1) 0.5km - 3:10(6:21/km) 120/135bpm [762b/km] 32cal 9.45/9.91kmph
2) 0.5km - 2:54(5:47/km) 125/137bpm [724b/km] 31cal 10.36/11.02kmph
3) 0.5km - 2:47(5:34/km) 135/141bpm [750b/km] 34cal 10.79/10.98kmph
4) 0.5km - 2:39(5:19/km) 145/152bpm [770b/km] 36cal 11.3/11.52kmph
5) 0.5km - 2:31(5:03/km) 149/152bpm [752b/km] 35cal 11.89/12.02kmph
6) 0.5km - 2:36(5:12/km) 148/153bpm [769b/km] 36cal 11.55/12.02kmph
7) 0.5km - 2:33(5:07/km) 153/160bpm [782b/km] 36cal 11.74/11.82kmph
8) 0.5km - 2:34(5:09/km) 153/155bpm [788b/km] 36cal 11.66/11.82kmph
9) 0.5km - 2:34(5:08/km) 155/160bpm [795b/km] 37cal 11.7/11.96kmph
10) 0.5km - 2:41(5:22/km) 158/160bpm [849b/km] 39cal 11.17/11.82kmph
11) 0.5km - 2:34(5:09/km) 158/160bpm [813b/km] 38cal 11.65/12.29kmph
12) 0.5km - 2:36(5:13/km) 157/161bpm [818b/km] 38cal 11.51/11.69kmph
13) 0.05km - 14(4:53/km) 158/159bpm [772b/km] 3cal 12.27/11.59kmph
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