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JenHB F35
About
Race Times
All Races
Mileage
Training
-
Miles
830
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2020 | 0 | 0 | 0 | 5 | 108 | 81 | 109 | 84 | 164 | 87 | 62 | 68 | 766 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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4.5mi,
54:00 Running - General  Add a comment |
4.3mi,
54:14 Running - General
Split Summary
=== 1) 1km - 6:55(6:55/km) 133/147bpm 49cal 8.68/9.57kmph 2) 1km - 7:07(7:07/km) 139/148bpm 51cal 8.43/9.57kmph 3) 1km - 6:53(6:53/km) 139/144bpm 49cal 8.72/9.1kmph 4) 1km - 6:49(6:49/km) 139/145bpm 48cal 8.8/8.9kmph 5) 1km - 7:55(7:55/km) 132/147bpm 47cal 7.58/8.87kmph 6) 1km - 9:54(9:54/km) 129/147bpm 52cal 6.06/10.01kmph 7) 0.91km - 8:41(9:34/km) 122/152bpm 43cal 6.27/9.07kmph Add a comment |
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4.4mi,
46:04 Running - General
Split Summary
=== 1) 1km - 6:44(6:44/km) 139/150bpm 50cal 8.91/9.77kmph 2) 1km - 6:25(6:25/km) 150/155bpm 51cal 9.34/10.71kmph 3) 1km - 6:10(6:10/km) 151/161bpm 50cal 9.73/11.39kmph 4) 1km - 6:04(6:04/km) 153/160bpm 49cal 9.89/10.65kmph 5) 1km - 6:52(6:52/km) 149/161bpm 51cal 8.74/10.71kmph 6) 1km - 6:53(6:53/km) 141/149bpm 45cal 8.71/10.08kmph 7) 1km - 6:21(6:21/km) 146/158bpm 44cal 9.45/10.45kmph 8) 0.09km - 34(6:07/km) 147/150bpm 4cal 9.8/9.77kmph Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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6.2mi,
58:28 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 146/163bpm 47cal 10.02/11.96kmph 2) 1km - 4:00(4:00/km) 159/164bpm 34cal 14.97/16.89kmph 3) 1km - 5:46(5:46/km) 156/169bpm 48cal 10.41/16.16kmph 4) 1km - 6:32(6:32/km) 147/165bpm 48cal 9.19/12.97kmph 5) 1km - 5:18(5:18/km) 166/176bpm 46cal 11.34/12.39kmph 6) 1km - 5:54(5:54/km) 161/177bpm 51cal 10.18/11.79kmph 7) 1km - 5:33(5:33/km) 166/172bpm 49cal 10.82/11.42kmph 8) 1km - 5:38(5:38/km) 163/172bpm 49cal 10.65/11.15kmph 9) 1km - 5:30(5:30/km) 165/168bpm 48cal 10.91/11.69kmph 10) 1km - 8:11(8:11/km) 141/166bpm 49cal 7.33/11.25kmph 11) 0.01km - 7(9:56/km) 126/126bpm 6.04/5.95kmph Add a comment |
8.1mi,
2:10:12 Running - General
Split Summary
=== 1) 1km - 6:51(6:51/km) 131/144bpm 48cal 8.76/10.04kmph 2) 1km - 7:03(7:03/km) 144/153bpm 55cal 8.51/8.97kmph 3) 1km - 6:56(6:56/km) 142/151bpm 51cal 8.64/10.48kmph 4) 1km - 7:46(7:46/km) 137/145bpm 49cal 7.73/10.08kmph 5) 1km - 7:50(7:50/km) 135/147bpm 45cal 7.66/11.05kmph 6) 1km - 7:38(7:38/km) 131/142bpm 41cal 7.87/9.74kmph 7) 1km - 23:58(23:58/km) 97/135bpm 54cal 2.51/10.11kmph 8) 1km - 9:06(9:06/km) 119/142bpm 48cal 6.59/10.35kmph 9) 1km - 13:39(13:39/km) 106/140bpm 50cal 4.4/10.88kmph 10) 1km - 9:15(9:15/km) 125/144bpm 48cal 6.48/9.64kmph 11) 1km - 7:07(7:07/km) 131/144bpm 41cal 8.43/11.39kmph 12) 1km - 8:07(8:07/km) 129/149bpm 43cal 7.4/11.62kmph 13) 1km - 13:35(13:35/km) 106/142bpm 47cal 4.42/11.39kmph 14) 0.05km - 1:21(25:50/km) 76/90bpm 2cal 2.32/6.72kmph Add a comment |
3.3mi,
34:03 Running - General
Split Summary
=== 1) 0.62m - 6:39(10:42/m) 137/154bpm 44cal 5.61/6.57mph 2) 0.62m - 6:03(9:44/m) 152/160bpm 45cal 6.16/7.83mph 3) 0.62m - 6:44(10:50/m) 152/167bpm 49cal 5.53/6.55mph 4) 0.62m - 5:44(9:14/m) 153/164bpm 43cal 6.5/7.62mph 5) 0.62m - 6:14(10:02/m) 151/164bpm 46cal 5.98/6.85mph 6) 0.16m - 2:38(16:41/m) 130/156bpm 12cal 3.6/6.64mph Add a comment |
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4.7mi,
52:37 Running - General
Split Summary
=== 1) 0.62m - 7:39(12:19/m) 141/158bpm 57cal 4.87/5.95mph 2) 0.01m - 7(12:11/m) 158/159bpm 4.93/5.36mph 3) 0.49m - 4:00(8:09/m) 163/169bpm 36cal 7.36/7.7mph 4) 0.27m - 3:00(11:06/m) 148/167bpm 24cal 5.41/7.39mph 5) 0.5m - 4:00(8:01/m) 166/175bpm 37cal 7.49/7.81mph 6) 0.28m - 3:00(10:35/m) 152/171bpm 25cal 5.67/7.68mph 7) 0.46m - 4:00(8:44/m) 162/171bpm 36cal 6.88/7.78mph 8) 0.26m - 3:00(11:27/m) 153/167bpm 24cal 5.24/7.1mph 9) 0.48m - 4:00(8:17/m) 160/167bpm 35cal 7.24/7.64mph 10) 0.27m - 3:00(11:12/m) 149/166bpm 23cal 5.36/6.89mph 11) 0.27m - 4:00(14:50/m) 127/144bpm 20cal 4.04/5.3mph 12) 0.2m - 3:00(15:06/m) 123/133bpm 13cal 3.97/4.11mph 13) 0.62m - 9:37(15:29/m) 115/130bpm 41cal 3.88/4.13mph 14) 0m - 2(30:27/m) 107/107bpm 1.97/3.7mph 15) 0.01m - 11(24:07/m) 107/109bpm 1cal 2.49/3.67mph Add a comment |
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4.7mi,
55:19 Running - General
Split Summary
=== 1) 1km - 7:21(7:21/km) 135/148bpm 53cal 8.16/9.71kmph 2) 0.38km - 2:52(7:29/km) 142/158bpm 21cal 8.01/9kmph 3) 0.67km - 4:00(5:59/km) 158/164bpm 35cal 10.02/12.97kmph 4) 0.35km - 3:00(8:40/km) 144/163bpm 21cal 6.93/10.92kmph 5) 0.69km - 4:00(5:49/km) 151/162bpm 33cal 10.32/11.79kmph 6) 0.45km - 3:00(6:43/km) 144/157bpm 22cal 8.92/9.71kmph 7) 0.68km - 4:00(5:54/km) 148/155bpm 32cal 10.17/11.05kmph 8) 0.28km - 3:00(10:45/km) 126/150bpm 13cal 5.58/9.27kmph 9) 0.62km - 4:00(6:26/km) 144/154bpm 28cal 9.32/11.29kmph 10) 0.38km - 3:00(7:53/km) 145/153bpm 22cal 7.61/8.83kmph 11) 1km - 7:56(7:56/km) 134/148bpm 45cal 7.57/9.14kmph 12) 1km - 8:33(8:33/km) 128/149bpm 45cal 7.02/8.8kmph 13) 0.02km - 12(9:47/km) 117/120bpm 6.13/6.75kmph 14) 0.04km - 26(10:25/km) 123/125bpm 1cal 5.76/6.69kmph Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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3.1mi,
34:20 Running - General
Split Summary
=== 1) 1km - 7:37(7:37/km) 135/148bpm 55cal 7.88/9.84kmph 2) 1km - 7:23(7:23/km) 144/152bpm 56cal 8.13/9.84kmph 3) 1km - 6:55(6:55/km) 143/154bpm 51cal 8.68/9.91kmph 4) 1km - 6:19(6:19/km) 149/154bpm 51cal 9.5/10.71kmph 5) 1km - 6:02(6:02/km) 157/164bpm 52cal 9.95/10.45kmph 6) 0.02km - 5(5:36/km) 160/161bpm 10.71/10.52kmph Add a comment |
7.5mi,
1:23:05 Running - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 138/156bpm 50cal 8.83/10.14kmph 2) 1km - 6:56(6:56/km) 144/152bpm 54cal 8.66/9.74kmph 3) 1km - 6:31(6:31/km) 146/153bpm 51cal 9.21/9.67kmph 4) 1km - 6:44(6:44/km) 144/151bpm 52cal 8.92/9.64kmph 5) 1km - 6:34(6:34/km) 145/151bpm 50cal 9.13/9.87kmph 6) 1km - 6:30(6:30/km) 145/155bpm 49cal 9.23/9.57kmph 7) 1km - 6:43(6:43/km) 145/155bpm 50cal 8.93/9.44kmph 8) 1km - 6:34(6:34/km) 146/150bpm 49cal 9.13/9.37kmph 9) 1km - 7:16(7:16/km) 139/148bpm 46cal 8.25/9.24kmph 10) 1km - 6:42(6:42/km) 140/147bpm 42cal 8.95/9.77kmph 11) 1km - 6:37(6:37/km) 140/146bpm 40cal 9.06/10.21kmph 12) 1km - 8:43(8:43/km) 120/142bpm 40cal 6.88/9.34kmph 13) 0.04km - 26(10:31/km) 100/101bpm 1cal 5.71/6.65kmph Add a comment |
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4.9mi,
49:20 Running - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 134/149bpm 49cal 8.31/9.94kmph 2) 0.05km - 28(10:16/km) 136/145bpm 3cal 5.85/9.84kmph 3) 1km - 4:54(4:54/km) 160/169bpm 43cal 12.26/13kmph 4) 0.02km - 6(6:07/km) 168/169bpm 9.8/11.99kmph 5) 0.45km - 3:00(6:41/km) 153/168bpm 25cal 8.99/11.76kmph 6) 0.9km - 5:00(5:34/km) 165/174bpm 45cal 10.79/11.66kmph 7) 0.44km - 3:00(6:52/km) 156/174bpm 25cal 8.73/10.58kmph 8) 1km - 4:58(4:58/km) 163/170bpm 44cal 12.08/12.8kmph 9) 0km - 2(10:17/km) 163/170bpm 44cal 5.83/12.8kmph 10) 0.96km - 5:00(5:12/km) 156/165bpm 42cal 11.52/11.72kmph 11) 0.39km - 3:00(7:42/km) 144/166bpm 19cal 7.79/11.29kmph 12) 1km - 7:44(7:44/km) 140/152bpm 50cal 7.75/9.54kmph 13) 0.18km - 1:54(10:23/km) 120/130bpm 7cal 5.78/6.28kmph 14) 0km - 1(22:08/km) 108/109bpm 2.71/5.58kmph Add a comment |
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5.4mi,
1:01:16 Running - General
Split Summary
=== 1) 1km - 7:01(7:01/km) 137/155bpm 49cal 8.54/9.24kmph 2) 0.39km - 2:49(7:14/km) 150/156bpm 22cal 8.29/8.94kmph 3) 0.87km - 5:00(5:46/km) 157/174bpm 43cal 10.39/11.52kmph 4) 0.44km - 3:00(6:51/km) 151/163bpm 24cal 8.75/10.01kmph 5) 0.79km - 5:00(6:19/km) 157/173bpm 43cal 9.5/11.15kmph 6) 0.42km - 3:00(7:13/km) 141/163bpm 20cal 8.31/9.37kmph 7) 0.82km - 5:00(6:07/km) 155/163bpm 42cal 9.82/10.75kmph 8) 0.4km - 3:00(7:30/km) 148/159bpm 22cal 8.01/10.31kmph 9) 0.83km - 5:00(6:00/km) 154/168bpm 41cal 10.01/11.62kmph 10) 0.43km - 3:00(6:58/km) 140/160bpm 20cal 8.62/10.01kmph 11) 1km - 7:27(7:27/km) 132/143bpm 39cal 8.05/9.1kmph 12) 1km - 9:37(9:37/km) 118/140bpm 44cal 6.24/8.7kmph 13) 0.25km - 2:21(9:16/km) 109/114bpm 11cal 6.48/6.48kmph Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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3.9mi,
45:21 Running - General
Split Summary
=== 1) 1km - 7:01(7:01/km) 139/156bpm 51cal 8.56/9.57kmph 2) 1km - 8:17(8:17/km) 146/167bpm 61cal 7.24/9.57kmph 3) 1km - 6:24(6:24/km) 163/171bpm 56cal 9.37/9.84kmph 4) 1km - 7:02(7:02/km) 157/171bpm 58cal 8.54/9.77kmph 5) 1km - 6:30(6:30/km) 161/174bpm 56cal 9.24/9.67kmph 6) 1km - 7:52(7:52/km) 143/161bpm 50cal 7.62/10.01kmph 7) 0.24km - 2:16(9:35/km) 127/133bpm 10cal 6.26/6.38kmph Add a comment |
8.7mi,
1:40:39 Running - General
Split Summary
=== 1) 1km - 7:42(7:42/km) 121/148bpm 48cal 7.78/9.44kmph 2) 1km - 6:53(6:53/km) 139/148bpm 52cal 8.72/9.14kmph 3) 1km - 6:39(6:39/km) 148/156bpm 54cal 9.01/9.54kmph 4) 1km - 6:38(6:38/km) 145/154bpm 51cal 9.05/9.74kmph 5) 1km - 6:39(6:39/km) 144/152bpm 50cal 9.01/10.04kmph 6) 1km - 5:58(5:58/km) 141/146bpm 42cal 10.05/10.65kmph 7) 1km - 6:15(6:15/km) 141/146bpm 43cal 9.59/10.04kmph 8) 1km - 6:15(6:15/km) 141/149bpm 43cal 9.6/9.94kmph 9) 1km - 6:40(6:40/km) 141/149bpm 43cal 9/10.18kmph 10) 1km - 6:37(6:37/km) 140/147bpm 42cal 9.06/9.71kmph 11) 0.62km - 5:30(8:55/km) 132/149bpm 24cal 6.72/10.38kmph 12) 1km - 10:24(10:24/km) 126/149bpm 46cal 5.77/9.77kmph 13) 1km - 6:23(6:23/km) 142/147bpm 42cal 9.4/10.18kmph 14) 0.42km - 2:46(6:37/km) 146/153bpm 19cal 9.08/9.91kmph 15) 0.01km - 4(11:52/km) 129/130bpm 5.05/6.35kmph 16) 0km - 1(13:16/km) 128/128bpm 4.52/6.08kmph 17) 0.98km - 9:12(9:24/km) 112/128bpm 38cal 6.39/6.65kmph Add a comment |
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3.2mi,
41:22 Running - General
Split Summary
=== 1) 1km - 7:30(7:30/km) 137/151bpm 56cal 8/9.61kmph 2) 1km - 11:20(11:20/km) 121/151bpm 59cal 5.3/10.48kmph 3) 1km - 7:03(7:03/km) 144/154bpm 53cal 8.51/10.38kmph 4) 1km - 6:54(6:54/km) 142/148bpm 52cal 8.69/9.84kmph 5) 1km - 7:18(7:18/km) 142/150bpm 52cal 8.23/9.91kmph 6) 0.13km - 1:18(9:41/km) 120/121bpm 6cal 6.2/6.65kmph Add a comment |
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