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TrailingTortoise F40

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Race Times

All Races

Mileage

Training

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Races
167
Miles
34
Miles
6
Miles
13
Mile
8:30
5k
27:32
5M
43:58
10k
55:52
10M
1:31:19
Half
2:02:35
Mara
6:05:53
400m
13:14
5km
2:18:02

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Year	May	Jun	Jul	Aug	Sep	Oct	Total
2006	0	0.5	3.9	1.8	0	0	6.2
2006	3	7	0	2	3	19	34
2006	0	4	9	0	0	0	13

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	-	-	-	-	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	8:30 8:30/mi													9:34		8:30		8:30	8:57
3km	1	20:28 10:59/mi				20:28
4km	1	26:48 10:47/mi																	26:48
5km	81	27:32 8:52/mi		32:00	31:30	29:56	31:34	32:16	29:31	31:58	30:00	27:32	27:41	28:20	28:38	28:05	27:51	28:52	29:20	29:40	31:52
6km	1	34:53 9:21/mi														34:53
4mi	1	49:40 12:25/mi																	49:40
8km	3	48:50 9:49/mi											48:50				53:18	51:57
5mi	3	43:58 8:48/mi				51:29			47:45					43:58
10km	29	55:52 8:59/mi	1:12:00	1:06:00	1:01:41	1:02:53	1:07:33	1:03:41	1:00:00	1:05:42		56:49	56:07	58:44	55:52	1:04:19	1:01:30	57:07	1:03:30
15km	6	1:25:10 9:08/mi							1:33:03	1:42:13		1:30:04	1:25:10		1:27:18
10mi	8	1:31:19 9:08/mi						1:43:33	1:40:02	1:49:34		1:37:00	1:31:19		1:45:39					1:48:17
20km	3	2:00:25 9:41/mi						2:10:50				2:05:47			2:00:25
13.1mi	17	2:02:35 9:21/mi				2:25:54	2:33:51	2:17:53	2:25:03			2:12:59	2:02:35		2:07:33		2:44:19	2:59:24	2:48:22	2:59:24
26.2mi	2	6:05:53 13:58/mi				6:05:53															8:58:46
160mi	1	28:40:00 10:45/mi													28:40:00

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct	8:58:46	25.91%
Brooklands parkrun	5km	7 Mar	31:52	47.61%
Bedfont parkrun	5km	25 Jan	32:49	46.23%
2019	Distance	Date	Result	WAVA
Mole Valley Parkrun	5km	25 Dec	38:13	39.70%
Frimley Lodge parkrun	5km	14 Dec	31:52	47.61%
Upton Court parkrun	5km	30 Nov	32:00	47.41%
Great South Run	10mi	20 Oct	1:48:17	46.87%
Gunnersbury parkrun	5km	21 Sep	31:19	48.19%
Northala Fields parkrun	5km	7 Sep	30:47	49.02%
Richmond parkrun	5km	31 Aug	32:55	45.85%
Hazelwood parkrun	5km	17 Aug	32:22	46.63%
Swakopmund parkrun	5km	3 Aug	32:39	46.22%
Kingston parkrun	5km	3 Aug	31:53	47.33%
Hanworth parkrun	5km	27 Jul	31:36	47.76%
North Downs Half-Marathon	13.1mi	7 Jul	3:36:01	31.04%
Wormwood Scrubs parkrun	5km	22 Jun	29:40	50.87%
RunThrough Chase The Sun Wimbledon	5km	29 May	31:25	48.04%
Westminster Mile	1mi	26 May	8:57	49.02%
Virgin Sport Hackney Community 5k	5km	18 May	31:43	47.58%
Epsom Downs 5K	5km	31 Mar	31:53	47.33%
The Big Half	13.1mi	10 Mar	2:59:24	37.37%
Run Kempton Park	5km	3 Mar	30:50	48.94%
Crane Park parkrun	5km	1 Jan	33:19	45.30%
Bushy parkrun	5km	1 Jan	30:35	49.34%
2018	Distance	Date	Result	WAVA
Grim Challenge	4mi	1 Dec	49:40	39.12%
Spartan Sprint	5km	7 Oct	1:41:35	14.79%
Beat Box Hill 5K	5km	30 Sep	33:06	45.38%
Bacchus Half Marathon	13.1mi	9 Sep	2:48:22	39.61%
RunThrough Chase the Sun Wimbledon 5k & 10k - August	5km	29 Aug	32:16	46.55%
Prudential RideLondon 46	46mi	29 Jul	3:04:00	0.00%
RunThrough Chase the Sun Hyde Park - June	5km	6 Jun	29:53	50.26%
CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY	5km	30 May	31:39	47.46%
Westminster Mile	1mi	27 May	8:30	51.20%
Virgin Sport Hackney 5km	5km	19 May	30:13	49.71%
Staines 10K	10km	13 May	1:03:30	48.66%
Swimathon	5km	28 Apr	2:18:02	0.00%
Chase the Sun Olympic Park 5K - April	5km	11 Apr	29:20	51.21%
Epsom Downs 5K	5km	25 Mar	30:08	49.85%
Greased Lightning Run 5K	5km	16 Feb	34:11	43.94%
Vale Gallop 4K	4km	28 Jan	26:48	42.88%
Bushy parkrun	5km	6 Jan	29:59	50.10%
2017	Distance	Date	Result	WAVA
Bushy parkrun	5km	30 Dec	31:54	47.09%
The 5k Mo Run Battersea Park	5km	12 Nov	29:15	51.35%
Meon Valley Half	13.1mi	5 Nov	2:59:24	37.00%
Nice Work Richmond Park 5K	5km	22 Oct	32:49	45.59%
Swim Serpentine Two Mile Race	2mi	16 Sep	1:57:11	0.00%
Woburn Abbey Supersprint Triathlon	400metres/10km/2.5miles	10 Sep	13:14 / 38:46 / 17:15	0.00%
Run Richmond Park 5k Race 9	5km	2 Sep	42:09	35.49%
Turks Head 10K	10km	11 Jun	1:04:07	47.98%
Maverick Original Surrey	8km	13 May	51:57	46.90%
Chase the sun Wimbledon 5K	5km	26 Apr	28:52	51.82%
Weybridge Sports 10k Run	10km	5 Mar	57:07	53.86%
2016	Distance	Date	Result	WAVA
Surrey Hills Challenge - half	13.1mi	25 Sep	2:44:19	40.22%
Devil Run 5K	5km	18 Sep	36:47	40.53%
Chase the sun Battersea	5km	14 Sep	27:51	53.53%
Chase the sun Wimbledon	5km	24 Aug	30:22	49.09%
Richmond Park 5K	5km	21 Aug	30:40	48.61%
Chase the sun Hyde Park	5km	20 Jul	29:29	50.56%
Chase the sun Wimbledon	5km	13 Jul	29:13	51.02%
Shock Absorber women only 5K	5km	10 Jul	29:24	50.70%
Chase the sun Clapham	5km	22 Jun	30:05	49.55%
City of London Mile	1mi	19 Jun	8:30	50.49%
Chase the sun Hyde Park	5km	25 May	28:50	51.70%
Turks Head 10k	10km	22 May	1:05:00	47.15%
Chase the sun Battersea	5km	11 May	28:05	53.08%
Surrey Maverick 8K	8km	7 May	53:18	45.55%
RunThrough Battersea Park 5K	5km	16 Apr	28:34	52.18%
Kingston 10K	10km	28 Feb	1:01:30	49.83%
2015	Distance	Date	Result	WAVA
Bushy Park 5K	5km	22 Nov	28:18	52.67%
The 5k Mo Run Battersea Park London	5km	15 Nov	28:09	52.95%
Run Through Greenwich Park 5K	5km	25 Oct	30:37	48.55%
Battersea Park 5K	5km	18 Oct	28:05	52.93%
Adrenaline Rush	5km	3 Oct	45:00	33.03%
Great Newham London Run	10km	19 Jul	1:04:19	47.49%
Bushy parkrun	5km	27 Jun	29:56	49.65%
Bushy parkrun	5km	20 Jun	29:28	50.44%
Royal Windsor Trail 6K	6km	25 May	34:53	51.13%
Brutal 10 Women Only	5km	24 Jan	51:02	29.12%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:45:39	47.04%
Windsor Half Marathon	13.1mi	28 Sep	2:45:09	39.75%
London Cardiff 24	160mi	31 May	28:40:00	72.20%
Electric Run London	5km	26 Apr	34:00	43.61%
Maxifuel 5K Dorney Lake	5km	19 Apr	30:06	49.26%
Sport Relief London Mile	1mi	23 Mar	9:34	44.39%
Reading half 20K split	20km	2 Mar	2:00:25	51.57%
Reading half 5K split	5km	2 Mar	28:38	51.78%
Reading half 15K split	15km	2 Mar	1:27:18	52.96%
Reading half 10K split	10km	2 Mar	55:52	54.54%
Reading Half Marathon	13.1mi	2 Mar	2:07:33	51.47%
2013	Distance	Date	Result	WAVA
Richmond Running Festival: Kew Gardens 10K	10km	22 Sep	58:44	51.78%
Bushy parkrun	5km	3 Aug	28:34	51.81%
The National Lottery Anniversary Run	5mi	21 Jul	43:58	55.11%
Windsor Race for Life	5km	1 Jun	28:20	52.24%
She Runs Windsor 10K	10km	6 May	59:50	50.82%
Energiser night run	5km	13 Apr	28:34	51.81%
Richmond Spring Riverside 10k Run	10km	23 Mar	1:04:40	47.02%
2012	Distance	Date	Result	WAVA
Old Deer Park Richmond 10k	10km	18 Nov	56:46	53.57%
Great South Run Official 15K Split	15km	28 Oct	1:25:10	54.05%
Great South Run Official 10K Split	10km	28 Oct	56:07	54.11%
Great South Run Official 5K Split	5km	28 Oct	27:41	53.39%
Great South Run	10mi	28 Oct	1:31:19	54.18%
Oxford Half Marathon	13.1mi	14 Oct	2:02:35	53.32%
Running4women Windsor	8km	6 Oct	48:50	49.26%
Ealing Half Marathon	13.1mi	30 Sep	2:22:02	46.02%
Maidenhead Half Marathon	13.1mi	16 Sep	2:08:44	50.77%
BUPA London 10,000	10km	27 May	1:04:24	47.15%
2011	Distance	Date	Result	WAVA
Old Deer Park 10K	10km	20 Nov	56:49	53.45%
Great South Run	10mi	30 Oct	1:37:00	50.93%
Great South Run Official 15K Split	15km	30 Oct	1:30:04	51.04%
Great South Run Official 10K Split	10km	30 Oct	56:59	53.24%
Great South Run 5k	5km	30 Oct	27:42	53.32%
Oxford Half Marathon	13.1mi	25 Sep	2:34:24	42.27%
Maidenhead Half Marathon	13.1mi	4 Sep	2:18:25	47.16%
Old Deer Park Parkrun	5km	20 Aug	31:22	47.09%
Old Deer Park Richmond 10k	10km	17 Jul	1:06:18	45.76%
Race for Life Windsor	5km	2 Jul	27:32	53.64%
Reading Half Marathon	13.1mi	20 Mar	2:12:59	49.08%
Reading Half Marathon 10mile unofficial	10mi	20 Mar	1:38:40	50.07%
Reading Half Marathon 5K split	5km	20 Mar	29:59	49.26%
Reading Half Marathon 20K Split	20km	20 Mar	2:05:47	49.08%
Reading Half Marathon 15K Split	15km	20 Mar	1:31:53	50.03%
Reading Half marathon 10K Split	10km	20 Mar	59:22	51.11%
2010	Distance	Date	Result	WAVA
Adidas Women’s 5K Challenge	5km	5 Sep	30:03	49.14%
Race For Life (Richmond)	5km	27 Jun	30:00	49.22%
2009	Distance	Date	Result	WAVA
Great South Run 15K split	15km	25 Oct	1:42:13	44.92%
Great South Run 10K split	10km	25 Oct	1:05:42	46.17%
Great South Run 5K split	5km	25 Oct	31:58	46.19%
Great South Run	10mi	25 Oct	1:49:34	45.04%
2008	Distance	Date	Result	WAVA
Great South Run 15K Split	15km	26 Oct	1:33:03	49.35%
Great South Run 10K Split	10km	26 Oct	1:00:00	50.56%
Great South Run	10mi	26 Oct	1:40:02	49.33%
Great South Run 5K split	5km	26 Oct	29:31	50.03%
Great South run unofficial 5M Split	5mi	26 Oct	47:45	50.63%
Run to the Beat	13.1mi	5 Oct	2:25:03	44.95%
Run to the Beat 10K split	10km	5 Oct	1:05:15	46.49%
Adidas Women's 5k Challenge	5km	7 Sep	31:00	47.63%
Nike Human Race 10K	10km	31 Aug	1:05:44	46.15%
Nike human race 5K split	5km	31 Aug	31:35	46.75%
Nike human race 2.5K split	2.5km	31 Aug	16:40	41.78%
Nike human race 7.5K split	7.5km	31 Aug	48:20	46.62%
Race for Life - Richmond	5km	18 May	29:41	49.75%
2007	Distance	Date	Result	WAVA
GNR 10 Mile Split Time	10mi	30 Sep	1:43:33	47.66%
gnr 10km split time	10km	30 Sep	1:03:41	47.63%
GNR 20km split time	20km	30 Sep	2:10:50	47.13%
Great North Run	13.1mi	30 Sep	2:17:53	47.29%
Hydro Active Women's Challenge - London	5km	16 Sep	32:16	45.76%
Race for Life (Epsom)	5km	1 Jul	36:12	40.79%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	1:07:33	44.91%
Great North Run	13.1mi	1 Oct	2:33:51	42.38%
Lucozade HydroActive Hyde Park	5km	3 Sep	33:27	44.15%
Chiquita Bananaman Chase	10km	25 Jun	1:09:33	43.61%
Race for Life	5km	21 May	31:34	46.78%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	1:07:14	45.12%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	5km	4 Sep	34:01	43.41%
Nike 3km training run	3km	27 Aug	20:28	40.83%
Ealing and Hounslow Race for Life	5km	22 May	29:56	49.33%
Coombe Hill 5	5mi	15 May	51:29	46.95%
London Marathon	26.2mi	17 Apr	6:05:53	37.01%
Fleet Half Marathon	13.1mi	20 Mar	2:25:54	44.69%
Goring 10K	10km	27 Feb	1:02:53	48.24%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	1:01:41	49.18%
London Flora Light Challenge for Women 5K	5km	5 Sep	32:00	46.15%
race for life	5km	10 Jul	31:30	46.88%
2003	Distance	Date	Result	WAVA
Flora Light 5k	5km	14 Sep	38:00	38.86%
Nike Run London	10km	7 Sep	1:06:00	45.96%
race for life	5km	20 May	32:00	46.15%
2002	Distance	Date	Result	WAVA
Nike 10k	10km	22 Sep	1:12:00	42.13%

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