Sun 28th May 2023 at 2:07pm by E17brooks

Run > General

Follow User
0 👍

Time
58:36
Miles
6.42
Min/mi
9:08
Pacing
92%
WAVA
48.10
Stride(cm)
121
Cals
693
Cadence
145
BPM
133
%MHR
77.7
B/mi
1213
Asc(m)
242
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:26(6:52/km) 107/126bpm [735b/km] 28cal 8.74/9.37kmph
2) 0.5km - 2:57(5:54/km) 114/123bpm [672b/km] 28cal 10.18/11.05kmph
3) 0.5km - 2:58(5:56/km) 124/129bpm [737b/km] 33cal 10.1/11.05kmph
4) 0.5km - 2:54(5:48/km) 127/131bpm [736b/km] 33cal 10.35/10.45kmph
5) 0.5km - 2:53(5:47/km) 128/131bpm [740b/km] 33cal 10.38/11.05kmph
6) 0.5km - 2:49(5:39/km) 126/130bpm [712b/km] 30cal 10.62/11.22kmph
7) 0.5km - 2:50(5:40/km) 128/131bpm [725b/km] 31cal 10.59/10.88kmph
8) 0.5km - 2:51(5:43/km) 130/132bpm [743b/km] 31cal 10.5/10.68kmph
9) 0.5km - 2:51(5:41/km) 130/133bpm [739b/km] 31cal 10.55/10.61kmph
10) 0.5km - 2:50(5:39/km) 133/140bpm [752b/km] 33cal 10.62/11.25kmph
11) 0.5km - 2:57(5:55/km) 132/137bpm [780b/km] 33cal 10.15/11.32kmph
12) 0.5km - 2:50(5:41/km) 137/147bpm [778b/km] 35cal 10.56/10.85kmph
13) 0.5km - 2:41(5:22/km) 139/144bpm [745b/km] 34cal 11.19/11.22kmph
14) 0.5km - 2:36(5:13/km) 145/149bpm [756b/km] 36cal 11.51/11.69kmph
15) 0.5km - 2:34(5:08/km) 146/150bpm [751b/km] 36cal 11.67/11.82kmph
16) 0.5km - 2:45(5:29/km) 145/147bpm [795b/km] 37cal 10.94/11.66kmph
17) 0.5km - 2:38(5:16/km) 146/149bpm [768b/km] 36cal 11.41/11.66kmph
18) 0.5km - 2:44(5:28/km) 145/148bpm [792b/km] 37cal 10.98/11.22kmph
19) 0.5km - 2:57(5:53/km) 147/153bpm [865b/km] 40cal 10.2/11.76kmph
20) 0.5km - 2:46(5:31/km) 144/148bpm [795b/km] 36cal 10.88/10.98kmph
21) 0.34km - 1:49(5:22/km) 142/146bpm [763b/km] 22cal 11.16/11.12kmph

3:26 2:57 2:58 2:54 2:53 2:49 2:50 2:51 2:51 2:50 2:57 2:50 2:41 2:36 2:34 2:45 2:38 2:44 2:57 2:46 1:49

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	116 84-129	1158	144 92-150	38/29
2.09	20:00	10:00	9:11	127 119-131	1165	146 142-150	56/72
3.18	30:00	10:00	9:13	131 125-139	1208	146 144-148	59/52
4.31	40:00	10:00	8:51	138 128-147	1220	146 140-148	68/71
5.48	50:00	10:00	8:31	146 140-150	1244	146 142-148	67/60
6.42	58:36	8:36	9:07	145 140-153	1322	146 142-148	63/52

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 51m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.7%	9:13
18 4.4%	10:42
14 4.2%	8:16
11 1.2%	8:53
11 4.6%	8:22
10 5.4%	8:46
See your biggest climbs

Cadence

145 (150 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.6	148	0.6	5:37	9:02
Walk	90.4	145	5.8	52:59	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.40%	More
800m	4:06	8:15	42.79%	More
1km	5:09	8:18	44.55%	More
Mile	8:25	8:25	46.93%	More
5k	27:15	8:46	49.28%	More
5 miles	44:37	8:55	48.86%	More
10k	56:15	9:03	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.89
5km	26:25	8:30	50.85
5M	44:32	8:54	48.96
10km	56:32	9:06	48.12
10M	1:35:19	9:32	47.12
Half	2:08:13	9:47	45.96
20M	3:24:01	10:12	45.77
Mara	4:34:25	10:28	45.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry