F40 Middlesex

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Recent Training
2nd Feb
General 1.6mi 26:35
1st Feb
General 3.3mi 52:58
31st Jan
General 3.1mi 26:44
30th Jan
General 4.7mi 1:13:44
29th Jan
General 1.8mi 35:32
12 Month Benchmarks Run Bike
Mile 6:55 2:32
5k 24:33 10:02
5mi 43:25 17:25
10k 54:11 22:35
10mi 1:28:20 36:40
Half 1:58:44 48:42
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