Sun 28th May 2023 at 9:40am by Mizzle
Run > General
-
Time
1:18:11
-
Miles
7.00
-
Min/mi
11:10
-
Pacing
39.5%
-
WAVA
52.43
-
Stride(cm)
85
-
Cals
805
-
Cadence
169
-
BPM
143
-
%MHR
83.5
-
B/mi
1596
-
Asc(m)
87
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:51(10:51/mi) 130/142bpm [1410b/mi] 112cal
2) 1mi - 10:59(10:59/mi) 145/151bpm [1591b/mi] 122cal
3) 1mi - 11:12(11:12/mi) 143/154bpm [1601b/mi] 112cal
4) 1mi - 11:14(11:14/mi) 142/158bpm [1595b/mi] 111cal
5) 1mi - 11:42(11:42/mi) 144/153bpm [1686b/mi] 116cal
6) 1mi - 11:05(11:05/mi) 148/153bpm [1641b/mi] 111cal
7) 1mi - 11:07(11:07/mi) 154/158bpm [1711b/mi] 121cal
8) 0mi - 1(7:20/mi) 156/156bpm [1145b/mi]
10:51 10:59 11:12 11:14 11:42 11:05 11:07 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:54 |
110 71-129 |
1200 |
167 116-172 |
4/1 |
0.50 |
5:30 |
2:46 |
11:05 |
129 122-137 |
1430 |
169 120-174 |
6/3 |
0.75 |
8:12 |
2:42 |
10:48 |
138 137-140 |
1491 |
171 170-174 |
4/2 |
1.00 |
10:51 |
2:39 |
10:35 |
140 138-142 |
1482 |
169 168-170 |
5/2 |
1.25 |
13:36 |
2:46 |
11:02 |
144 141-146 |
1589 |
169 168-170 |
5/4 |
1.50 |
16:17 |
2:41 |
10:43 |
142 140-144 |
1521 |
168 164-170 |
7/3 |
1.75 |
19:01 |
2:44 |
10:57 |
146 141-149 |
1600 |
168 164-170 |
7/1 |
2.00 |
24:17 |
5:16 +2:28
|
21:02 |
146 102-151 |
3071 |
169 168-170 |
7/4 |
2.25 |
27:19 |
3:03 |
12:11 |
139 107-154 |
1693 |
169 164-170 |
11/2 |
2.50 |
30:54 |
3:35 +49
|
14:18 |
141 132-153 |
2017 |
168 160-172 |
2/16 |
2.75 |
33:32 |
2:38 |
10:34 |
144 137-149 |
1521 |
168 164-170 |
4/9 |
3.00 |
36:19 |
2:46 |
11:05 |
149 146-151 |
1652 |
169 166-172 |
5/4 |
3.25 |
40:50 |
4:32 +1:38
|
18:07 |
144 124-158 |
2608 |
167 134-170 |
11/2 |
3.50 |
46:04 |
5:13 +2:25
|
20:52 |
132 113-142 |
2755 |
169 166-170 |
0/10 |
3.75 |
48:50 |
2:47 |
11:06 |
144 141-148 |
1599 |
169 168-170 |
0/6 |
4.00 |
51:36 |
2:45 |
11:02 |
148 143-153 |
1632 |
169 166-170 |
3/5 |
4.25 |
54:19 |
2:44 |
10:54 |
150 148-152 |
1636 |
169 166-170 |
7/2 |
4.50 |
1:00:03 |
5:44 +2:49
|
22:54 |
142 116-153 |
3252 |
169 166-172 |
5/2 |
4.75 |
1:03:59 |
3:56 +54
|
15:46 |
141 132-153 |
2222 |
169 164-172 |
11/1 |
5.00 |
1:08:18 |
4:19 +1:17
|
17:14 |
144 130-153 |
2483 |
170 164-174 |
3/14 |
5.25 |
1:11:08 |
2:50 |
11:20 |
148 147-149 |
1678 |
169 166-170 |
7/2 |
5.50 |
1:15:38 |
4:30 +1:46
|
18:00 |
142 125-150 |
2556 |
169 166-176 |
1/11 |
5.75 |
1:18:29 |
2:51 |
11:24 |
149 144-152 |
1700 |
168 166-170 |
4/4 |
6.00 |
1:21:09 |
2:40 |
10:41 |
151 150-153 |
1613 |
168 166-170 |
5/5 |
6.25 |
1:23:59 |
2:50 |
11:21 |
152 150-154 |
1724 |
168 164-170 |
3/6 |
6.50 |
1:26:46 |
2:47 |
11:07 |
152 151-154 |
1689 |
169 168-170 |
3/5 |
6.75 |
1:29:35 |
2:49 |
11:17 |
154 153-157 |
1737 |
168 166-170 |
3/4 |
7.00 |
1:32:16 |
2:41 |
10:43 |
156 154-157 |
1673 |
168 166-170 |
3/5 |
7.00 |
1:32:18 |
2 |
11:47 |
156 156-156 |
1839 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
168 |
7 |
1:17:58 |
13:10 |
Walk |
0.2 |
122 |
0 |
14 |
18:29 |
Pause |
13.3 |
- |
- |
14:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
41.63% |
More |
800m |
5:14 |
10:31 |
43.86% |
More |
1km |
6:37 |
10:39 |
45.03% |
More |
Mile |
10:46 |
10:46 |
46.90% |
More |
5k |
37:34 |
12:06 |
46.95% |
More |
5 miles |
1:07:58 |
13:36 |
42.42% |
More |
10k |
1:23:33 |
13:27 |
43.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
50.81 |
5km |
33:03 |
10:38 |
53.36 |
5M |
54:44 |
10:57 |
52.68 |
10km |
1:08:54 |
11:05 |
52.43 |
10M |
1:54:06 |
11:25 |
52.27 |
Half |
2:31:55 |
11:36 |
51.33 |
20M |
3:57:54 |
11:54 |
51.71 |
Mara |
5:16:45 |
12:05 |
51.53 |
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