Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Aug 2023 at 7:30pm by kevinnn123

Run > General
  • Time
    44:29
  • Miles
    6.25
  • Min/mi
    7:07
  • Pacing
    93.4%
  • WAVA
    69.55
  • Stride(cm)
    127
  • Cals
    681
  • Cadence
    178
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1126
  • Asc(m)
    214
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:38(7:28/mi) 138/158bpm [1030b/mi] 64cal
2) 0.62mi - 4:22(7:01/mi) 155/161bpm [1089b/mi] 66cal
3) 0.62mi - 4:24(7:04/mi) 157/163bpm [1110b/mi] 68cal
4) 0.62mi - 4:13(6:47/mi) 161/163bpm [1092b/mi] 65cal
5) 0.62mi - 4:19(6:56/mi) 162/166bpm [1124b/mi] 67cal
6) 0.62mi - 4:22(7:02/mi) 163/177bpm [1146b/mi] 68cal
7) 0.62mi - 4:29(7:13/mi) 164/166bpm [1183b/mi] 70cal
8) 0.62mi - 4:30(7:14/mi) 164/168bpm [1186b/mi] 69cal
9) 0.62mi - 4:31(7:16/mi) 164/166bpm [1193b/mi] 71cal
10) 0.62mi - 4:27(7:10/mi) 165/167bpm [1183b/mi] 69cal
11) 0.04mi - 15(6:25/mi) 167/167bpm [1073b/mi] 4cal
4:38 4:22 4:24 4:13 4:19 4:22 4:29 4:30 4:31 4:27 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.39 10:00 10:00 7:12 145 74-163 1044 180 158-186 58/37
2.84 20:00 10:00 6:55 160 150-166 1106 178 172-182 53/74
4.25 30:00 10:00 7:03 163 160-176 1150 178 174-180 38/66
5.62 40:00 10:00 7:20 164 160-168 1202 177 172-180 77/55
6.25 44:29 4:29 7:04 165 159-167 1166 175 172-184 27/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.9% 7:28
    18 7.2% 7:37
    17 6.4% 6:52
    15 4.0% 7:17
    11 5.2% 7:09
    10 6.7% 6:58

  • Cadence Distribution

    178 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.14% More
    800m 3:16 6:35 61.28% More
    1km 4:09 6:41 63.52% More
    Mile 6:48 6:48 66.92% More
    5k 21:36 6:57 69.85% More
    5 miles 35:17 7:03 69.77% More
    10k 44:11 7:07 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.93
    5km 20:55 6:44 72.13
    5M 34:57 6:59 70.44
    10km 44:12 7:07 69.56
    10M 1:13:54 7:23 68.35
    Half 1:38:55 7:33 67.41
    20M 2:36:14 7:49 66.79
    Mara 3:29:08 7:59 66.72

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here