Sun 28th May 2023 at 10:04am by Jen HB

Walk > General

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Time
2:13:25
Miles
4.44
Min/mi
30:03
Stride(cm)
50
Cals
409
Cadence
108
BPM
96
%MHR
56.4
B/mi
2897
Asc(m)
354
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:14(16:14/km) 99/116bpm [1608b/km] 60cal 42/70rpm 3.69/5.41kmph
2) 1km - 14:51(14:51/km) 94/106bpm [1396b/km] 45cal 47/101rpm 4.04/4.64kmph
3) 1km - 16:36(16:36/km) 98/116bpm [1627b/km] 51cal 43/77rpm 3.61/4.47kmph
4) 1km - 16:31(16:31/km) 101/121bpm [1669b/km] 58cal 43/94rpm 3.63/4.8kmph
5) 1km - 30:58(30:58/km) 94/120bpm [2910b/km] 83cal 21/97rpm 1.94/5.64kmph
6) 1km - 21:15(21:15/km) 89/110bpm [1891b/km] 58cal 32/60rpm 2.83/5.04kmph
7) 1km - 15:15(15:15/km) 97/117bpm [1479b/km] 49cal 46/79rpm 3.93/5.27kmph
8) 0.14km - 1:45(12:35/km) 93/98bpm [1170b/km] 5cal 53/59rpm 4.77/4.67kmph

16:14 14:51 16:36 16:31 30:58 21:15 15:15 1:45

Pace

25%

17%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	25:12	94 67-115	2369	110 98-118	87/12
0.79	20:00	10:00	25:08	104 91-116	2614	110 96-118	43/36
1.21	30:00	10:00	24:03	95 78-106	2285	110 94-122	37/43
1.58	40:00	10:00	26:45	94 79-108	2514	105 84-114	29/39
1.96	50:00	10:00	26:28	104 81-121	2752	103 86-118	60/25
2.35	1:00:00	10:00	25:51	101 84-117	2611	108 94-118	32/39
2.66	1:10:00	10:00	32:05	102 83-119	3272	103 88-112	35/13
2.93	1:20:00	10:00	36:35	97 82-110	3548	107 94-194	29/24
3.08	1:30:00	10:00	1:09:23	91 73-105	6314	110 102-118	13/13
3.20	1:40:00	10:00	1:23:48	84 70-97	7039	106 94-118	4/3
3.49	1:50:00	10:00	34:19	91 76-109	3123	110 94-120	19/34
3.89	2:00:00	10:00	24:57	93 84-105	2321	110 98-122	22/49
4.27	2:10:00	10:00	26:23	98 86-117	2585	108 86-158	32/35
4.44	2:13:25	3:25	20:26	93 89-99	1900	112 106-114	12/27

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 10.8%	23:46
33 8.3%	39:56
27 14.3%	25:45
15 11.2%	21:47
12 7.3%	23:40
See your biggest climbs

Cadence

108 (194 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:54	21:55	More
1km	14:31	23:21	More
Mile	23:21	23:21	More
5k	1:34:15	30:20	More

Predictions

Dist	Time	Per Mile

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