Sun 28th May 2023 at 10:06am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
4:58:49
Miles
9.78
Min/mi
30:33
Stride(cm)
48
Cals
1120
Cadence
110
BPM
82
%MHR
46.3
B/mi
2490
Asc(m)
354
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:18(18:18/mi) 80/103bpm [1464b/mi] 88cal 48/64rpm
2) 1mi - 28:09(28:09/mi) 89/111bpm [2505b/mi] 135cal 27/70rpm
3) 1mi - 58:25(58:25/mi) 67/117bpm [3914b/mi] 145cal 13/78rpm
4) 1mi - 34:37(34:37/mi) 72/97bpm [2492b/mi] 113cal 21/74rpm
5) 1mi - 50:19(50:19/mi) 67/101bpm [3371b/mi] 132cal 17/80rpm
6) 1mi - 25:30(25:30/mi) 79/112bpm [2014b/mi] 107cal 34/79rpm
7) 1mi - 21:07(21:07/mi) 89/113bpm [1880b/mi] 113cal 42/79rpm
8) 1mi - 23:09(23:09/mi) 91/115bpm [2107b/mi] 110cal 39/80rpm
9) 1mi - 21:02(21:02/mi) 83/109bpm [1746b/mi] 94cal 42/67rpm
10) 0.78mi - 18:13(23:14/mi) 84/102bpm [1952b/mi] 83cal 39/78rpm

18:18 28:09 58:25 34:37 50:19 25:30 21:07 23:09 21:02 18:13

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:09	73 55-85	1252	117 94-128	12/19
1.10	20:00	10:00	19:28	90 76-103	1752	107 92-120	32/16
1.54	30:00	10:00	22:34	96 74-107	2166	108 90-124	42/6
1.89	40:00	10:00	28:46	91 74-108	2618	102 92-120	55/3
2.14	50:00	10:00	38:56	97 62-116	3777	96 82-114	13/8
2.28	1:00:00	10:00	1:11:44	78 58-106	5596	105 86-152	3/4
2.29	1:10:00	10:00	40:16:26	63 47-89	152235	82 82-82	0/0
2.29	1:20:00	10:00	127:43:33	53 47-61	406168	-	0/0
2.34	1:30:00	10:00	3:21:42	59 45-73	11900	110 96-122	1/1
2.76	1:40:00	10:00	23:57	70 58-86	1677	107 84-156	3/55
3.26	1:50:00	10:00	20:02	77 60-94	1543	110 90-130	7/61
3.29	2:00:00	10:00	4:25:26	65 49-93	17253	107 98-114	2/2
3.57	2:10:00	10:00	35:28	74 50-95	2625	108 82-120	8/11
4.03	2:20:00	10:00	21:53	85 70-97	1860	113 90-124	20/18
4.55	2:30:00	10:00	19:28	82 70-96	1596	113 98-128	29/20
4.65	2:40:00	10:00	1:32:22	72 53-87	6651	102 84-114	1/9
4.65	2:50:00	10:00	570:41:22	57 52-64	1951758	-	0/0
4.65	3:00:00	10:00	687:45:14	53 44-60	2187057	-	0/0
5.01	3:10:00	10:00	27:54	75 57-99	2092	108 80-160	9/10
5.32	3:20:00	10:00	32:15	74 64-84	2387	109 90-122	16/5
5.80	3:30:00	10:00	21:09	85 68-112	1798	111 94-134	14/21
6.26	3:40:00	10:00	21:32	80 63-90	1723	111 90-122	20/16
6.70	3:50:00	10:00	22:37	88 69-105	1990	106 36-158	17/19
7.21	4:00:00	10:00	19:49	100 87-112	1982	110 92-122	48/12
7.68	4:10:00	10:00	21:20	88 78-104	1878	119 106-132	16/42
8.03	4:20:00	10:00	28:36	91 59-115	2602	107 80-160	44/11
8.53	4:30:00	10:00	19:58	85 60-107	1696	117 102-128	18/44
8.97	4:40:00	10:00	22:25	85 66-101	1906	116 96-134	15/24
9.36	4:50:00	10:00	26:06	81 65-102	2114	110 94-128	12/20
9.78	4:58:49	8:49	20:36	87 77-93	1793	110 80-156	16/6

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 11.0%	56:55
47 15.6%	37:08
39 8.6%	26:13
25 3.5%	19:19
17 6.2%	21:52
13 4.7%	19:55
See your biggest climbs

Cadence

110 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:19	16:44	More
1km	10:55	17:34	More
Mile	18:09	18:09	More
5k	1:06:46	21:29	More
5 miles	1:55:10	23:02	More
10k	2:48:20	27:05	More

Predictions

Dist	Time	Per Mile

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