Sat 3rd Jun 2023 at 8:33am by Mart001

Run > Warm Up

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Time
9:54
Miles
1.11
Min/mi
8:55
Pacing
92%
WAVA
51.42
Stride(cm)
110
Cals
120
Cadence
163
BPM
138
%MHR
80.8
B/mi
1232
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 135/145bpm [769b/km] 66cal 10.53/11.29kmph
2) 0.78km - 4:12(5:22/km) 146/156bpm [782b/km] 54cal 11.2/12.43kmph

5:42 4:12

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	9:56	9:56	8:58	138 96-156	1237	163 156-170	26/33

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 23m, Flat prediction 9:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	10:35
See your biggest climbs

Cadence

163 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.1	9:56	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.47%	More
800m	4:16	8:36	48.06%	More
1km	5:23	8:40	49.73%	More
Mile	8:48	8:48	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	29:28	9:29	52.50
5M	48:49	9:46	51.74
10km	1:01:27	9:53	51.38
10M	1:41:46	10:11	51.36
Half	2:15:29	10:21	50.68
20M	3:32:10	10:37	51.29
Mara	4:42:29	10:47	51.36

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