Sun 28th May 2023 at 10:48am by fish-erman friends

Run > General

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Time
1:08:54
Miles
7.33
Min/mi
9:24
Pacing
0%
WAVA
55.59
Stride(cm)
87
Cals
755
Cadence
197
BPM
111
%MHR
58.2
B/mi
1039
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 127/150bpm [1012b/mi] 95cal
2) 1mi - 10:35(10:35/mi) 129/151bpm [1365b/mi] 121cal
3) 1mi - 9:15(9:15/mi) 117/136bpm [1082b/mi] 104cal
4) 1mi - 10:18(10:18/mi) 115/137bpm [1185b/mi] 112cal
5) 1mi - 9:03(9:03/mi) 107/136bpm [969b/mi] 106cal
6) 1mi - 9:13(9:13/mi) 91/131bpm [839b/mi] 94cal
7) 1mi - 9:29(9:29/mi) 87/107bpm [825b/mi] 89cal
8) 0.33mi - 3:03(9:23/mi) 93/108bpm [872b/mi] 34cal

7:58 10:35 9:15 10:18 9:03 9:13 9:29 3:03

Pin Map

0mi in 0

Pace

20%

18%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00 +3:53	12:17	124 96-150	1524	205 192-220	25/11
1.57	20:00	10:00 +3:29	13:16	142 102-151	1885	193 96-204	55/7
2.40	30:00	10:00 +57	12:02	110 84-130	1323	195 100-210	16/41
2.77	40:00	10:00 +9:45	26:50	117 98-136	3140	201 190-204	4/14
3.42	50:00	10:00	15:21	117 100-129	1797	194 98-202	21/17
4.40	1:00:00	10:00 +1	10:14	105 79-137	1075	196 96-202	20/28
5.50	1:10:00	10:00 +13	9:04	115 81-136	1043	196 158-204	23/30
6.49	1:20:00	10:00 +31	10:06	77 59-99	778	196 176-202	18/20
7.32	1:27:43	7:43	9:16	93 76-108	862	194 184-202	23/13

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 76m, Flat prediction 1:06:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.7%	9:26
24 9.7%	14:41
15 2.9%	9:39
13 12.1%	18:29
12 4.3%	11:05
12 1.5%	9:15
See your biggest climbs

Cadence

197 (220 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	197	7.3	1:06:47	11:46
Walk	1.3	112	0.1	1:21	25:27
Still	0.7	-	-	46	-
Pause	17.7	-	-	18:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.00%	More
800m	4:08	8:18	50.59%	More
1km	5:15	8:27	51.85%	More
Mile	8:50	8:50	52.24%	More
5k	29:19	9:26	53.67%	More
5 miles	58:40	11:44	43.82%	More
10k	1:14:36	12:00	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	26:27	8:31	59.49
5M	44:58	9:00	57.17
10km	57:18	9:13	56.11
10M	1:37:26	9:45	54.64
Half	2:11:41	10:03	53.13
20M	3:31:07	10:33	52.52
Mara	4:45:19	10:53	51.82

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