Last on at 12pm, 20th Jul 2024
F40 Middlesex
Pewter (50)
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About Me
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My parkrun
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Recent Training
21st Jul
General 8.8mi 3:23:03
20th Jul
General 3.1mi 28:22
18th Jul
General 2.7mi 1:04:10
18th Jul
General 2.5mi 1:06:15
14th Jul
General 15.6mi 1:21:14
Planned Races
Wedding Day 7K 26th Jul
Kempton Park 10K 18th Aug
Vitality London 10,000 22nd Sep
12 Month Benchmarks Run Bike
Mile 7:56 2:13
5k 26:03 10:27
5mi 42:53 17:18
10k 53:30 21:42
10mi 1:29:36 37:44
Half 1:57:48 52:44
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