Wed 31st May 2023 at 7:31pm by Kirsty
Run > General
-
Time
12:58
-
Miles
0.99
-
Min/mi
13:06
-
Pacing
96.7%
-
WAVA
35.15
-
Stride(cm)
80
-
Cals
108
-
Cadence
153
-
BPM
134
-
%MHR
78.4
-
B/mi
1757
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Arethusa mile
Split Summary
===
1) 0.62mi - 8:08(13:06/mi) 120/137bpm [1572b/mi] 66cal
2) 0.37mi - 4:50(12:58/mi) 160/177bpm [2075b/mi] 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:18 |
102 88-118 |
1254 |
182 178-186 |
0/2 |
0.13 |
1:36 |
50 |
13:24 |
123 117-128 |
1647 |
157 130-176 |
3/2 |
0.19 |
2:27 |
51 |
13:39 |
117 111-124 |
1596 |
137 88-176 |
1/2 |
0.25 |
3:14 |
47 |
12:30 |
123 117-127 |
1537 |
142 88-180 |
3/0 |
0.31 |
4:03 |
49 |
13:05 |
121 119-124 |
1583 |
157 88-186 |
1/2 |
0.38 |
4:52 |
48 |
12:51 |
124 121-127 |
1593 |
151 130-188 |
3/1 |
0.44 |
5:42 |
50 |
13:20 |
132 126-137 |
1761 |
152 88-184 |
3/2 |
0.50 |
6:32 |
51 |
13:30 |
123 115-132 |
1660 |
152 130-184 |
0/2 |
0.56 |
7:22 |
50 |
13:23 |
118 114-122 |
1580 |
145 84-186 |
2/1 |
0.63 |
8:13 |
50 |
13:26 |
120 117-127 |
1611 |
155 128-188 |
1/3 |
0.69 |
9:01 |
48 |
12:52 |
137 130-145 |
1764 |
139 88-182 |
3/0 |
0.75 |
9:51 |
50 |
13:27 |
161 152-168 |
2165 |
153 86-184 |
0/1 |
0.81 |
10:42 |
51 |
13:30 |
164 161-168 |
2215 |
141 86-182 |
2/0 |
0.88 |
11:33 |
51 |
13:34 |
169 166-171 |
2293 |
157 84-188 |
1/3 |
0.94 |
12:21 |
48 |
12:44 |
170 164-177 |
2166 |
154 88-184 |
1/2 |
0.99 |
12:59 |
38 |
11:16 |
173 171-174 |
1948 |
180 178-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.3 |
180 |
0.6 |
6:48 |
11:48 |
Walk |
47.7 |
124 |
0.4 |
6:11 |
14:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:42 |
30.09% |
More |
800m |
6:26 |
12:56 |
32.35% |
More |
1km |
8:07 |
13:04 |
33.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:06 |
13:06 |
35.25 |
5km |
43:35 |
14:02 |
37.02 |
5M |
1:12:10 |
14:26 |
36.48 |
10km |
1:30:52 |
14:37 |
36.27 |
10M |
2:30:28 |
15:03 |
36.05 |
Half |
3:20:20 |
15:18 |
35.35 |
20M |
5:13:43 |
15:41 |
35.48 |
Mara |
6:57:41 |
15:57 |
35.27 |
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