1km - 11:29(11:29/km) 115/120bpm [1321b/km] 57cal 62/67rpm 5.22/6.11kmph 3) 0.92km - 10:57(11:57/km) 110/118bpm [1315b/km] 43cal 63/124rpm 5.02/6.65kmph ![]()
Split Summary
=== 1) 1km - 14:25(14:24/km) 106/119bpm [1527b/km] 67cal 63/68rpm 4.17/6.01kmph 2) 1km - 11:41(11:41/km) 104/127bpm [1215b/km] 45cal 62/67rpm 5.14/5.54kmph 3) 1km - 12:03(12:02/km) 98/109bpm [1179b/km] 35cal 62/66rpm 4.99/6.42kmph 4) 1km - 12:56(12:57/km) 96/107bpm [1243b/km] 35cal 62/67rpm 4.63/6.01kmph 5) 1km - 12:13(12:13/km) 103/123bpm [1258b/km] 41cal 62/69rpm 4.91/6.42kmph 6) 0.51km - 7:44(15:06/km) 99/107bpm [1496b/km] 22cal 62/69rpm 3.97/5.61kmph ![]()
Split Summary
=== 1) 1km - 5:45(5:45/km) 167/184bpm [961b/km] 57cal 10.43/13.64kmph 2) 1km - 5:17(5:17/km) 172/182bpm [908b/km] 54cal 11.37/12.12kmph 3) 1km - 5:19(5:19/km) 170/177bpm [905b/km] 53cal 11.27/11.72kmph 4) 1km - 5:42(5:42/km) 173/181bpm [986b/km] 59cal 10.53/11.19kmph 5) 1km - 5:38(5:38/km) 182/194bpm [1024b/km] 63cal 10.66/11.05kmph 6) 0.03km - 7(4:37/km) 190/190bpm [877b/km] 1cal 13.01/10.81kmph ![]() |
Split Summary
=== 1) 1km - 8:57(8:56/km) 147/155bpm [1314b/km] 77cal 71/75rpm 6.71/7.49kmph 2) 1km - 9:47(9:47/km) 150/160bpm [1468b/km] 86cal 70/74rpm 6.13/7.29kmph 3) 1km - 9:46(9:46/km) 136/162bpm [1328b/km] 62cal 68/79rpm 6.15/7.79kmph 4) 1km - 10:11(10:11/km) 117/134bpm [1191b/km] 33cal 66/71rpm 5.89/6.62kmph 5) 1km - 9:55(9:54/km) 116/129bpm [1148b/km] 30cal 66/69rpm 6.06/7.62kmph 6) 1km - 9:35(9:37/km) 123/146bpm [1182b/km] 42cal 68/74rpm 6.24/7.79kmph 7) 1km - 9:34(9:33/km) 125/169bpm [1194b/km] 42cal 68/87rpm 6.28/9.47kmph 8) 0.58km - 5:59(10:19/km) 138/154bpm [1424b/km] 40cal 68/77rpm 5.81/9.47kmph ![]() |
Split Summary
=== 1) 1km - 5:52(5:52/km) 135/142bpm [791b/km] 46cal 10.23/11.08kmph 2) 1km - 5:16(5:16/km) 153/173bpm [806b/km] 47cal 11.39/11.89kmph 3) 1km - 5:11(5:11/km) 155/166bpm [803b/km] 47cal 11.58/12.12kmph 4) 1km - 5:08(5:08/km) 160/176bpm [821b/km] 48cal 11.69/12.46kmph 5) 1km - 5:13(5:13/km) 169/174bpm [882b/km] 52cal 11.49/12.36kmph 6) 0.01km - 4(4:54/km) 172/172bpm [844b/km] 12.23/11.99kmph ![]() |
Split Summary
=== 1) 1km - 9:40(9:40/km) 122/138bpm [1178b/km] 64cal 70/75rpm 6.21/7.15kmph 2) 1km - 9:45(9:45/km) 97/138bpm [946b/km] 32cal 68/74rpm 6.15/6.95kmph 3) 1km - 9:54(9:54/km) 102/139bpm [1009b/km] 35cal 68/74rpm 6.07/6.95kmph 4) 1km - 9:17(9:18/km) 136/156bpm [1264b/km] 73cal 70/76rpm 6.45/7.05kmph 5) 1km - 10:51(10:50/km) 120/149bpm [1300b/km] 59cal 70/75rpm 5.54/7.09kmph 6) 0.34km - 3:31(10:14/km) 107/129bpm [1096b/km] 10cal 67/74rpm 5.86/6.55kmph ![]() |
Split Summary
=== 1) 1km - 9:59(9:58/km) 118/146bpm [1177b/km] 62cal 68/114rpm 6.02/8.67kmph 2) 1km - 10:57(10:58/km) 109/137bpm [1195b/km] 49cal 67/89rpm 5.47/7.46kmph 3) 0.52km - 5:39(10:56/km) 104/106bpm [1137b/km] 19cal 65/70rpm 5.49/6.62kmph ![]() |
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