Thu 1st Jun 2023 at 5:30pm by Lacal
Run > General
-
Time
20:38
-
Miles
2.52
-
Min/mi
8:11
-
Pacing
93.1%
-
WAVA
63.92
-
Stride(cm)
108
-
Cals
224
-
Cadence
181
-
BPM
148
-
%MHR
86.4
-
B/mi
1210
-
Asc(m)
104
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 122/137bpm [646b/km] 52cal 11.33/13.27kmph
2) 1km - 5:13(5:13/km) 144/165bpm [751b/km] 58cal 11.5/11.92kmph
3) 1km - 5:00(5:00/km) 166/172bpm [831b/km] 56cal 11.99/13.17kmph
4) 1km - 4:50(4:50/km) 170/175bpm [822b/km] 55cal 12.4/14.78kmph
5) 0.05km - 16(5:11/km) 170/171bpm [882b/km] 3cal 11.57/12.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.19 |
10:00 |
10:00 |
8:22 |
129 68-157 |
1080 |
181 84-190 |
64/53 |
2.44 |
20:00 |
10:00 |
8:00 |
168 155-175 |
1344 |
182 172-186 |
54/66 |
2.52 |
20:37 |
37 |
8:24 |
170 169-171 |
1427 |
181 180-184 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
181 |
2.5 |
20:32 |
8:11 |
Walk |
0.4 |
102 |
0 |
5 |
9:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
52.88% |
More |
800m |
3:46 |
7:34 |
56.30% |
More |
1km |
4:46 |
7:40 |
57.94% |
More |
Mile |
7:49 |
7:49 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
63.76 |
5km |
26:01 |
8:22 |
63.37 |
5M |
44:06 |
8:49 |
61.01 |
10km |
56:07 |
9:02 |
60.03 |
10M |
1:35:05 |
9:31 |
58.36 |
Half |
2:08:16 |
9:47 |
56.51 |
20M |
3:25:01 |
10:15 |
55.62 |
Mara |
4:36:34 |
10:33 |
54.60 |
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