Tue 30th May 2023 at 9:07am by Rach5

Walk > General

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Time
1:11:31
Miles
2.30
Min/mi
31:06
Stride(cm)
48
Cals
193
Cadence
108
BPM
71
%MHR
41.6
B/mi
2214
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:57(27:57/mi) 70/97bpm [1956b/mi] 79cal 31/82rpm
2) 1mi - 36:32(36:32/mi) 69/91bpm [2521b/mi] 90cal 11/116rpm
3) 0.3mi - 7:02(23:40/mi) 71/87bpm [1680b/mi] 24cal 38/64rpm

27:57 36:32 7:02

Pin Map

0mi in 0

Pace

22%

11%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:30	72 55-84	1835	107 40-140	10/6
0.74	20:00	10:00	28:56	68 57-75	1968	106 90-114	6/11
1.09	30:00	10:00	28:47	74 62-96	2130	106 84-124	7/12
1.51	40:00	10:00	23:44	77 68-89	1828	105 92-110	13/14
1.55	50:00	10:00	4:01:17	65 54-79	15683	-	0/1
1.85	1:00:00	10:00	33:22	66 53-76	2202	113 84-232	8/10
2.23	1:10:00	10:00	26:06	73 62-87	1905	110 90-128	16/6
2.30	1:11:31	1:31	22:56	69 61-75	1582	109 102-112	2/1

Heart

71/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	25:18
See your biggest climbs

Cadence

108 (232 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	11:19	22:46	More
1km	15:58	25:41	More
Mile	24:35	24:35	More

Predictions

Dist	Time	Per Mile

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