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Wed 2nd Aug 2023 at 7:30pm by kevinnn123

Run > General

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Time
44:29
Miles
6.25
Min/mi
7:07
Pacing
93.4%
WAVA
69.55
Stride(cm)
127
Cals
681
Cadence
178
BPM
158
%MHR
87.9
B/mi
1126
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:38(7:28/mi) 138/158bpm [1030b/mi] 64cal
2) 0.62mi - 4:22(7:01/mi) 155/161bpm [1089b/mi] 66cal
3) 0.62mi - 4:24(7:04/mi) 157/163bpm [1110b/mi] 68cal
4) 0.62mi - 4:13(6:47/mi) 161/163bpm [1092b/mi] 65cal
5) 0.62mi - 4:19(6:56/mi) 162/166bpm [1124b/mi] 67cal
6) 0.62mi - 4:22(7:02/mi) 163/177bpm [1146b/mi] 68cal
7) 0.62mi - 4:29(7:13/mi) 164/166bpm [1183b/mi] 70cal
8) 0.62mi - 4:30(7:14/mi) 164/168bpm [1186b/mi] 69cal
9) 0.62mi - 4:31(7:16/mi) 164/166bpm [1193b/mi] 71cal
10) 0.62mi - 4:27(7:10/mi) 165/167bpm [1183b/mi] 69cal
11) 0.04mi - 15(6:25/mi) 167/167bpm [1073b/mi] 4cal

4:38 4:22 4:24 4:13 4:19 4:22 4:29 4:30 4:31 4:27 15

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	117 74-144	910	179 158-186	4/9
0.50	3:49	1:52	7:30	150 144-154	1124	181 176-184	9/6
0.75	5:28	1:39	6:35	151 148-158	994	180 176-184	11/4
1.00	7:11	1:43	6:53	154 143-159	1061	181 178-184	5/10
1.25	9:03	1:52	7:28	159 155-161	1188	180 178-184	13/3
1.50	10:46	1:43	6:53	157 150-163	1080	179 176-180	20/7
1.75	12:35	1:49	7:16	155 150-159	1126	178 176-180	10/9
2.00	14:22	1:47	7:08	160 159-162	1141	178 172-182	16/6
2.25	16:03	1:41	6:44	160 158-162	1078	177 174-180	2/24
2.50	17:43	1:40	6:38	161 160-162	1069	177 174-180	9/16
2.75	19:29	1:46	7:03	162 159-166	1142	177 176-180	2/12
3.00	21:11	1:42	6:50	162 161-163	1107	178 176-180	12/9
3.25	22:54	1:43	6:54	165 161-176	1137	178 176-180	3/7
3.50	24:39	1:44	6:57	163 161-164	1133	177 174-180	13/9
3.75	26:27	1:48	7:11	163 160-166	1172	178 174-180	6/18
4.00	28:12	1:45	7:00	163 162-166	1140	178 176-180	4/6
4.25	30:03	1:52	7:27	164 162-165	1221	177 176-180	4/18
4.50	31:50	1:47	7:07	163 162-164	1161	178 176-180	13/5
4.75	33:36	1:46	7:05	163 160-164	1153	177 174-180	19/13
5.00	35:29	1:52	7:29	165 163-168	1236	177 174-180	14/18
5.25	37:21	1:52	7:29	164 163-166	1227	178 176-180	19/4
5.50	39:07	1:47	7:06	163 160-165	1158	177 176-180	8/13
5.75	41:05	1:57	7:50	164 161-166	1284	175 172-178	6/10
6.00	42:50	1:45	7:00	165 163-167	1155	174 172-176	20/6
6.25	44:29	1:39	6:35	164 159-167	1080	175 172-184	6/8

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 62m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.9%	7:28
18 7.2%	7:37
17 6.4%	6:52
15 4.0%	7:17
11 5.2%	7:09
10 6.7%	6:58
See your biggest climbs

Cadence

178 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	44:29	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.14%	More
800m	3:16	6:35	61.28%	More
1km	4:09	6:41	63.52%	More
Mile	6:48	6:48	66.92%	More
5k	21:36	6:57	69.85%	More
5 miles	35:17	7:03	69.77%	More
10k	44:11	7:07	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	73.93
5km	20:55	6:44	72.13
5M	34:57	6:59	70.44
10km	44:12	7:07	69.56
10M	1:13:54	7:23	68.35
Half	1:38:55	7:33	67.41
20M	2:36:14	7:49	66.79
Mara	3:29:08	7:59	66.72

Bespoke Fields

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