Sun 4th Jun 2023 at 9:28am by Oli23

Bike > General

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Time
2:26:33
Miles
37.57
Mph
15.4
FBI
63.10
Cals
1331
Cadence
55
BPM
130
%MHR
67.1
B/mi
506
Asc(m)
593
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 37.57mi - 2:26:33(3:54/mi) 134/175bpm [523b/mi] 1331cal 58/89rpm 15.38/35.48mph

2:26:33

Pin Map

0mi in 0

Pace

15%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.93	10:00	10:00 +18	11.56	127 99-153	659	12 12-12	63/5
4.60	20:00	10:00	16.06	124 89-151	463	0 0-0	37/46
6.57	30:00	10:00 +51	11.80	130 79-175	661	0 0-0	19/36
8.78	40:00	10:00 +48	13.25	129 94-168	584	0 0-0	81/19
11.01	50:00	10:00 +1:15	13.38	129 99-161	578	0 0-0	48/36
13.88	1:00:00	10:00	17.23	134 91-162	467	0 0-0	43/69
16.56	1:10:00	10:00 +9	16.08	138 117-161	515	0 0-0	32/75
18.66	1:20:00	10:00 +1:17	12.58	125 96-162	596	0 0-0	38/21
21.25	1:30:00	10:00 +15	15.58	129 102-155	497	0 0-0	18/34
23.92	1:40:00	10:00	15.98	138 108-155	518	0 0-0	39/25
25.62	1:50:00	10:00 +4:24	10.20	141 109-153	830	0 0-0	46/7
27.81	2:00:00	10:00	13.17	125 84-157	570	0 0-0	37/40
30.61	2:10:00	10:00 +20	16.81	133 95-165	475	0 0-0	34/30
33.25	2:20:00	10:00 +24	15.86	126 91-160	477	0 0-0	17/59
35.75	2:30:00	10:00 +47	14.95	124 91-163	498	0 0-0	43/53
37.57	2:37:44	7:44 +21	14.14	131 88-165	556	87 82-89	28/72

Heart

130/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 593m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
71 2.1%	11.7
63 3.2%	10.8
56 3.4%	11.3
39 2.0%	13.8
37 2.9%	8.3
31 1.8%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:12	2:24	More
1km	1:32	2:28	More
Mile	2:31	2:31	More
5k	9:48	3:09	More
5 miles	16:42	3:20	More
10k	20:51	3:21	More
10 miles	37:22	3:44	More
Half	49:57	3:49	More
20 miles	1:21:01	4:03	More
Mara	1:43:59	3:58	More
50k	2:07:57	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:34	3:09
20km	40:37	3:16
15 miles	50:31	3:22
20 miles	1:10:32	3:32
40km	1:30:45	3:39
25 miles	1:31:22	3:39
42km	1:36:02	3:41
50 miles	3:24:10	4:05
56 miles	3:52:51	4:09
100 miles	7:36:13	4:34
112 miles	8:40:19	4:39

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