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TrailingTortoise
F40 Middlesex

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Fordy Runs

Races
233
Miles
314
Miles
6
Miles
435
Miles
259
WAVA
65.54%
Mile
6:54
5k
24:30
5M
43:58
10k
55:10
10M
1:28:49
Half
1:59:39
Mara
5:47:56
400m
13:14
5km
2:18:02

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Recent Training
2nd Feb	General	1.6mi	26:35
1st Feb	General	3.3mi	52:58
31st Jan	General	3.1mi	26:44
30th Jan	General	4.7mi	1:13:44
29th Jan	General	1.8mi	35:32

12 Month Benchmarks	Run	Bike
Mile	6:55	2:32
5k	24:33	10:02
5mi	43:25	17:25
10k	54:11	22:35
10mi	1:28:20	36:40
Half	1:58:44	48:42

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	6	6:54 6:54/mi	65.54													9:34 44.39		8:30 50.49		8:30 51.20	8:57 49.02			6:54 65.54
3km	1	20:28 10:59/mi	40.83				20:28 40.83
4km	1	26:48 10:47/mi	42.88																	26:48 42.88
5km	135	24:30 7:53/mi	62.68		32:00 46.15	31:30 46.88	29:56 49.33	31:34 46.78	32:16 45.76	29:31 50.03	31:58 46.19	30:00 49.22	27:32 53.64	27:41 53.39	28:20 52.24	28:38 51.78	28:05 52.95	27:51 53.53	28:52 51.82	29:20 51.21	29:40 50.87	31:52 47.61	27:30 55.48	24:30 62.68	25:57 59.59
6km	1	34:53 9:21/mi	51.13														34:53 51.13
4mi	1	49:40 12:25/mi	39.12																	49:40 39.12
7km	1	36:59 8:30/mi	59.26																					36:59 59.26
8km	3	48:50 9:49/mi	49.26											48:50 49.26				53:18 45.55	51:57 46.90
5mi	3	43:58 8:48/mi	55.11				51:29 46.95			47:45 50.63					43:58 55.11
10km	31	55:10 8:53/mi	57.37	1:12:00 42.13	1:06:00 45.96	1:01:41 49.18	1:02:53 48.24	1:07:33 44.90	1:03:41 47.63	1:00:00 50.56	1:05:42 46.17		56:49 53.45	56:07 54.11	58:44 51.78	55:52 54.54	1:04:19 47.49	1:01:30 49.83	57:07 53.86	1:03:30 48.66			58:51 53.40	55:10 57.37
15km	7	1:22:58 8:54/mi	58.05							1:33:03 49.35	1:42:13 44.92		1:30:04 51.04	1:25:10 54.05		1:27:18 52.96								1:22:58 58.05
10mi	9	1:28:49 8:53/mi	58.29						1:43:33 47.66	1:40:02 49.33	1:49:34 45.04		1:37:00 50.93	1:31:19 54.18		1:45:39 47.04					1:48:17 46.87			1:28:49 58.29
20km	3	2:00:25 9:41/mi	51.57						2:10:50 47.13				2:05:47 49.08			2:00:25 51.57
13.1mi	20	1:59:39 9:08/mi	57.16				2:25:54 44.69	2:33:51 42.38	2:17:53 47.29	2:25:03 44.95			2:12:59 49.08	2:02:35 53.32		2:07:33 51.47		2:44:19 40.22	2:59:24 37.00	2:48:22 39.61	2:59:24 37.37		2:15:48 50.36	1:59:39 57.16
26.2mi	4	5:47:56 13:17/mi	40.39				6:05:53 37.01															7:58:46 29.16	5:47:56 40.39	7:18:01 32.32

2023		Result	WAVA	Distance
7 Jan	Crane Park parkrun SB	25:57	59.59	5km
2022		Result	WAVA	Distance
31 Dec	Bedfont Lakes parkrun	28:13	54.80	5km
25 Dec	Mole Valley parkrun	28:58	53.39	5km
24 Dec	Bushy parkrun	25:54	59.71	5km
10 Dec	Hazelwood parkrun	27:02	57.20	5km
3 Dec	Crane Park parkrun	26:25	58.54	5km
26 Nov	Gladstone parkrun	26:58	57.35	5km
19 Nov	Hanworth parkrun	26:12	59.02	5km
5 Nov	Aldenham parkrun	27:03	56.77	5km
29 Oct	Bushy parkrun	26:45	57.41	5km
22 Oct	Brooklands parkrun	25:45	59.64	5km
16 Oct	Great South Run PB	1:28:49	58.29	10mi
16 Oct	Great South Run 15K split PB	1:22:58	58.05	15km
16 Oct	Great South Run 10K split PB	55:10	57.37	10km
16 Oct	Great South Run 5K split	27:10	56.53	5km
8 Oct	Zuiderpark parkrun	25:40	59.83	5km
2 Oct	Virtual TCS London marathon SB	7:18:01	32.32	26.2mi
2 Oct	Cardiff Half Marathon	2:21:19	48.40	13.1mi
18 Sep	Copenhagen half marathon PB	1:59:39	57.16	13.1mi
17 Sep	Amager Fælled parkrun	26:11	58.65	5km
10 Sep	Horsham parkrun	25:55	59.25	5km
3 Sep	Richmond parkrun	26:39	57.62	5km
27 Aug	Banstead Woods parkrun	26:06	58.84	5km
25 Aug	Saucony 1 mile time trial PB	6:54	65.54	1mi
13 Aug	Hazelwood parkrun	26:21	58.28	5km
6 Aug	Queen Elizabeth parkrun	28:09	54.55	5km
30 Jul	Guildford parkrun	26:59	56.91	5km
29 Jul	Wedding Day 7K PB	36:59	59.26	7km
9 Jul	Broadwater parkrun	26:27	58.06	5km
2 Jul	Kingston parkrun	25:39	59.87	5km
25 Jun	Hanworth parkrun	25:21	60.58	5km
18 Jun	Crane Park parkrun	26:16	58.46	5km
11 Jun	Bracknell parkrun	25:42	59.75	5km
4 Jun	California Country parkrun	25:36	59.99	5km
29 May	Ride London-Essex 100	7:32:55	0.00	102mi
21 May	Victoria Dock parkrun PB	24:30	62.68	5km
14 May	Rickmansworth parkrun	24:40	62.26	5km
7 May	Edenbrook Country parkrun	25:13	60.90	5km
1 May	Westminster mile	7:27	60.71	1mi
23 Apr	Higginson parkrun, Marlow	26:03	58.95	5km
16 Apr	Clapham Common parkrun	25:42	59.75	5km
2 Apr	Sandhurst Memorial parkrun	26:48	57.30	5km
26 Mar	Rushmoor parkrun	26:22	58.24	5km
19 Mar	Bushy parkrun	26:33	57.84	5km
12 Mar	Nonsuch parkrun	27:38	55.57	5km
26 Feb	Bushy parkrun	25:48	59.52	5km
19 Feb	Darndale parkrun	26:11	58.65	5km
12 Feb	Black Park parkrun	26:46	57.37	5km
5 Feb	Wimbledon Common parkrun	26:46	57.37	5km
29 Jan	Bushy parkrun	26:53	57.12	5km
22 Jan	Prospect parkrun	27:54	55.04	5km
15 Jan	Fulham Palace parkrun	27:23	56.08	5km
8 Jan	Southall parkrun	27:07	56.63	5km
1 Jan	The Great Field parkrun	29:15	52.50	5km
2021		Result	WAVA	Distance
18 Dec	Dinton Pastures parkrun	28:15	54.36	5km
21 Nov	EDP Lisbon half marathon SB	2:15:48	50.36	13.1mi
9 Oct	Crane Park parkrun	28:01	54.46	5km
3 Oct	Virtual London Marathon PB	5:47:56	40.39	26.2mi
25 Sep	Lloyd parkrun, Croydon	29:25	51.87	5km
18 Sep	Ifield Mill Pond parkrun	28:51	52.89	5km
11 Sep	Alice Holt parkrun	32:46	46.57	5km
28 Aug	Hanworth parkrun SB	27:30	55.48	5km
22 Aug	Thorpe & Egham 10k SB	58:51	53.40	10km
21 Aug	Woking parkrun	29:11	52.28	5km
14 Aug	Osterley parkrun	28:49	52.95	5km
7 Aug	Tooting Common parkrun	29:08	52.37	5km
31 Jul	Homewood parkrun	30:47	49.57	5km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	7:58:46	29.16	26.2mi
7 Mar	Brooklands parkrun SB	31:52	47.61	5km
25 Jan	Bedfont parkrun	32:49	46.23	5km
2019		Result	WAVA	Distance
25 Dec	Mole Valley Parkrun	38:13	39.70	5km
14 Dec	Frimley Lodge parkrun	31:52	47.61	5km
30 Nov	Upton Court parkrun	32:00	47.41	5km
20 Oct	Great South Run SB	1:48:17	46.87	10mi
21 Sep	Gunnersbury parkrun	31:19	48.19	5km
7 Sep	Northala Fields parkrun	30:47	49.02	5km
31 Aug	Richmond parkrun	32:55	45.85	5km
17 Aug	Hazelwood parkrun	32:22	46.63	5km
3 Aug	Kingston parkrun	31:53	47.33	5km
3 Aug	Swakopmund parkrun	32:39	46.22	5km
27 Jul	Hanworth parkrun	31:36	47.76	5km
7 Jul	North Downs Half-Marathon	3:36:01	31.04	13.1mi
22 Jun	Wormwood Scrubs parkrun SB	29:40	50.87	5km
29 May	RunThrough Chase The Sun Wimbledon	31:25	48.04	5km
26 May	Westminster Mile SB	8:57	49.02	1mi
18 May	Virgin Sport Hackney Community 5k	31:43	47.58	5km
31 Mar	Epsom Downs 5K	31:53	47.33	5km
10 Mar	The Big Half SB	2:59:24	37.37	13.1mi
3 Mar	Run Kempton Park	30:50	48.94	5km
1 Jan	Bushy parkrun	30:35	49.34	5km
1 Jan	Crane Park parkrun	33:19	45.30	5km
2018		Result	WAVA	Distance
1 Dec	Grim Challenge PB	49:40	39.12	4mi
7 Oct	Spartan Sprint	1:41:35	14.79	5km
30 Sep	Beat Box Hill 5K	33:06	45.38	5km
9 Sep	Bacchus Half Marathon SB	2:48:22	39.61	13.1mi
29 Aug	RunThrough Chase the Sun Wimbledon 5k & 10k - August	32:16	46.55	5km
29 Jul	Prudential RideLondon 46	3:04:00	0.00	46mi
6 Jun	RunThrough Chase the Sun Hyde Park - June	29:53	50.26	5km
30 May	CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY	31:39	47.46	5km
27 May	Westminster Mile SB	8:30	51.20	1mi
19 May	Virgin Sport Hackney 5km	30:13	49.71	5km
13 May	Staines 10K SB	1:03:30	48.66	10km
28 Apr	Swimathon	2:18:02	0.00	5km
11 Apr	Chase the Sun Olympic Park 5K - April SB	29:20	51.21	5km
25 Mar	Epsom Downs 5K	30:08	49.85	5km
16 Feb	Greased Lightning Run 5K	34:11	43.94	5km
28 Jan	Vale Gallop 4K PB	26:48	42.88	4km
6 Jan	Bushy parkrun	29:59	50.10	5km
2017		Result	WAVA	Distance
30 Dec	Bushy parkrun	31:54	47.09	5km
12 Nov	The 5k Mo Run Battersea Park	29:15	51.35	5km
5 Nov	Meon Valley Half SB	2:59:24	37.00	13.1mi
22 Oct	Nice Work Richmond Park 5K	32:49	45.59	5km
16 Sep	Swim Serpentine Two Mile Race	1:57:11	0.00	2mi
10 Sep	Woburn Abbey Supersprint Triathlon	13:14 / 38:46 / 17:15	0.00	400metres/10km/2.5miles
2 Sep	Run Richmond Park 5k Race 9	42:09	35.49	5km
11 Jun	Turks Head 10K	1:04:07	47.98	10km
13 May	Maverick Original Surrey SB	51:57	46.90	8km
26 Apr	Chase the sun Wimbledon 5K SB	28:52	51.82	5km
5 Mar	Weybridge Sports 10k Run SB	57:07	53.86	10km
2016		Result	WAVA	Distance
25 Sep	Surrey Hills Challenge - half SB	2:44:19	40.22	13.1mi
18 Sep	Devil Run 5K	36:47	40.53	5km
14 Sep	Chase the sun Battersea SB	27:51	53.53	5km
24 Aug	Chase the sun Wimbledon	30:22	49.09	5km
21 Aug	Richmond Park 5K	30:40	48.61	5km
20 Jul	Chase the sun Hyde Park	29:29	50.56	5km
13 Jul	Chase the sun Wimbledon	29:13	51.02	5km
10 Jul	Shock Absorber women only 5K	29:24	50.70	5km
22 Jun	Chase the sun Clapham	30:05	49.55	5km
19 Jun	City of London Mile SB	8:30	50.49	1mi
25 May	Chase the sun Hyde Park	28:50	51.70	5km
22 May	Turks Head 10k	1:05:00	47.15	10km
11 May	Chase the sun Battersea	28:05	53.08	5km
7 May	Surrey Maverick 8K SB	53:18	45.55	8km
16 Apr	RunThrough Battersea Park 5K	28:34	52.18	5km
28 Feb	Kingston 10K SB	1:01:30	49.83	10km
2015		Result	WAVA	Distance
22 Nov	Bushy Park 5K	28:18	52.67	5km
15 Nov	The 5k Mo Run Battersea Park London	28:09	52.95	5km
25 Oct	Run Through Greenwich Park 5K	30:37	48.55	5km
18 Oct	Battersea Park 5K SB	28:05	52.93	5km
3 Oct	Adrenaline Rush	45:00	33.03	5km
19 Jul	Great Newham London Run SB	1:04:19	47.49	10km
27 Jun	Bushy parkrun	29:56	49.65	5km
20 Jun	Bushy parkrun	29:28	50.44	5km
25 May	Royal Windsor Trail 6K PB	34:53	51.13	6km
24 Jan	Brutal 10 Women Only	51:02	29.12	5km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:45:39	47.04	10mi
28 Sep	Windsor Half Marathon	2:45:09	39.75	13.1mi
26 Apr	Electric Run London	34:00	43.61	5km
19 Apr	Maxifuel 5K Dorney Lake	30:06	49.26	5km
23 Mar	Sport Relief London Mile SB	9:34	44.39	1mi
2 Mar	Reading Half Marathon SB	2:07:33	51.47	13.1mi
2 Mar	Reading half 20K split PB	2:00:25	51.57	20km
2 Mar	Reading half 15K split SB	1:27:18	52.96	15km
2 Mar	Reading half 10K split SB	55:52	54.54	10km
2 Mar	Reading half 5K split SB	28:38	51.78	5km
2013		Result	WAVA	Distance
22 Sep	Richmond Running Festival: Kew Gardens 10K SB	58:44	51.78	10km
3 Aug	Bushy parkrun	28:34	51.81	5km
21 Jul	The National Lottery Anniversary Run PB	43:58	55.11	5mi
1 Jun	Windsor Race for Life SB	28:20	52.24	5km
6 May	She Runs Windsor 10K	59:50	50.82	10km
13 Apr	Energiser night run	28:34	51.81	5km
23 Mar	Richmond Spring Riverside 10k Run	1:04:40	47.02	10km
2012		Result	WAVA	Distance
18 Nov	Old Deer Park Richmond 10k	56:46	53.57	10km
28 Oct	Great South Run SB	1:31:19	54.18	10mi
28 Oct	Great South Run Official 15K Split SB	1:25:10	54.05	15km
28 Oct	Great South Run Official 10K Split SB	56:07	54.11	10km
28 Oct	Great South Run Official 5K Split SB	27:41	53.39	5km
14 Oct	Oxford Half Marathon SB	2:02:35	53.32	13.1mi
6 Oct	Running4women Windsor PB	48:50	49.26	8km
30 Sep	Ealing Half Marathon	2:22:02	46.02	13.1mi
16 Sep	Maidenhead Half Marathon	2:08:44	50.77	13.1mi
27 May	Vitality London 10,000	1:04:24	47.15	10km
2011		Result	WAVA	Distance
20 Nov	Old Deer Park 10K SB	56:49	53.45	10km
30 Oct	Great South Run Official 15K Split SB	1:30:04	51.04	15km
30 Oct	Great South Run Official 10K Split	56:59	53.24	10km
30 Oct	Great South Run 5k	27:42	53.32	5km
30 Oct	Great South Run SB	1:37:00	50.93	10mi
25 Sep	Oxford Half Marathon	2:34:24	42.27	13.1mi
4 Sep	Maidenhead Half Marathon	2:18:25	47.16	13.1mi
20 Aug	Old Deer Park Parkrun	31:22	47.09	5km
17 Jul	Old Deer Park Richmond 10k	1:06:18	45.76	10km
2 Jul	Race for Life Windsor SB	27:32	53.64	5km
20 Mar	Reading Half Marathon SB	2:12:59	49.08	13.1mi
20 Mar	Reading Half Marathon 10mile unofficial	1:38:40	50.07	10mi
20 Mar	Reading Half Marathon 20K Split SB	2:05:47	49.08	20km
20 Mar	Reading Half Marathon 15K Split	1:31:53	50.03	15km
20 Mar	Reading Half marathon 10K Split	59:22	51.11	10km
20 Mar	Reading Half Marathon 5K split	29:59	49.26	5km
2010		Result	WAVA	Distance
5 Sep	Adidas Women’s 5K Challenge	30:03	49.14	5km
27 Jun	Race For Life (Richmond) SB	30:00	49.22	5km
2009		Result	WAVA	Distance
25 Oct	Great South Run 10K split SB	1:05:42	46.17	10km
25 Oct	Great South Run 15K split SB	1:42:13	44.92	15km
25 Oct	Great South Run SB	1:49:34	45.04	10mi
25 Oct	Great South Run 5K split SB	31:58	46.19	5km
2008		Result	WAVA	Distance
26 Oct	Great South run unofficial 5M Split SB	47:45	50.63	5mi
26 Oct	Great South Run 15K Split SB	1:33:03	49.35	15km
26 Oct	Great South Run 10K Split SB	1:00:00	50.56	10km
26 Oct	Great South Run 5K split SB	29:31	50.03	5km
26 Oct	Great South Run SB	1:40:02	49.33	10mi
5 Oct	Run to the Beat SB	2:25:03	44.95	13.1mi
5 Oct	Run to the Beat 10K split	1:05:15	46.49	10km
7 Sep	Adidas Women's 5k Challenge	31:00	47.63	5km
31 Aug	Nike human race 7.5K split	48:20	46.62	7.5km
31 Aug	Nike human race 5K split	31:35	46.75	5km
31 Aug	Nike Human Race 10K	1:05:44	46.15	10km
31 Aug	Nike human race 2.5K split	16:40	41.78	2.5km
18 May	Race for Life - Richmond	29:41	49.75	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:17:53	47.29	13.1mi
30 Sep	GNR 20km split time SB	2:10:50	47.13	20km
30 Sep	gnr 10km split time SB	1:03:41	47.63	10km
30 Sep	GNR 10 Mile Split Time SB	1:43:33	47.66	10mi
16 Sep	Hydro Active Women's Challenge - London SB	32:16	45.76	5km
1 Jul	Race for Life (Epsom)	36:12	40.79	5km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:07:33	44.91	10km
1 Oct	Great North Run SB	2:33:51	42.38	13.1mi
3 Sep	Lucozade HydroActive Hyde Park	33:27	44.15	5km
25 Jun	Chiquita Bananaman Chase	1:09:33	43.61	10km
21 May	Race for Life SB	31:34	46.78	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	1:07:14	45.12	10km
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park	34:01	43.41	5km
27 Aug	Nike 3km training run PB	20:28	40.83	3km
22 May	Ealing and Hounslow Race for Life SB	29:56	49.33	5km
15 May	Coombe Hill 5 SB	51:29	46.95	5mi
17 Apr	London Marathon SB	6:05:53	37.01	26.2mi
20 Mar	Fleet Half Marathon SB	2:25:54	44.69	13.1mi
27 Feb	Goring 10K SB	1:02:53	48.24	10km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:01:41	49.18	10km
5 Sep	London Flora Light Challenge for Women 5K	32:00	46.15	5km
10 Jul	race for life SB	31:30	46.88	5km
2003		Result	WAVA	Distance
14 Sep	Flora Light 5k	38:00	38.86	5km
7 Sep	Nike Run London SB	1:06:00	45.96	10km
20 May	race for life SB	32:00	46.15	5km
2002		Result	WAVA	Distance
22 Sep	Nike 10k SB	1:12:00	42.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	36	5	0	0	0	0	0	0	0	0	0	41
2023	28	0	0	0	0	0	0	0	0	0	0	28
2022	0	0	5	30	40	25	45	11	14	2	41	213
2022	0	0	11	20	33	27	36	30	50	20	25	252
2022	0	0	73	188	0	70	82	0	0	0	10	423
2006	0	0	0	0	0	2	4	0	0	0	0	6
2006	0	0	0	0	0.5	3.9	1.8	0	0	0	0	6.2
2006	0	0	0	3	7	0	2	3	19	0	0	34
2006	0	0	0	0	4	9	0	0	0	0	0	13

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
5.5mi, 2:11:52 Walk - General Split Summary === 1) 1km - 15:12(15:11/km) 105/109bpm [1594b/km] 73cal 62/68rpm 3.95/6.35kmph 2) 1km - 11:46(11:46/km) 104/109bpm [1223b/km] 48cal 63/66rpm 5.1/6.58kmph 3) 1km - 12:35(12:36/km) 107/168bpm [1348b/km] 53cal 60/68rpm 4.76/6.52kmph 4) 1km - 20:48(20:47/km) 113/152bpm [2349b/km] 99cal 61/112rpm 2.89/8.56kmph 5) 1km - 15:24(15:24/km) 106/115bpm [1632b/km] 53cal 62/68rpm 3.9/6.35kmph 6) 1km - 15:01(14:59/km) 115/137bpm [1723b/km] 68cal 62/74rpm 4.01/6.95kmph 7) 1km - 14:30(14:33/km) 104/123bpm [1514b/km] 46cal 61/65rpm 4.12/5.98kmph 8) 1km - 13:33(13:31/km) 93/120bpm [1256b/km] 38cal 61/66rpm 4.44/5.44kmph 9) 0.88km - 13:04(14:54/km) 122/139bpm [1818b/km] 79cal 63/69rpm 4.02/6.89kmph Add a comment 3.1mi, 25:54 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 144/170bpm [728b/km] 45cal 11.88/12.8kmph 2) 1km - 5:08(5:08/km) 158/170bpm [810b/km] 50cal 11.7/12.36kmph 3) 1km - 5:09(5:09/km) 159/165bpm [818b/km] 51cal 11.66/12.06kmph 4) 1km - 5:14(5:14/km) 161/183bpm [843b/km] 52cal 11.46/12.43kmph 5) 1km - 5:13(5:13/km) 161/169bpm [840b/km] 52cal 11.5/12.26kmph 6) 0.03km - 8(4:44/km) 158/160bpm [747b/km] 1cal 12.68/12.56kmph Add a comment	-	-	-	0mi, 8:36 Cross - General Split Summary === 1) 0km - 8:36(0/km) 125/142bpm [INFb/km] 62cal 59/62rpm Add a comment 2.7mi, 22:30 Run - Treadmill Split Summary === 1) 1km - 5:28(5:28/km) 138/153bpm [755b/km] 47cal 10.97/12.5kmph 2) 1km - 5:04(5:04/km) 144/156bpm [730b/km] 47cal 11.83/12.83kmph 3) 1km - 5:13(5:13/km) 168/192bpm [875b/km] 56cal 11.52/12.16kmph 4) 1km - 5:15(5:15/km) 171/177bpm [897b/km] 57cal 11.44/12.23kmph 5) 0.27km - 1:31(5:42/km) 176/183bpm [1002b/km] 17cal 10.54/12.77kmph Add a comment	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
2mi, 35:10 Run - General Split Summary === 1) 1km - 11:43(11:43/km) 144/173bpm [1686b/km] 103cal 5.12/21.13kmph 2) 1km - 10:50(10:50/km) 149/176bpm [1615b/km] 96cal 5.54/21.1kmph 3) 1km - 10:30(10:30/km) 163/181bpm [1711b/km] 107cal 5.72/16.23kmph 4) 0.25km - 2:07(8:24/km) 157/175bpm [1318b/km] 19cal 7.15/15.79kmph Add a comment 3.1mi, 28:24 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 162/194bpm [924b/km] 59cal 10.52/12.53kmph 2) 1km - 5:44(5:44/km) 167/172bpm [957b/km] 61cal 10.47/11.12kmph 3) 1km - 5:45(5:45/km) 168/172bpm [967b/km] 61cal 10.42/11.39kmph 4) 1km - 5:52(5:52/km) 171/182bpm [1004b/km] 65cal 10.22/10.75kmph 5) 1km - 5:16(5:16/km) 175/185bpm [921b/km] 61cal 11.39/13.71kmph 6) 0.01km - 4(7:01/km) 180/180bpm [1264b/km] 1cal 8.55/13.6kmph Add a comment	1.4mi, 41:19 Walk - General Split Summary === 1) 1km - 21:17(21:17/km) 124/141bpm [2639b/km] 136cal 61/68rpm 2.82/6.28kmph 2) 1km - 12:22(12:22/km) 128/131bpm [1582b/km] 80cal 61/66rpm 4.85/5.78kmph 3) 0.32km - 7:40(23:39/km) 114/130bpm [2696b/km] 30cal 58/63rpm 2.54/5.34kmph Add a comment 6.2mi, 2:13:35 Walk - General Split Summary === 1) 1km - 13:02(13:02/km) 117/135bpm [1524b/km] 78cal 63/69rpm 4.6/6.21kmph 2) 1km - 12:23(12:24/km) 121/134bpm [1500b/km] 73cal 62/72rpm 4.84/6.52kmph 3) 1km - 13:38(13:38/km) 117/128bpm [1594b/km] 64cal 61/71rpm 4.4/5.81kmph 4) 1km - 12:19(12:19/km) 114/118bpm [1403b/km] 50cal 59/64rpm 4.87/5.88kmph 5) 1km - 12:12(12:12/km) 118/132bpm [1440b/km] 54cal 60/74rpm 4.92/6.11kmph 6) 1km - 12:42(12:42/km) 125/133bpm [1587b/km] 69cal 59/63rpm 4.73/5.81kmph 7) 1km - 14:46(14:46/km) 133/178bpm [1965b/km] 96cal 60/67rpm 4.06/5.54kmph 8) 1km - 13:16(13:16/km) 136/141bpm [1804b/km] 90cal 59/64rpm 4.52/5.51kmph 9) 1km - 12:41(12:41/km) 139/148bpm [1762b/km] 90cal 58/64rpm 4.73/5.61kmph 10) 1km - 16:36(16:37/km) 137/143bpm [2277b/km] 101cal 59/66rpm 3.61/5.95kmph Add a comment	-	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
3.2mi, 27:20 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 131/140bpm [702b/km] 41cal 11.2/14.61kmph 2) 1km - 5:32(5:32/km) 146/165bpm [808b/km] 48cal 10.84/11.92kmph 3) 1km - 5:15(5:15/km) 165/180bpm [866b/km] 52cal 11.43/11.99kmph 4) 1km - 5:48(5:48/km) 168/176bpm [975b/km] 59cal 10.34/11.42kmph 5) 1km - 5:03(5:03/km) 172/177bpm [870b/km] 53cal 11.87/12.23kmph 6) 0.06km - 20(5:14/km) 174/176bpm [909b/km] 3cal 11.48/11.62kmph Add a comment	6.5mi, 2:32:34 Walk - General Split Summary === 1) 1km - 16:05(16:05/km) 89/100bpm [1431b/km] 51cal 59/66rpm 3.73/42.33kmph 2) 1km - 14:11(14:11/km) 106/172bpm [1503b/km] 61cal 61/91rpm 4.23/12.53kmph 3) 1km - 13:44(13:44/km) 90/100bpm [1236b/km] 35cal 60/64rpm 4.37/6.28kmph 4) 1km - 14:01(14:00/km) 90/107bpm [1261b/km] 37cal 59/66rpm 4.28/6.48kmph 5) 1km - 12:56(12:56/km) 99/116bpm [1280b/km] 43cal 58/63rpm 4.64/6.08kmph 6) 1km - 13:05(13:06/km) 103/114bpm [1349b/km] 46cal 58/64rpm 4.58/5.58kmph 7) 1km - 12:27(12:27/km) 105/123bpm [1307b/km] 45cal 59/64rpm 4.82/6.25kmph 8) 1km - 23:21(23:20/km) 86/127bpm [2007b/km] 51cal 61/66rpm 2.57/5.75kmph 9) 1km - 12:50(12:51/km) 95/100bpm [1220b/km] 38cal 60/67rpm 4.67/6.62kmph 10) 1km - 12:15(12:15/km) 97/112bpm [1188b/km] 38cal 59/64rpm 4.9/5.91kmph 11) 0.37km - 7:39(20:26/km) 101/108bpm [2064b/km] 23cal 57/62rpm 2.94/5.85kmph Add a comment 6.7mi, 2:37:09 Walk - General Split Summary === 1) 1km - 12:50(12:49/km) 89/105bpm [1141b/km] 41cal 64/70rpm 4.68/6.45kmph 2) 1km - 10:55(10:55/km) 100/111bpm [1091b/km] 41cal 65/70rpm 5.5/6.89kmph 3) 1km - 17:53(17:53/km) 92/129bpm [1645b/km] 54cal 64/74rpm 3.36/11.66kmph 4) 1km - 19:41(19:43/km) 90/112bpm [1774b/km] 54cal 61/67rpm 3.04/10.65kmph 5) 1km - 23:01(23:00/km) 87/109bpm [2000b/km] 56cal 64/75rpm 2.61/7.42kmph 6) 1km - 13:03(13:04/km) 105/141bpm [1372b/km] 58cal 67/82rpm 4.59/7.69kmph 7) 1km - 9:57(9:56/km) 105/117bpm [1043b/km] 36cal 65/71rpm 6.04/7.19kmph 8) 1km - 11:33(11:34/km) 103/125bpm [1191b/km] 38cal 65/71rpm 5.19/8.2kmph 9) 1km - 9:47(9:48/km) 98/111bpm [960b/km] 27cal 65/71rpm 6.13/7.52kmph 10) 1km - 17:13(17:10/km) 95/125bpm [1631b/km] 45cal 63/68rpm 3.5/6.75kmph 11) 0.72km - 11:14(15:35/km) 90/99bpm [1402b/km] 27cal 61/67rpm 3.85/6.55kmph Add a comment	-	-	-	-	-
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
1.8mi, 32:59 Run - General Split Summary === 1) 1km - 12:04(12:04/km) 150/175bpm [1811b/km] 111cal 4.97/22.27kmph 2) 1km - 10:19(10:19/km) 163/191bpm [1680b/km] 103cal 5.82/21.43kmph 3) 0.94km - 10:37(11:20/km) 166/186bpm [1883b/km] 108cal 5.29/35.64kmph Add a comment 3.1mi, 27:18 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 135/143bpm [713b/km] 43cal 11.35/13.4kmph 2) 1km - 5:25(5:25/km) 147/161bpm [796b/km] 49cal 11.09/12.29kmph 3) 1km - 5:42(5:42/km) 158/177bpm [900b/km] 55cal 10.53/12.46kmph 4) 1km - 5:37(5:37/km) 165/174bpm [926b/km] 56cal 10.69/11.76kmph 5) 0.94km - 5:18(5:39/km) 174/186bpm [983b/km] 57cal 10.62/12.5kmph Add a comment	1.8mi, 35:32 Walk - General Split Summary === 1) 1km - 13:06(13:05/km) 117/143bpm [1532b/km] 77cal 62/68rpm 4.58/6.15kmph 2) 1km - 11:29(11:29/km) 115/120bpm [1321b/km] 57cal 62/67rpm 5.22/6.11kmph 3) 0.92km - 10:57(11:57/km) 110/118bpm [1315b/km] 43cal 63/124rpm 5.02/6.65kmph Add a comment 3.4mi, 1:11:01 Walk - General Split Summary === 1) 1km - 14:25(14:24/km) 106/119bpm [1527b/km] 67cal 63/68rpm 4.17/6.01kmph 2) 1km - 11:41(11:41/km) 104/127bpm [1215b/km] 45cal 62/67rpm 5.14/5.54kmph 3) 1km - 12:03(12:02/km) 98/109bpm [1179b/km] 35cal 62/66rpm 4.99/6.42kmph 4) 1km - 12:56(12:57/km) 96/107bpm [1243b/km] 35cal 62/67rpm 4.63/6.01kmph 5) 1km - 12:13(12:13/km) 103/123bpm [1258b/km] 41cal 62/69rpm 4.91/6.42kmph 6) 0.51km - 7:44(15:06/km) 99/107bpm [1496b/km] 22cal 62/69rpm 3.97/5.61kmph Add a comment 3.1mi, 27:48 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 167/184bpm [961b/km] 57cal 10.43/13.64kmph 2) 1km - 5:17(5:17/km) 172/182bpm [908b/km] 54cal 11.37/12.12kmph 3) 1km - 5:19(5:19/km) 170/177bpm [905b/km] 53cal 11.27/11.72kmph 4) 1km - 5:42(5:42/km) 173/181bpm [986b/km] 59cal 10.53/11.19kmph 5) 1km - 5:38(5:38/km) 182/194bpm [1024b/km] 63cal 10.66/11.05kmph 6) 0.03km - 7(4:37/km) 190/190bpm [877b/km] 1cal 13.01/10.81kmph Add a comment	4.7mi, 1:13:44 Walk - General Split Summary === 1) 1km - 8:57(8:56/km) 147/155bpm [1314b/km] 77cal 71/75rpm 6.71/7.49kmph 2) 1km - 9:47(9:47/km) 150/160bpm [1468b/km] 86cal 70/74rpm 6.13/7.29kmph 3) 1km - 9:46(9:46/km) 136/162bpm [1328b/km] 62cal 68/79rpm 6.15/7.79kmph 4) 1km - 10:11(10:11/km) 117/134bpm [1191b/km] 33cal 66/71rpm 5.89/6.62kmph 5) 1km - 9:55(9:54/km) 116/129bpm [1148b/km] 30cal 66/69rpm 6.06/7.62kmph 6) 1km - 9:35(9:37/km) 123/146bpm [1182b/km] 42cal 68/74rpm 6.24/7.79kmph 7) 1km - 9:34(9:33/km) 125/169bpm [1194b/km] 42cal 68/87rpm 6.28/9.47kmph 8) 0.58km - 5:59(10:19/km) 138/154bpm [1424b/km] 40cal 68/77rpm 5.81/9.47kmph Add a comment	3.1mi, 26:44 Run - General Split Summary === 1) 1km - 5:52(5:52/km) 135/142bpm [791b/km] 46cal 10.23/11.08kmph 2) 1km - 5:16(5:16/km) 153/173bpm [806b/km] 47cal 11.39/11.89kmph 3) 1km - 5:11(5:11/km) 155/166bpm [803b/km] 47cal 11.58/12.12kmph 4) 1km - 5:08(5:08/km) 160/176bpm [821b/km] 48cal 11.69/12.46kmph 5) 1km - 5:13(5:13/km) 169/174bpm [882b/km] 52cal 11.49/12.36kmph 6) 0.01km - 4(4:54/km) 172/172bpm [844b/km] 12.23/11.99kmph Add a comment	3.3mi, 52:58 Walk - General Split Summary === 1) 1km - 9:40(9:40/km) 122/138bpm [1178b/km] 64cal 70/75rpm 6.21/7.15kmph 2) 1km - 9:45(9:45/km) 97/138bpm [946b/km] 32cal 68/74rpm 6.15/6.95kmph 3) 1km - 9:54(9:54/km) 102/139bpm [1009b/km] 35cal 68/74rpm 6.07/6.95kmph 4) 1km - 9:17(9:18/km) 136/156bpm [1264b/km] 73cal 70/76rpm 6.45/7.05kmph 5) 1km - 10:51(10:50/km) 120/149bpm [1300b/km] 59cal 70/75rpm 5.54/7.09kmph 6) 0.34km - 3:31(10:14/km) 107/129bpm [1096b/km] 10cal 67/74rpm 5.86/6.55kmph Add a comment	1.6mi, 26:35 Walk - General Split Summary === 1) 1km - 9:59(9:58/km) 118/146bpm [1177b/km] 62cal 68/114rpm 6.02/8.67kmph 2) 1km - 10:57(10:58/km) 109/137bpm [1195b/km] 49cal 67/89rpm 5.47/7.46kmph 3) 0.52km - 5:39(10:56/km) 104/106bpm [1137b/km] 19cal 65/70rpm 5.49/6.62kmph Add a comment	-

TrailingTortoise F40 Middlesex

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