Sun 28th May 2023 at 5:33pm by Stokesy

Run > General

Follow User
0 👍

Time
1:43:43
Miles
16.43
Min/mi
6:19
Pacing
94.1%
WAVA
72.51
Stride(cm)
152
Cals
1758
Cadence
168
BPM
160
%MHR
93.5
B/mi
1010
Asc(m)
305
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:30(6:30/mi) 138/154bpm [898b/mi] 106cal
2) 1mi - 6:32(6:32/mi) 153/165bpm [1000b/mi] 112cal
3) 1mi - 6:20(6:20/mi) 152/163bpm [964b/mi] 104cal
4) 1mi - 6:28(6:28/mi) 160/170bpm [1035b/mi] 112cal
5) 1mi - 6:29(6:29/mi) 163/175bpm [1055b/mi] 114cal
6) 1mi - 6:19(6:19/mi) 164/175bpm [1035b/mi] 111cal
7) 1mi - 6:17(6:17/mi) 154/162bpm [969b/mi] 98cal
8) 1mi - 6:27(6:27/mi) 166/182bpm [1070b/mi] 113cal
9) 1mi - 6:19(6:19/mi) 162/169bpm [1023b/mi] 109cal
10) 1mi - 6:11(6:11/mi) 162/170bpm [1000b/mi] 104cal
11) 1mi - 6:16(6:16/mi) 168/175bpm [1053b/mi] 111cal
12) 1mi - 6:07(6:07/mi) 163/170bpm [997b/mi] 102cal
13) 1mi - 6:17(6:17/mi) 164/171bpm [1029b/mi] 103cal
14) 1mi - 6:17(6:17/mi) 165/176bpm [1037b/mi] 105cal
15) 1mi - 5:59(5:59/mi) 166/172bpm [994b/mi] 100cal
16) 1mi - 6:13(6:13/mi) 169/175bpm [1049b/mi] 107cal
17) 0.43mi - 2:42(6:13/mi) 173/174bpm [1076b/mi] 47cal

6:30 6:32 6:20 6:28 6:29 6:19 6:17 6:27 6:19 6:11 6:16 6:07 6:17 6:17 5:59 6:13 2:42

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.55	10:00	10:00	6:28	141 90-154	912	165 96-172	33/20
3.10	20:00	10:00	6:26	154 147-165	990	167 164-172	49/16
4.63	30:00	10:00	6:32	160 150-173	1046	169 164-178	45/32
6.22	40:00	10:00	6:18	165 156-175	1039	168 164-174	61/29
7.79	50:00	10:00	6:22	160 150-181	1018	168 164-172	22/44
9.37	1:00:00	10:00	6:21	163 155-170	1034	168 166-172	49/26
10.98	1:10:00	10:00	6:13	165 150-175	1026	170 166-174	44/41
12.60	1:20:00	10:00	6:10	162 151-170	998	169 164-176	23/71
14.20	1:30:00	10:00	6:16	165 151-175	1033	169 164-174	32/50
15.84	1:40:00	10:00	6:05	166 156-175	1010	170 166-174	12/53
16.43	1:43:43	3:43	6:17	171 167-174	1075	170 168-176	9/5

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 112m, Flat prediction 1:42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.1%	6:41
31 2.4%	6:30
24 3.3%	6:16
24 9.0%	7:28
22 5.3%	6:33
19 3.5%	6:29
See your biggest climbs

Cadence

168 (178 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	16.4	1:43:42	6:19
Walk	0.0	96	0	1	5:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.04%	More
800m	2:54	5:51	59.83%	More
1km	3:41	5:56	61.84%	More
Mile	5:59	5:59	65.53%	More
5k	19:06	6:09	69.82%	More
5 miles	30:49	6:10	70.22%	More
10k	38:22	6:10	70.45%	More
10 miles	1:02:21	6:14	71.60%	More
Half	1:22:10	6:16	71.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.04
5km	17:41	5:42	75.41
5M	29:18	5:52	73.87
10km	36:55	5:56	73.22
10M	1:01:12	6:07	72.94
Half	1:21:32	6:13	71.86
20M	2:07:49	6:23	72.63
Mara	2:50:16	6:30	72.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry