Sun 28th May 2023 at 4:33pm by allmatthew

Run > General

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Time
1:35:44
Miles
12.12
Min/mi
7:54
Pacing
83.9%
WAVA
57.32
Stride(cm)
124
Cals
1351
Cadence
164
BPM
147
%MHR
74.2
B/mi
1160
Asc(m)
398
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 129/146bpm [1064b/mi] 111cal
2) 1mi - 7:48(7:48/mi) 143/151bpm [1117b/mi] 112cal
3) 1mi - 7:34(7:34/mi) 147/153bpm [1113b/mi] 113cal
4) 1mi - 7:33(7:33/mi) 150/156bpm [1131b/mi] 110cal
5) 1mi - 7:56(7:56/mi) 155/166bpm [1230b/mi] 117cal
6) 1mi - 7:51(7:51/mi) 147/154bpm [1154b/mi] 109cal
7) 1mi - 7:41(7:41/mi) 152/165bpm [1168b/mi] 106cal
8) 1mi - 7:36(7:36/mi) 148/153bpm [1126b/mi] 106cal
9) 1mi - 7:53(7:53/mi) 149/159bpm [1175b/mi] 115cal
10) 1mi - 8:24(8:24/mi) 145/150bpm [1218b/mi] 113cal
11) 1mi - 7:55(7:55/mi) 151/162bpm [1196b/mi] 108cal
12) 1mi - 8:22(8:22/mi) 151/159bpm [1263b/mi] 118cal
13) 0.12mi - 55(7:47/mi) 148/151bpm [1152b/mi] 13cal

8:15 7:48 7:34 7:33 7:56 7:51 7:41 7:36 7:53 8:24 7:55 8:22 55

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00 +3	8:10	128 66-146	1045	161 150-166	36/50
2.47	20:00	10:00 +18	8:01	145 138-149	1163	164 158-170	49/36
3.80	30:00	10:00	7:30	150 143-156	1126	164 160-168	37/52
5.08	40:00	10:00	7:51	154 145-165	1209	164 162-170	46/33
6.35	50:00	10:00	7:51	150 140-164	1178	164 160-168	66/54
7.61	1:00:00	10:00 +23	7:58	149 140-154	1187	165 162-168	39/71
8.77	1:10:00	10:00 +1:01	8:34	149 135-159	1277	165 158-172	55/38
9.87	1:20:00	10:00 +48	9:05	145 136-149	1317	164 160-168	63/46
11.13	1:30:00	10:00	7:57	150 142-160	1193	164 162-168	53/68
12.12	1:38:36	8:36 +18	8:44	151 146-159	1318	164 156-168	38/28

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 54m, Flat prediction 1:34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.9%	8:21
21 3.4%	8:00
19 7.0%	8:18
18 11.9%	14:25
16 6.3%	8:14
16 8.5%	7:40
See your biggest climbs

Cadence

164 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	12.1	1:35:38	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-
Pause	2.8	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.03%	More
800m	3:40	7:22	47.92%	More
1km	4:35	7:22	50.17%	More
Mile	7:27	7:27	53.04%	More
5k	23:45	7:39	56.58%	More
5 miles	38:36	7:43	56.49%	More
10k	48:27	7:48	56.14%	More
10 miles	1:20:41	8:04	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.44
5km	21:57	7:04	61.20
5M	36:43	7:21	59.38
10km	46:28	7:29	58.54
10M	1:17:45	7:47	57.76
Half	1:44:08	7:57	56.59
20M	2:44:37	8:14	56.73
Mara	3:40:28	8:25	56.48

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