Sun 28th May 2023 at 2:20pm by Loggerhead

Walk > General

Follow User
0 👍

Time
18:19
Miles
0.80
Min/mi
22:54
Stride(cm)
56
Cals
132
Cadence
126
BPM
118
%MHR
69.1
B/mi
2707
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:45(22:07/mi) 116/135bpm [2565b/mi] 97cal 64/67rpm 2.71/3.65mph
2) 0.18mi - 4:35(26:05/mi) 125/136bpm [3261b/mi] 35cal 62/66rpm 2.3/3.44mph

13:45 4:35

Pace

31%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00 +2:32:29	24:34	109 97-134	2678	127 118-134	22/30
0.41	20:00	10:00	173:02:52	131 131-131	1360155	-	0/0
0.41	30:00	10:00	34:58:14	130 130-130	272770	118 118-118	0/0
0.42	40:00	10:00	38:09:15	127 127-127	290735	124 124-124	0/0
0.42	50:00	10:00	25:12:32	124 124-124	187555	128 128-128	0/0
0.43	1:00:00	10:00	71:43:04	129 129-129	555095	126 126-126	0/0
0.43	1:10:00	10:00	45:13:54	132 132-132	358235	126 126-126	0/0
0.43	1:20:00	10:00	36:00:12	135 135-135	291626	118 118-118	0/0
0.44	1:30:00	10:00	19:36:25	132 132-132	155288	118 118-118	0/0
0.45	1:40:00	10:00	14:33:42	135 135-135	117949	118 118-118	0/0
0.47	1:50:00	10:00	14:10:09	132 132-132	112221	128 128-128	0/0
0.50	2:00:00	10:00	5:17:48	133 133-133	42268	126 126-126	0/2
0.52	2:10:00	10:00	7:00:51	130 130-130	54711	128 128-128	0/0
0.53	2:20:00	10:00	12:48:11	133 133-133	102168	126 126-126	0/0
0.57	2:30:00	10:00	5:15:37	133 133-133	41977	124 124-124	0/1
0.57	2:40:00	10:00	20:32:16	130 130-130	160195	128 128-128	0/0
0.77	2:50:00	10:00	50:45	123 110-136	6243	125 118-130	11/4
0.80	2:50:49	49	31:45	122 122-122	3873	118 118-118	3/1

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	25:39
See your biggest climbs

Cadence

126 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	2:34:30	5:10:47	More
1km	2:41:04	4:19:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry