Sun 28th May 2023 at 7:47am by Homer
Walk > General
-
Time
8:18:41
-
Miles
16.92
-
Min/mi
29:28
-
Stride(cm)
50
-
Cals
2583
-
Cadence
108
-
BPM
102
-
%MHR
57
-
B/mi
2992
-
Asc(m)
1567
-
Hillscore
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.24km - 8:18:41(18:19/km) 102/153bpm [1868b/km] 2583cal 30/110rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.34 |
10:00 |
10:00 |
29:36 |
117 98-135 |
3462 |
110 82-140 |
56/52 |
| 0.47 |
20:00 |
10:00 |
1:13:21 |
111 96-137 |
8142 |
100 84-204 |
26/11 |
| 0.75 |
30:00 |
10:00 |
35:38 |
130 93-142 |
4632 |
92 32-110 |
57/35 |
| 0.99 |
40:00 |
10:00 |
42:23 |
130 108-147 |
5510 |
93 38-154 |
95/10 |
| 1.37 |
50:00 |
10:00 |
26:38 |
114 90-135 |
3037 |
101 38-118 |
116/19 |
| 1.61 |
1:00:00 |
10:00 |
40:44 |
120 94-133 |
4889 |
93 84-154 |
54/17 |
| 2.01 |
1:10:00 |
10:00 |
24:51 |
112 93-135 |
2784 |
105 86-118 |
149/33 |
| 2.47 |
1:20:00 |
10:00 |
22:06 |
107 93-126 |
2364 |
112 90-130 |
302/196 |
| 2.90 |
1:30:00 |
10:00 |
22:51 |
93 72-115 |
2125 |
119 30-134 |
224/291 |
| 3.21 |
1:40:00 |
10:00 |
32:57 |
121 100-138 |
3987 |
104 82-124 |
59/106 |
| 3.61 |
1:50:00 |
10:00 |
24:48 |
98 81-119 |
2430 |
115 30-132 |
115/166 |
| 4.02 |
2:00:00 |
10:00 |
24:29 |
90 77-103 |
2204 |
115 94-142 |
62/131 |
| 4.45 |
2:10:00 |
10:00 |
23:08 |
107 85-129 |
2475 |
108 96-122 |
89/73 |
| 4.64 |
2:20:00 |
10:00 |
53:12 |
89 67-122 |
4734 |
110 100-150 |
18/20 |
| 5.03 |
2:30:00 |
10:00 |
25:29 |
74 66-105 |
1885 |
107 30-142 |
24/176 |
| 5.34 |
2:40:00 |
10:00 |
32:13 |
84 71-109 |
2707 |
113 96-170 |
61/59 |
| 5.67 |
2:50:00 |
10:00 |
30:58 |
70 59-81 |
2167 |
113 30-122 |
31/60 |
| 6.14 |
3:00:00 |
10:00 |
20:54 |
68 60-85 |
1421 |
112 30-142 |
56/171 |
| 6.43 |
3:10:00 |
10:00 |
35:02 |
110 86-131 |
3854 |
93 38-110 |
75/8 |
| 6.58 |
3:20:00 |
10:00 |
1:05:05 |
109 77-145 |
7094 |
111 38-160 |
48/2 |
| 6.64 |
3:30:00 |
10:00 |
2:59:16 |
91 77-119 |
16314 |
162 98-186 |
6/7 |
| 7.01 |
3:40:00 |
10:00 |
26:53 |
137 107-153 |
3683 |
98 80-106 |
20/22 |
| 7.43 |
3:50:00 |
10:00 |
23:58 |
114 91-142 |
2732 |
105 90-116 |
92/27 |
| 7.84 |
4:00:00 |
10:00 |
24:13 |
116 102-128 |
2809 |
106 100-114 |
84/46 |
| 8.20 |
4:10:00 |
10:00 |
27:32 |
128 114-141 |
3525 |
102 82-134 |
82/25 |
| 8.28 |
4:20:00 |
10:00 |
2:16:05 |
88 76-128 |
11976 |
97 80-158 |
17/5 |
| 8.63 |
4:30:00 |
10:00 |
28:28 |
117 92-139 |
3332 |
102 36-188 |
77/24 |
| 9.05 |
4:40:00 |
10:00 |
23:47 |
105 90-141 |
2497 |
109 86-124 |
126/33 |
| 9.43 |
4:50:00 |
10:00 |
26:05 |
102 79-125 |
2660 |
111 36-142 |
63/65 |
| 9.85 |
5:00:00 |
10:00 |
24:14 |
93 82-105 |
2254 |
116 40-146 |
57/126 |
| 10.33 |
5:10:00 |
10:00 |
20:50 |
108 83-124 |
2250 |
111 86-138 |
46/189 |
| 10.82 |
5:20:00 |
10:00 |
20:14 |
112 99-136 |
2266 |
111 88-122 |
99/58 |
| 10.99 |
5:30:00 |
10:00 |
58:44 |
101 77-138 |
5933 |
110 90-214 |
52/22 |
| 11.41 |
5:40:00 |
10:00 |
23:36 |
88 74-105 |
2076 |
113 30-154 |
58/98 |
| 11.91 |
5:50:00 |
10:00 |
19:58 |
93 81-109 |
1857 |
114 90-220 |
117/124 |
| 12.30 |
6:00:00 |
10:00 |
25:38 |
101 77-119 |
2589 |
108 94-122 |
62/94 |
| 12.72 |
6:10:00 |
10:00 |
23:51 |
87 73-104 |
2075 |
111 34-132 |
38/192 |
| 13.09 |
6:20:00 |
10:00 |
27:09 |
101 80-112 |
2741 |
114 32-158 |
804/873 |
| 13.18 |
6:30:00 |
10:00 |
1:59:35 |
114 77-151 |
13633 |
120 36-154 |
13/15 |
| 13.27 |
6:40:00 |
10:00 |
1:43:21 |
83 71-93 |
8577 |
126 110-150 |
7/5 |
| 13.52 |
6:50:00 |
10:00 |
40:30 |
94 72-123 |
3807 |
108 88-196 |
21/22 |
| 13.92 |
7:00:00 |
10:00 |
25:08 |
119 107-133 |
2990 |
101 86-116 |
55/29 |
| 14.41 |
7:10:00 |
10:00 |
20:20 |
109 90-126 |
2217 |
109 80-130 |
110/21 |
| 14.79 |
7:20:00 |
10:00 |
26:34 |
94 77-116 |
2497 |
106 32-158 |
49/53 |
| 15.27 |
7:30:00 |
10:00 |
20:48 |
79 68-89 |
1643 |
119 38-158 |
9/243 |
| 15.74 |
7:40:00 |
10:00 |
21:11 |
96 79-115 |
2033 |
117 110-132 |
25/68 |
| 15.82 |
7:50:00 |
10:00 |
1:57:17 |
85 68-104 |
9969 |
106 96-114 |
5/3 |
| 15.90 |
8:00:00 |
10:00 +9:21
|
2:18:38 |
73 64-81 |
10121 |
- |
3/4 |
| 16.00 |
8:10:00 |
10:00 |
1:33:43 |
82 71-106 |
7685 |
107 94-132 |
4/3 |
| 16.50 |
8:20:00 |
10:00 |
20:09 |
97 78-122 |
1955 |
113 100-122 |
37/33 |
| 16.92 |
8:28:03 |
8:03 |
18:57 |
96 84-105 |
1819 |
115 110-124 |
30/36 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
501 21.6% |
34:37
|
|
470 17.1% |
31:45
|
|
464 10.5% |
35:00
|
|
93 6.0% |
21:04
|
|
59 23.0% |
36:57
|
|
50 10.7% |
22:15
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:15 |
17:08 |
More |
| 800m |
8:37 |
17:21 |
More |
| 1km |
11:41 |
18:49 |
More |
| Mile |
20:12 |
20:12 |
More |
| 5k |
1:14:37 |
24:01 |
More |
| 5 miles |
2:12:00 |
26:24 |
More |
| 10k |
2:41:43 |
26:02 |
More |
| 10 miles |
4:42:38 |
28:16 |
More |
| Half |
6:15:48 |
28:41 |
More |
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