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TrailingTortoise F40

Copper (40)

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Races
176
Miles
34
Miles
6
Miles
13
Miles
6
WAVA
50.20%
Mile
8:30
5k
27:30
5M
43:58
10k
55:52
10M
1:31:19
Half
2:02:35
Mara
5:47:56
400m
13:14
5km
2:18:02

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	4	8:30 8:30/mi	45.50													9:34 39.41		8:30 44.86		8:30 45.50	8:57 43.54
3km	1	20:28 10:59/mi	35.83				20:28 35.83
4km	1	26:48 10:47/mi	38.04																	26:48 38.04
5km	89	27:30 8:51/mi	50.20		32:00 40.57	31:30 41.22	29:56 43.37	31:34 41.13	32:16 40.24	29:31 44.00	31:58 40.67	30:00 43.41	27:32 47.41	27:41 47.29	28:20 46.37	28:38 46.09	28:05 47.38	27:51 47.89	28:52 46.50	29:20 46.08	29:40 45.88	31:52 43.02	27:30 50.20
6km	1	34:53 9:21/mi	45.62														34:53 45.62
4mi	1	49:40 12:25/mi	35.29																	49:40 35.29
8km	3	48:50 9:49/mi	43.55											48:50 43.55				53:18 40.47	51:57 41.74
5mi	3	43:58 8:48/mi	48.77				51:29 41.42			47:45 44.66					43:58 48.77
10km	30	55:52 8:59/mi	48.11	1:12:00 37.11	1:06:00 40.48	1:01:41 43.31	1:02:53 42.49	1:07:33 39.55	1:03:41 41.95	1:00:00 44.53	1:05:42 40.66		56:49 47.10	56:07 47.69	58:44 45.64	55:52 48.11	1:04:19 41.92	1:01:30 44.02	57:07 47.62	1:03:30 43.07			58:51 47.46
15km	6	1:25:10 9:08/mi	48.07							1:33:03 43.97	1:42:13 40.03		1:30:04 45.43	1:25:10 48.07		1:27:18 47.06
10mi	8	1:31:19 9:08/mi	48.21						1:43:33 42.49	1:40:02 43.99	1:49:34 40.16		1:37:00 45.36	1:31:19 48.21		1:45:39 41.80					1:48:17 41.64
20km	3	2:00:25 9:41/mi	46.01						2:10:50 42.23				2:05:47 43.92			2:00:25 46.01
13.1mi	17	2:02:35 9:21/mi	47.64				2:25:54 40.02	2:33:51 37.95	2:17:53 42.34	2:25:03 40.25			2:12:59 43.90	2:02:35 47.64		2:07:33 45.90		2:44:19 35.82	2:59:24 32.93	2:48:22 35.25	2:59:24 33.26
26.2mi	3	5:47:56 13:17/mi	36.59				6:05:53 33.60															7:58:46 26.41	5:47:56 36.59

2021		Result	WAVA	Distance
3 Oct	Virtual London Marathon PB	5:47:56	40.39	26.2mi
25 Sep	Lloyd parkrun, Croydon	29:25	51.87	5km
18 Sep	Ifield Mill Pond parkrun	28:51	52.89	5km
11 Sep	Alice Holt parkrun	32:46	46.57	5km
28 Aug	Hanworth parkrun PB	27:30	55.48	5km
22 Aug	Thorpe & Egham 10k SB	58:51	53.40	10km
21 Aug	Woking parkrun	29:11	52.28	5km
14 Aug	Osterley parkrun	28:49	52.95	5km
7 Aug	Tooting Common parkrun	29:08	52.37	5km
31 Jul	Homewood parkrun	30:47	49.57	5km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	7:58:46	29.16	26.2mi
7 Mar	Brooklands parkrun SB	31:52	47.61	5km
25 Jan	Bedfont parkrun	32:49	46.23	5km
2019		Result	WAVA	Distance
25 Dec	Mole Valley Parkrun	38:13	39.70	5km
14 Dec	Frimley Lodge parkrun	31:52	47.61	5km
30 Nov	Upton Court parkrun	32:00	47.41	5km
20 Oct	Great South Run SB	1:48:17	46.87	10mi
21 Sep	Gunnersbury parkrun	31:19	48.19	5km
7 Sep	Northala Fields parkrun	30:47	49.02	5km
31 Aug	Richmond parkrun	32:55	45.85	5km
17 Aug	Hazelwood parkrun	32:22	46.63	5km
3 Aug	Kingston parkrun	31:53	47.33	5km
3 Aug	Swakopmund parkrun	32:39	46.22	5km
27 Jul	Hanworth parkrun	31:36	47.76	5km
7 Jul	North Downs Half-Marathon	3:36:01	31.04	13.1mi
22 Jun	Wormwood Scrubs parkrun SB	29:40	50.87	5km
29 May	RunThrough Chase The Sun Wimbledon	31:25	48.04	5km
26 May	Westminster Mile SB	8:57	49.02	1mi
18 May	Virgin Sport Hackney Community 5k	31:43	47.58	5km
31 Mar	Epsom Downs 5K	31:53	47.33	5km
10 Mar	The Big Half SB	2:59:24	37.37	13.1mi
3 Mar	Run Kempton Park	30:50	48.94	5km
1 Jan	Crane Park parkrun	33:19	45.30	5km
1 Jan	Bushy parkrun	30:35	49.34	5km
2018		Result	WAVA	Distance
1 Dec	Grim Challenge PB	49:40	39.12	4mi
7 Oct	Spartan Sprint	1:41:35	14.79	5km
30 Sep	Beat Box Hill 5K	33:06	45.38	5km
9 Sep	Bacchus Half Marathon SB	2:48:22	39.61	13.1mi
29 Aug	RunThrough Chase the Sun Wimbledon 5k & 10k - August	32:16	46.55	5km
29 Jul	Prudential RideLondon 46	3:04:00	0.00	46mi
6 Jun	RunThrough Chase the Sun Hyde Park - June	29:53	50.26	5km
30 May	CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY	31:39	47.46	5km
27 May	Westminster Mile SB	8:30	51.20	1mi
19 May	Virgin Sport Hackney 5km	30:13	49.71	5km
13 May	Staines 10K SB	1:03:30	48.66	10km
28 Apr	Swimathon	2:18:02	0.00	5km
11 Apr	Chase the Sun Olympic Park 5K - April SB	29:20	51.21	5km
25 Mar	Epsom Downs 5K	30:08	49.85	5km
16 Feb	Greased Lightning Run 5K	34:11	43.94	5km
28 Jan	Vale Gallop 4K PB	26:48	42.88	4km
6 Jan	Bushy parkrun	29:59	50.10	5km
2017		Result	WAVA	Distance
30 Dec	Bushy parkrun	31:54	47.09	5km
12 Nov	The 5k Mo Run Battersea Park	29:15	51.35	5km
5 Nov	Meon Valley Half SB	2:59:24	37.00	13.1mi
22 Oct	Nice Work Richmond Park 5K	32:49	45.59	5km
16 Sep	Swim Serpentine Two Mile Race	1:57:11	0.00	2mi
10 Sep	Woburn Abbey Supersprint Triathlon	13:14 / 38:46 / 17:15	0.00	400metres/10km/2.5miles
2 Sep	Run Richmond Park 5k Race 9	42:09	35.49	5km
11 Jun	Turks Head 10K	1:04:07	47.98	10km
13 May	Maverick Original Surrey SB	51:57	46.90	8km
26 Apr	Chase the sun Wimbledon 5K SB	28:52	51.82	5km
5 Mar	Weybridge Sports 10k Run SB	57:07	53.86	10km
2016		Result	WAVA	Distance
25 Sep	Surrey Hills Challenge - half SB	2:44:19	40.22	13.1mi
18 Sep	Devil Run 5K	36:47	40.53	5km
14 Sep	Chase the sun Battersea SB	27:51	53.53	5km
24 Aug	Chase the sun Wimbledon	30:22	49.09	5km
21 Aug	Richmond Park 5K	30:40	48.61	5km
20 Jul	Chase the sun Hyde Park	29:29	50.56	5km
13 Jul	Chase the sun Wimbledon	29:13	51.02	5km
10 Jul	Shock Absorber women only 5K	29:24	50.70	5km
22 Jun	Chase the sun Clapham	30:05	49.55	5km
19 Jun	City of London Mile PB	8:30	50.49	1mi
25 May	Chase the sun Hyde Park	28:50	51.70	5km
22 May	Turks Head 10k	1:05:00	47.15	10km
11 May	Chase the sun Battersea	28:05	53.08	5km
7 May	Surrey Maverick 8K SB	53:18	45.55	8km
16 Apr	RunThrough Battersea Park 5K	28:34	52.18	5km
28 Feb	Kingston 10K SB	1:01:30	49.83	10km
2015		Result	WAVA	Distance
22 Nov	Bushy Park 5K	28:18	52.67	5km
15 Nov	The 5k Mo Run Battersea Park London	28:09	52.95	5km
25 Oct	Run Through Greenwich Park 5K	30:37	48.55	5km
18 Oct	Battersea Park 5K SB	28:05	52.93	5km
3 Oct	Adrenaline Rush	45:00	33.03	5km
19 Jul	Great Newham London Run SB	1:04:19	47.49	10km
27 Jun	Bushy parkrun	29:56	49.65	5km
20 Jun	Bushy parkrun	29:28	50.44	5km
25 May	Royal Windsor Trail 6K PB	34:53	51.13	6km
24 Jan	Brutal 10 Women Only	51:02	29.12	5km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:45:39	47.04	10mi
28 Sep	Windsor Half Marathon	2:45:09	39.75	13.1mi
26 Apr	Electric Run London	34:00	43.61	5km
19 Apr	Maxifuel 5K Dorney Lake	30:06	49.26	5km
23 Mar	Sport Relief London Mile SB	9:34	44.39	1mi
2 Mar	Reading Half Marathon SB	2:07:33	51.47	13.1mi
2 Mar	Reading half 5K split SB	28:38	51.78	5km
2 Mar	Reading half 20K split PB	2:00:25	51.57	20km
2 Mar	Reading half 15K split SB	1:27:18	52.96	15km
2 Mar	Reading half 10K split PB	55:52	54.54	10km
2013		Result	WAVA	Distance
22 Sep	Richmond Running Festival: Kew Gardens 10K SB	58:44	51.78	10km
3 Aug	Bushy parkrun	28:34	51.81	5km
21 Jul	The National Lottery Anniversary Run PB	43:58	55.11	5mi
1 Jun	Windsor Race for Life SB	28:20	52.24	5km
6 May	She Runs Windsor 10K	59:50	50.82	10km
13 Apr	Energiser night run	28:34	51.81	5km
23 Mar	Richmond Spring Riverside 10k Run	1:04:40	47.02	10km
2012		Result	WAVA	Distance
18 Nov	Old Deer Park Richmond 10k	56:46	53.57	10km
28 Oct	Great South Run Official 15K Split PB	1:25:10	54.05	15km
28 Oct	Great South Run Official 10K Split SB	56:07	54.11	10km
28 Oct	Great South Run Official 5K Split SB	27:41	53.39	5km
28 Oct	Great South Run PB	1:31:19	54.18	10mi
14 Oct	Oxford Half Marathon PB	2:02:35	53.32	13.1mi
6 Oct	Running4women Windsor PB	48:50	49.26	8km
30 Sep	Ealing Half Marathon	2:22:02	46.02	13.1mi
16 Sep	Maidenhead Half Marathon	2:08:44	50.77	13.1mi
27 May	BUPA London 10,000	1:04:24	47.15	10km
2011		Result	WAVA	Distance
20 Nov	Old Deer Park 10K SB	56:49	53.45	10km
30 Oct	Great South Run Official 15K Split SB	1:30:04	51.04	15km
30 Oct	Great South Run Official 10K Split	56:59	53.24	10km
30 Oct	Great South Run 5k	27:42	53.32	5km
30 Oct	Great South Run SB	1:37:00	50.93	10mi
25 Sep	Oxford Half Marathon	2:34:24	42.27	13.1mi
4 Sep	Maidenhead Half Marathon	2:18:25	47.16	13.1mi
20 Aug	Old Deer Park Parkrun	31:22	47.09	5km
17 Jul	Old Deer Park Richmond 10k	1:06:18	45.76	10km
2 Jul	Race for Life Windsor SB	27:32	53.64	5km
20 Mar	Reading Half Marathon SB	2:12:59	49.08	13.1mi
20 Mar	Reading Half marathon 10K Split	59:22	51.11	10km
20 Mar	Reading Half Marathon 15K Split	1:31:53	50.03	15km
20 Mar	Reading Half Marathon 20K Split SB	2:05:47	49.08	20km
20 Mar	Reading Half Marathon 10mile unofficial	1:38:40	50.07	10mi
20 Mar	Reading Half Marathon 5K split	29:59	49.26	5km
2010		Result	WAVA	Distance
5 Sep	Adidas Women’s 5K Challenge	30:03	49.14	5km
27 Jun	Race For Life (Richmond) SB	30:00	49.22	5km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:49:34	45.04	10mi
25 Oct	Great South Run 15K split SB	1:42:13	44.92	15km
25 Oct	Great South Run 5K split SB	31:58	46.19	5km
25 Oct	Great South Run 10K split SB	1:05:42	46.17	10km
2008		Result	WAVA	Distance
26 Oct	Great South run unofficial 5M Split SB	47:45	50.63	5mi
26 Oct	Great South Run 15K Split SB	1:33:03	49.35	15km
26 Oct	Great South Run SB	1:40:02	49.33	10mi
26 Oct	Great South Run 5K split SB	29:31	50.03	5km
26 Oct	Great South Run 10K Split SB	1:00:00	50.56	10km
5 Oct	Run to the Beat 10K split	1:05:15	46.49	10km
5 Oct	Run to the Beat SB	2:25:03	44.95	13.1mi
7 Sep	Adidas Women's 5k Challenge	31:00	47.63	5km
31 Aug	Nike human race 2.5K split	16:40	41.78	2.5km
31 Aug	Nike human race 5K split	31:35	46.75	5km
31 Aug	Nike Human Race 10K	1:05:44	46.15	10km
31 Aug	Nike human race 7.5K split	48:20	46.62	7.5km
18 May	Race for Life - Richmond	29:41	49.75	5km
2007		Result	WAVA	Distance
30 Sep	GNR 10 Mile Split Time SB	1:43:33	47.66	10mi
30 Sep	gnr 10km split time SB	1:03:41	47.63	10km
30 Sep	GNR 20km split time SB	2:10:50	47.13	20km
30 Sep	Great North Run SB	2:17:53	47.29	13.1mi
16 Sep	Hydro Active Women's Challenge - London SB	32:16	45.76	5km
1 Jul	Race for Life (Epsom)	36:12	40.79	5km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:07:33	44.91	10km
1 Oct	Great North Run SB	2:33:51	42.38	13.1mi
3 Sep	Lucozade HydroActive Hyde Park	33:27	44.15	5km
25 Jun	Chiquita Bananaman Chase	1:09:33	43.61	10km
21 May	Race for Life SB	31:34	46.78	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	1:07:14	45.12	10km
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park	34:01	43.41	5km
27 Aug	Nike 3km training run PB	20:28	40.83	3km
22 May	Ealing and Hounslow Race for Life SB	29:56	49.33	5km
15 May	Coombe Hill 5 SB	51:29	46.95	5mi
17 Apr	London Marathon SB	6:05:53	37.01	26.2mi
20 Mar	Fleet Half Marathon SB	2:25:54	44.69	13.1mi
27 Feb	Goring 10K SB	1:02:53	48.24	10km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:01:41	49.18	10km
5 Sep	London Flora Light Challenge for Women 5K	32:00	46.15	5km
10 Jul	race for life SB	31:30	46.88	5km
2003		Result	WAVA	Distance
14 Sep	Flora Light 5k	38:00	38.86	5km
7 Sep	Nike Run London SB	1:06:00	45.96	10km
20 May	race for life SB	32:00	46.15	5km
2002		Result	WAVA	Distance
22 Sep	Nike 10k SB	1:12:00	42.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	May	Jun	Jul	Aug	Sep	Oct	Total
2006	0	0	2	4	0	0	6
2006	0	0.5	3.9	1.8	0	0	6.2
2006	3	7	0	2	3	19	34
2006	0	4	9	0	0	0	13

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