1) 0.5km - 2:51(5:41/km) 122/131bpm [694b/km] 31cal 10.54/11.02kmph
2) 0.5km - 2:38(5:17/km) 126/130bpm [665b/km] 30cal 11.37/13.13kmph
3) 0.5km - 2:38(5:17/km) 132/139bpm [697b/km] 33cal 11.37/12.43kmph
4) 0.5km - 2:32(5:05/km) 130/133bpm [660b/km] 30cal 11.82/11.96kmph
5) 0.5km - 2:31(5:03/km) 134/145bpm [676b/km] 31cal 11.9/11.96kmph
6) 0.5km - 2:26(4:53/km) 138/150bpm [673b/km] 32cal 12.3/12.46kmph
7) 0.5km - 2:26(4:52/km) 139/141bpm [676b/km] 32cal 12.34/12.63kmph
8) 0.5km - 2:28(4:57/km) 140/144bpm [693b/km] 32cal 12.12/12.46kmph
9) 0.5km - 2:28(4:57/km) 141/145bpm [698b/km] 32cal 12.12/12.29kmph
10) 0.5km - 2:27(4:54/km) 143/145bpm [700b/km] 33cal 12.25/12.63kmph
11) 0.5km - 2:34(5:08/km) 145/150bpm [743b/km] 35cal 11.7/12.23kmph
12) 0.5km - 2:25(4:49/km) 147/151bpm [709b/km] 33cal 12.44/12.56kmph
13) 0.5km - 2:23(4:47/km) 147/150bpm [702b/km] 33cal 12.56/12.7kmph
14) 0.5km - 2:27(4:54/km) 147/150bpm [721b/km] 34cal 12.24/12.73kmph
15) 0.5km - 2:27(4:54/km) 146/148bpm [715b/km] 33cal 12.25/12.29kmph
16) 0.5km - 2:34(5:07/km) 146/148bpm [747b/km] 34cal 11.72/12.36kmph
17) 0.5km - 2:32(5:03/km) 147/151bpm [743b/km] 34cal 11.87/12.06kmph
18) 0.5km - 2:28(4:57/km) 146/147bpm [722b/km] 32cal 12.13/12.39kmph
19) 0.5km - 2:30(5:01/km) 145/147bpm [727b/km] 32cal 11.97/12.19kmph
20) 0.5km - 2:36(5:12/km) 151/161bpm [785b/km] 36cal 11.55/12.09kmph
21) 0.5km - 2:36(5:13/km) 151/155bpm [787b/km] 37cal 11.52/11.52kmph
22) 0.5km - 2:37(5:14/km) 142/155bpm [743b/km] 29cal 11.47/11.72kmph
23) 0.37km - 1:57(5:13/km) 142/149bpm [741b/km] 22cal 11.5/11.76kmph
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