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Thu 21st May 2020 at 6:40am by UKCarl

Bike > General
  • Time
    1:52:07
  • Miles
    26.71
  • Mph
    14.3
  • Cals
    1005
  • BPM
    132
  • %MHR
    77
  • B/mi
    553
  • Asc(m)
    311
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:14(4:03/mi) 127/143bpm [514b/mi] 205cal 14.83/26.38mph
2) 5mi - 19:09(3:50/mi) 132/151bpm [506b/mi] 186cal 15.66/23.04mph
3) 5mi - 23:07(4:37/mi) 130/150bpm [601b/mi] 199cal 12.98/21.84mph
4) 5mi - 19:50(3:58/mi) 134/156bpm [532b/mi] 172cal 15.13/23.5mph
5) 5mi - 23:03(4:37/mi) 136/160bpm [627b/mi] 196cal 13.02/21.64mph
6) 1.71mi - 6:44(3:56/mi) 132/146bpm [519b/mi] 47cal 15.25/22.42mph
20:14 19:09 23:07 19:50 23:03 6:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:57 3:57 +9 15.19 115 85-128 454 6/24
2.00 8:26 4:29 13.39 134 113-141 601 34/0
3.00 12:07 3:41 16.32 129 104-140 474 13/18
4.00 16:15 4:08 14.51 132 114-142 546 17/12
5.00 20:22 4:07 14.56 124 94-143 511 14/50
6.00 24:06 3:44 16.05 121 98-134 452 9/17
7.00 28:10 4:04 14.77 134 112-145 544 34/2
8.00 32:49 4:39 12.93 141 131-151 655 28/2
9.00 36:24 3:36 16.67 130 111-147 468 10/28
10.00 39:31 3:07 19.25 131 118-139 408 7/15
11.00 43:15 3:43 16.12 132 121-142 491 17/27
12.00 54:25 11:10 +4:58 5.38 121 96-142 1351 26/23
13.00 1:00:40 6:16 +18 9.58 129 100-146 808 19/15
14.00 1:04:23 3:43 16.15 134 118-143 498 14/25
15.00 1:07:54 3:31 17.05 140 131-150 493 12/21
16.00 1:11:59 4:05 14.72 142 132-156 579 15/16
17.00 1:16:18 4:19 +48 13.88 133 109-142 575 9/18
18.00 1:20:26 4:08 14.54 135 106-153 557 18/25
19.00 1:23:47 3:21 17.88 135 104-152 453 11/15
20.00 1:29:01 5:14 +29 11.47 126 111-135 659 11/11
21.00 1:33:27 4:26 13.53 133 117-146 590 22/6
22.00 1:38:45 5:18 11.33 142 118-160 752 31/16
23.00 1:45:10 6:25 +17 9.34 132 111-153 848 30/29
24.00 1:49:01 3:50 15.62 135 114-157 519 22/12
25.00 1:52:21 3:20 17.96 135 121-156 451 17/22
26.00 1:55:57 3:35 16.71 130 110-146 467 12/24
26.71 1:59:06 3:09 13.56 133 107-140 589 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 1.9% 13.5
    39 1.9% 12.4
    38 2.0% 13.5
    22 5.5% 8.0
    22 3.9% 8.5
    17 3.3% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:26 2:54 More
    1km 1:54 3:03 More
    Mile 3:05 3:05 More
    5k 10:48 3:29 More
    5 miles 19:00 3:48 More
    10k 23:22 3:46 More
    10 miles 39:07 3:55 More
    Half 55:37 4:15 More
    20 miles 1:28:50 4:26 More
    Mara 1:56:27 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:34 3:57
    20km 49:49 4:01
    15 miles 1:00:49 4:03
    20 miles 1:22:30 4:08
    40km 1:43:53 4:11
    25 miles 1:44:31 4:11
    42km 1:49:24 4:12
    50 miles 3:37:55 4:22
    56 miles 4:05:44 4:23
    100 miles 7:34:21 4:33
    112 miles 8:32:21 4:34
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