Sun 28th May 2023 at 6:59pm by Keej44

Run > General

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Time
29:25
Miles
3.15
Min/mi
9:20
Pacing
91.8%
WAVA
45.66
Stride(cm)
106
Cals
337
Cadence
163
BPM
140
%MHR
82
B/mi
1310
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:29/mi) 134/145bpm [1271b/mi] 63cal 6.33/7.06mph
2) 0.62mi - 5:49(9:22/mi) 145/153bpm [1359b/mi] 74cal 6.4/7.31mph
3) 0.62mi - 5:39(9:05/mi) 140/150bpm [1271b/mi] 64cal 6.61/7.31mph
4) 0.62mi - 5:51(9:25/mi) 141/152bpm [1328b/mi] 66cal 6.37/7.14mph
5) 0.62mi - 5:50(9:24/mi) 143/150bpm [1344b/mi] 67cal 6.38/6.72mph
6) 0.04mi - 22(8:29/mi) 129/131bpm [1094b/mi] 3cal 7.07/6.8mph

5:54 5:49 5:39 5:51 5:50 22

Pace

16%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	139 95-153	1327	162 106-168	32/43
2.15	20:00	10:00	9:06	141 130-152	1284	163 160-166	38/43
3.15	29:36	9:36 +11	9:33	141 128-150	1347	163 156-168	38/24

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 42m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	9:42
13 3.8%	9:47
13 2.1%	9:14
11 3.7%	10:02
See your biggest climbs

Cadence

163 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.1	29:20	9:23
Walk	0.3	106	0	5	13:11
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.65%	More
800m	4:21	8:45	39.60%	More
1km	5:31	8:53	40.84%	More
Mile	9:04	9:04	42.94%	More
5k	29:11	9:23	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.57
5km	28:59	9:20	45.68
5M	48:22	9:40	44.47
10km	1:01:06	9:50	43.99
10M	1:41:58	10:12	43.55
Half	2:16:21	10:25	42.75
20M	3:34:59	10:45	42.96
Mara	4:47:29	10:58	42.84

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