Sun 28th May 2023 at 11:21am by Dusty

Run > General

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Time
1:01:26
Miles
7.41
Min/mi
8:17
Pacing
91.1%
WAVA
64.92
Stride(cm)
111
Cals
1027
Cadence
176
BPM
162
%MHR
92.4
B/mi
1341
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 142/168bpm [1184b/mi] 118cal 7.2/8.01mph
2) 0.2mi - 1:40(8:31/mi) 166/168bpm [1413b/mi] 28cal 7.05/7.22mph
3) 1mi - 8:17(8:17/mi) 174/179bpm [1441b/mi] 144cal 7.24/7.72mph
4) 1mi - 7:56(7:56/mi) 171/176bpm [1356b/mi] 137cal 7.57/8.01mph
5) 1mi - 8:28(8:28/mi) 166/172bpm [1404b/mi] 144cal 7.09/7.6mph
6) 1mi - 8:22(8:22/mi) 160/174bpm [1339b/mi] 142cal 7.17/7.93mph
7) 1mi - 8:23(8:24/mi) 161/169bpm [1352b/mi] 144cal 7.14/7.58mph
8) 1mi - 8:10(8:10/mi) 161/166bpm [1315b/mi] 140cal 7.35/7.91mph
9) 0.22mi - 1:50(8:30/mi) 157/163bpm [1334b/mi] 30cal 7.06/7.06mph

8:20 1:40 8:17 7:56 8:28 8:22 8:23 8:10 1:50

Pin Map

0mi in 0

Pace

21%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:22	143 94-167	1196	176 172-182	12/19
2.35	20:00	10:00 +29	8:38	174 168-178	1502	177 164-180	6/27
3.58	30:00	10:00 +4	8:09	169 163-175	1378	176 172-184	10/39
4.78	40:00	10:00	8:20	161 149-170	1342	175 168-178	15/19
5.95	50:00	10:00 +12	8:33	161 154-174	1378	175 170-182	17/18
7.14	1:00:00	10:00 +9	8:25	162 155-169	1364	175 170-182	17/17
7.41	1:02:19	2:19	8:28	158 155-162	1336	175 172-182	3/3

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 65m, Flat prediction 1:01:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	7.4	1:01:46	8:24
Walk	0.1	88	0	4	INF:00:00
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.87%	More
800m	3:48	7:38	56.27%	More
1km	4:51	7:48	57.44%	More
Mile	7:58	7:58	59.44%	More
5k	25:40	8:16	62.92%	More
5 miles	41:43	8:21	63.33%	More
10k	52:12	8:24	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	69.68
5km	23:38	7:36	68.34
5M	39:52	7:58	66.27
10km	50:38	8:09	65.29
10M	1:25:24	8:32	64.14
Half	1:54:53	8:46	62.68
20M	3:02:53	9:09	62.39
Mara	4:06:02	9:23	61.84

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