Mon 29th May 2023 at 11:35am by pugheaven
Walk > General
-
Time
17:43
-
Miles
1.15
-
Min/mi
15:24
-
Pacing
0%
-
Stride(cm)
84
-
Cals
181
-
Cadence
124
-
BPM
118
-
%MHR
59.5
-
B/mi
1823
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:18(15:18/mi) 120/151bpm [1837b/mi] 160cal 62/88rpm 3.92/8.52mph
2) 0.15mi - 2:25(16:31/mi) 107/114bpm [1767b/mi] 21cal 59/62rpm 3.64/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:55 |
139 135-151 |
2352 |
115 110-118 |
1/2 |
0.13 |
2:05 |
1:02 |
16:27 |
126 110-140 |
2073 |
121 114-122 |
2/1 |
0.19 |
3:03 |
58 |
15:23 |
112 110-113 |
1723 |
123 120-124 |
4/0 |
0.25 |
3:57 |
55 |
14:35 |
111 109-114 |
1618 |
123 120-126 |
2/1 |
0.31 |
4:42 |
44 |
11:50 |
109 106-119 |
1290 |
143 122-176 |
0/4 |
0.38 |
5:10 |
28 |
7:26 |
128 120-135 |
952 |
173 170-176 |
1/2 |
0.44 |
5:34 |
24 |
6:30 |
140 136-145 |
910 |
173 170-176 |
6/0 |
0.50 |
6:37 |
1:03 |
16:45 |
142 131-150 |
2379 |
122 108-174 |
8/0 |
0.56 |
8:03 |
1:26 |
22:54 |
128 123-133 |
2931 |
113 110-116 |
4/0 |
0.63 |
9:05 |
1:03 |
16:42 |
121 115-126 |
2021 |
117 112-122 |
3/0 |
0.69 |
10:04 |
59 |
15:40 |
115 110-118 |
1803 |
120 116-122 |
4/0 |
0.75 |
11:04 |
1:00 |
16:00 |
112 110-120 |
1793 |
122 118-124 |
4/0 |
0.81 |
12:05 |
1:01 |
16:09 |
112 110-115 |
1809 |
123 122-124 |
3/0 |
0.88 |
13:05 |
1:00 |
15:57 |
111 108-119 |
1771 |
123 120-124 |
3/0 |
0.94 |
14:01 |
57 |
15:06 |
111 109-112 |
1676 |
123 120-126 |
3/0 |
1.00 |
15:17 |
1:16 |
20:12 |
110 106-114 |
2222 |
121 112-134 |
2/6 |
1.06 |
16:14 |
57 |
15:07 |
105 102-112 |
1587 |
121 106-124 |
5/1 |
1.13 |
17:17 |
1:03 |
16:52 |
107 100-112 |
1805 |
120 116-124 |
5/0 |
1.15 |
17:43 |
26 |
20:21 |
111 109-114 |
2259 |
114 104-122 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:27 |
9:53 |
More |
800m |
6:34 |
13:12 |
More |
1km |
8:52 |
14:17 |
More |
Mile |
15:07 |
15:07 |
More |
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