Sun 28th May 2023 at 7:05am by RogerB

Bike > Road Biking
  • Time
    6:01:45
  • Miles
    101.63
  • Mph
    16.9
  • FBI
    75.82
  • Cals
    3458
  • BPM
    133
  • %MHR
    76.6
  • B/mi
    474
  • Asc(m)
    1451
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 17:26(3:29/mi) 124/145bpm [432b/mi] 199cal 17.21/25.11mph
2) 5mi - 16:20(3:16/mi) 135/144bpm [441b/mi] 213cal 18.37/25.76mph
3) 5mi - 17:14(3:27/mi) 143/157bpm [493b/mi] 241cal 17.41/25.78mph
4) 5mi - 17:44(3:33/mi) 138/151bpm [490b/mi] 204cal 16.91/23.11mph
5) 5mi - 18:16(3:39/mi) 136/150bpm [497b/mi] 186cal 16.42/21.75mph
6) 5mi - 16:37(3:19/mi) 132/149bpm [439b/mi] 131cal 18.05/26.93mph
7) 5mi - 16:53(3:23/mi) 132/145bpm [446b/mi] 143cal 17.77/26.63mph
8) 5mi - 18:54(3:47/mi) 131/145bpm [495b/mi] 144cal 15.87/26.57mph
9) 5mi - 18:10(3:38/mi) 136/145bpm [494b/mi] 180cal 16.51/24.23mph
10) 5mi - 19:28(3:54/mi) 136/149bpm [530b/mi] 178cal 15.41/31.79mph
11) 5mi - 16:53(3:23/mi) 130/144bpm [439b/mi] 114cal 17.77/32.02mph
12) 5mi - 17:36(3:31/mi) 143/151bpm [503b/mi] 227cal 17.05/26.45mph
13) 5mi - 17:29(3:30/mi) 136/145bpm [475b/mi] 155cal 17.16/24.9mph
14) 5mi - 18:51(3:46/mi) 132/139bpm [497b/mi] 128cal 15.92/29.39mph
15) 5mi - 18:30(3:42/mi) 124/142bpm [459b/mi] 92cal 16.22/29.22mph
16) 5mi - 20:12(4:02/mi) 134/146bpm [542b/mi] 177cal 14.85/27.74mph
17) 5mi - 15:38(3:08/mi) 130/145bpm [406b/mi] 109cal 19.19/36.94mph
18) 5mi - 17:52(3:34/mi) 141/148bpm [504b/mi] 213cal 16.79/32mph
19) 5mi - 16:46(3:21/mi) 141/148bpm [473b/mi] 194cal 17.89/25.8mph
20) 5mi - 18:55(3:47/mi) 138/151bpm [522b/mi] 184cal 15.86/28.05mph
21) 1.63mi - 6:00(3:41/mi) 135/142bpm [497b/mi] 46cal 16.29/19.58mph
17:26 16:20 17:14 17:44 18:16 16:37 16:53 18:54 18:10 19:28 16:53 17:36 17:29 18:51 18:30 20:12 15:38 17:52 16:46 18:55 6:00

Pace

3% 4% 21% 51% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.78 10:00 10:00 16.69 116 88-144 417 109/103
5.76 20:00 10:00 17.89 135 121-144 453 43/55
8.79 30:00 10:00 18.19 133 121-143 439 63/50
11.89 40:00 10:00 18.56 139 125-151 449 39/38
14.78 50:00 10:00 17.33 145 135-156 502 70/70
17.43 1:00:00 10:00 15.89 144 129-151 544 61/29
20.39 1:10:00 10:00 17.81 129 110-147 435 79/46
22.82 1:20:00 10:00 14.57 141 128-150 581 88/65
25.82 1:30:00 10:00 18.00 131 117-148 437 63/39
28.82 1:40:00 10:00 17.97 130 116-148 434 59/77
31.93 1:50:00 10:00 18.69 131 113-145 420 36/63
34.91 2:00:00 10:00 17.85 129 102-141 434 15/43
37.55 2:10:00 10:00 15.88 128 107-145 484 50/38
40.18 2:20:00 10:00 15.75 131 118-143 499 47/22
42.87 2:30:00 10:00 16.16 133 120-143 494 25/40
45.68 2:40:00 10:00 16.86 137 122-149 488 38/47
48.35 2:50:00 10:00 16.03 133 119-148 498 42/57
50.83 3:00:00 10:00 14.85 134 128-144 541 38/20
52.73 3:10:00 10:00 +57:49 11.39 128 119-139 674 14/22
52.77 3:20:00 10:00 0.25 123 123-123 30056 0/0
52.80 3:30:00 10:00 0.20 119 119-119 35958 0/0
52.81 3:40:00 10:00 0.04 115 115-115 160655 0/0
52.82 3:50:00 10:00 0.06 114 114-114 113812 0/0
52.83 4:00:00 10:00 0.09 117 117-117 75559 0/0
54.33 4:10:00 10:00 8.97 131 114-144 876 8/42
57.36 4:20:00 10:00 18.22 138 116-151 455 44/35
60.23 4:30:00 10:00 17.18 142 124-151 496 36/26
63.42 4:40:00 10:00 19.16 135 121-144 423 25/44
65.80 4:50:00 10:00 14.30 135 121-144 566 55/13
68.47 5:00:00 10:00 15.97 130 114-138 488 51/23
71.45 5:10:00 10:00 17.87 126 114-139 423 21/64
72.75 5:20:00 10:00 +24:31 7.83 123 102-141 942 70/91
72.75 5:30:00 10:00 0.00 107 107-107 12299986 0/0
72.78 5:40:00 10:00 0.19 115 115-115 35701 0/0
75.39 5:50:00 10:00 15.64 119 88-138 457 37/32
78.19 6:00:00 10:00 16.80 130 112-144 464 58/46
80.25 6:10:00 10:00 12.35 135 118-146 656 37/8
83.29 6:20:00 10:00 18.28 130 111-145 427 36/61
86.12 6:30:00 10:00 16.96 132 107-148 467 67/63
89.11 6:40:00 10:00 17.97 139 128-148 464 15/87
92.50 6:50:00 10:00 20.29 140 132-148 414 84/78
95.26 7:00:00 10:00 16.60 140 134-147 506 32/33
97.94 7:10:00 10:00 16.04 138 123-147 516 82/73
100.51 7:20:00 10:00 15.41 137 121-150 533 12/15
101.63 7:24:05 4:05 16.51 134 128-142 487 18/7

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 1451m, Range 174m
Elevation Graph
Biggest Climbs (m) Mph
76 1.8% 17.0
66 1.5% 12.7
60 2.5% 12.3
53 6.8% 17.4
48 1.6% 17.2
43 2.4% 18.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:47 More
800m 1:02 2:06 More
1km 1:20 2:08 More
Mile 2:14 2:14 More
5k 8:56 2:53 More
5 miles 14:52 2:58 More
10k 19:55 3:12 More
10 miles 32:41 3:16 More
Half 44:02 3:22 More
20 miles 1:09:05 3:27 More
Mara 1:29:35 3:25 More
50k 1:47:23 3:27 More
40 miles 2:20:03 3:30 More
75k 2:45:04 3:33 More
50 miles 3:54:15 4:41 More
100k 4:37:13 4:28 More
75 miles 5:50:11 4:40 More

Predictions

Dist Time Per Mile
10 miles 30:58 3:06
20km 39:00 3:08
15 miles 47:36 3:10
20 miles 1:04:34 3:14
40km 1:21:18 3:16
25 miles 1:21:48 3:16
42km 1:25:37 3:17
50 miles 2:50:34 3:25
56 miles 3:12:20 3:26
100 miles 5:55:36 3:33
112 miles 6:41:00 3:35

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