-
Races
12 -
Miles
1920 -
Miles
3 -
Miles
938 -
Miles
1022 -
WAVA
55.87% -
5k
26:43 -
5M
52:11 -
10k
1:01:25 -
Half
2:22:07 -
Mara
4:43:18
| About Me | |
|---|---|
|
I ran my first marathon last year (2021) and then everything went belly up in August - knees suddenly became swollen which has now resulted in a diagnosis of rheumatoid arthritis. I'm now trying to build up gradually while listening to my body - and have set myself the additional challenge of trying to go for a swim at least once a month
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| London musings.... | 21st Apr |
| physio... | Feb 2024 |
| Birds | Jan 2024 |
| Festive treasure hunt - days 10-12 | Jan 2024 |
| Festive treasure hunt - days 1-9 | Jan 2024 |
| My parkrun |
|---|
| Beeston parkrun |
| Recent Training | |||
|---|---|---|---|
|
24th Apr
|
Strength | 0mi | 5:00 |
|
24th Apr
|
General | 0.9mi | 21:37 |
|
24th Apr
|
General | 1mi | 17:43 |
|
23rd Apr
|
General | 2.9mi | 59:25 |
|
23rd Apr
|
General | 0.9mi | 15:26 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:50 | 4:40 |
| 5k | 30:16 | 18:47 |
| 5mi | 50:23 | 38:13 |
| 10k | 1:03:15 | 58:45 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| Ice pie. |
| Strands (a new NYT game) |
| Connections (Only Connect fans) |
| Mundane thread |
| Wordle fans |
| Rundle |
| Followers (6) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 5 | 26:43 55.87 | 33:19 44.98 | 32:04 46.96 | 31:46 47.65 | 26:43
8:36/mi
|
55.87 |
| 5mi | 2 | 52:56 46.12 | 52:11 47.02 | 52:11
10:26/mi
|
47.02 | ||
| 10km | 2 | 1:01:25 49.73 | 1:04:06 47.90 | 1:01:25
9:53/mi
|
49.73 | ||
| 20km | 1 | 1:57:54 53.09 | 1:57:54
9:29/mi
|
53.09 | |||
| 13.1mi | 1 | 2:22:07 46.36 | 2:22:07
10:51/mi
|
46.36 | |||
| 26.2mi | 1 | 4:43:18 47.76 | 4:43:18
10:49/mi
|
47.76 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Mar | Wollaton Hall parkrun SB | 31:46 | 47.65 | 5km |
| 2023 | Result | WAVA | Distance | |
| 19 Nov | Matthew Walker Pud Run 10K SB | 1:04:06 | 47.90 | 10km |
| 7 Oct | The Doctor K Cup | 34:39 | 43.45 | 5km |
| 1 Aug | Fetch Virtual 5K Challenge SB | 32:04 | 46.96 | 5km |
| 1 Jul | Smalley 5 Bells PB | 52:11 | 47.02 | 5mi |
| 2022 | Result | WAVA | Distance | |
| 9 Oct | Goose Fair Gallop PB | 1:01:25 | 49.73 | 10km |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 25 Sep | Robin Hood Half Marathon PB | 2:22:07 | 46.36 | 13.1mi |
| 2 Jul | Smalley 5 Bells SB | 52:56 | 46.12 | 5mi |
| 2 Apr | Beeston parkrun SB | 33:19 | 44.98 | 5km |
| 2021 | Result | WAVA | Distance | |
| 7 Aug | Wollaton Hall parkrun PB | 26:43 | 55.87 | 5km |
| 26 Jun | Round Sheffield Run PB | 1:57:54 | 53.09 | 20km |
| 18 Apr | The Longhorn PB | 4:43:18 | 47.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 23 | 20 | 39 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2024 | 20 | 20 | 13 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2024 | 16 | 21 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2023 | 21 | 17 | 19 | 14 | 25 | 23 | 23 | 27 | 29 | 20 | 27 | 49 | 294 |
| 2023 | 11 | 19 | 23 | 22 | 10 | 21 | 24 | 42 | 12 | 21 | 24 | 12 | 242 |
| 2023 | 0 | 15 | 25 | 17 | 15 | 16 | 29 | 8 | 26 | 53 | 24 | 19 | 249 |
| 2022 | 38 | 10 | 20 | 23 | 22 | 18 | 14 | 30 | 14 | 12 | 21 | 52 | 274 |
| 2022 | 0.8 | 0 | 0.8 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2022 | 18 | 16 | 17 | 31 | 9 | 7 | 20 | 11 | 34 | 30 | 0 | 0 | 194 |
| 2022 | 21 | 22 | 48 | 56 | 56 | 33 | 41 | 26 | 48 | 24 | 0 | 0 | 374 |
| 2021 | 6 | 12 | 39 | 21 | 42 | 11 | 17 | 14 | 65 | 59 | 25 | 35 | 345 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2021 | 98 | 92 | 114 | 85 | 100 | 75 | 55 | 24 | 0 | 0 | 10 | 12 | 665 |
| 2021 | 0 | 2 | 5 | 7 | 0 | 51 | 21 | 146 | 0 | 0 | 10 | 8 | 250 |
| 2020 | 0 | 0 | 0 | 5 | 108 | 81 | 97 | 84 | 164 | 87 | 62 | 68 | 754 |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
|
1.9mi,
39:59Walk - General
1) 1km - 13:13(13:13/km) 88/97bpm [1164b/km] 50cal 50/68rpm 4.54/5.98kmph
2) 1km - 13:34(13:34/km) 91/103bpm [1235b/km] 55cal 50/65rpm 4.42/5.78kmph 3) 1km - 12:56(12:56/km) 100/111bpm [1293b/km] 54cal 52/64rpm 4.64/5.75kmph 4) 0.01km - 15(34:25/km) 101/102bpm [3475b/km] 1.74/4.33kmph  Add a comment |
1.6mi,
29:24 Walk - General
1) 1km - 11:32(11:32/km) 101/114bpm [1166b/km] 50cal 59/67rpm 5.2/24.42kmph
2) 1km - 10:40(10:40/km) 100/109bpm [1067b/km] 42cal 59/72rpm 5.62/6.69kmph 3) 0.64km - 7:11(11:10/km) 106/112bpm [1184b/km] 31cal 61/66rpm 5.37/5.88kmph Add a comment
0.7mi,
28:08Walk - General
1) 1km - 26:11(26:11/km) 91/109bpm [2383b/km] 79cal 17/58rpm 2.29/70.64kmph
2) 0.12km - 1:57(16:31/km) 92/98bpm [1519b/km] 8cal 41/60rpm 3.63/4.4kmph Add a comment
3.2mi,
52:42Walk - General
1) 1km - 10:04(10:04/km) 111/121bpm [1117b/km] 47cal 66/75rpm 5.97/6.25kmph
2) 1km - 10:14(10:14/km) 114/123bpm [1167b/km] 49cal 65/67rpm 5.86/6.18kmph 3) 1km - 10:44(10:44/km) 110/122bpm [1181b/km] 48cal 63/68rpm 5.59/6.15kmph 4) 1km - 10:03(10:03/km) 106/118bpm [1065b/km] 45cal 63/68rpm 5.97/6.45kmph 5) 1km - 10:42(10:42/km) 103/111bpm [1101b/km] 50cal 62/67rpm 5.61/6.05kmph 6) 0.09km - 56(10:03/km) 104/108bpm [1045b/km] 3cal 62/65rpm 5.97/6.11kmph Add a comment |
2.6mi,
46:21 Walk - General
1) 1km - 10:17(10:17/km) 102/113bpm [1049b/km] 47cal 61/68rpm 5.83/7.35kmph
2) 1km - 10:22(10:22/km) 109/114bpm [1131b/km] 49cal 64/67rpm 5.79/6.75kmph 3) 1km - 10:19(10:19/km) 108/114bpm [1114b/km] 47cal 64/67rpm 5.81/6.05kmph 4) 1km - 13:32(13:32/km) 101/115bpm [1367b/km] 54cal 24/68rpm 4.44/6.25kmph 5) 0.14km - 1:50(12:58/km) 109/114bpm [1414b/km] 8cal 4/63rpm 4.63/5.98kmph Add a comment
0.5mi,
6:41Walk - General
1) 0.73km - 6:41(9:09/km) 141/154bpm [1291b/km] 44cal 67/95rpm 6.56/10.52kmph
Add a comment
0.2mi,
3:46Walk - General
1) 0.37km - 3:46(10:12/km) 132/155bpm [1347b/km] 22cal 7/73rpm 5.88/7.73kmph
Add a comment
0.8mi,
10:35Bike - General
1) 1.32km - 10:35(8:02/km) 132/147bpm [1061b/km] 72cal 7.46/19.05kmph
Add a comment |
0mi,
5:00 Cross - Strength
1) 0km - 5:00(0/km) 22cal
Add a comment
0.7mi,
14:23Walk - General
1) 1km - 11:48(11:48/km) 92/105bpm [1085b/km] 47cal 59/65rpm 5.09/5.95kmph
2) 0.2km - 2:36(13:16/km) 101/106bpm [1340b/km] 10cal 51/61rpm 4.53/5.1kmph Add a comment
0.7mi,
15:07Walk - General
1) 1km - 13:24(13:24/km) 88/102bpm [1180b/km] 55cal 47/67rpm 4.47/8.77kmph
2) 0.16km - 1:43(10:34/km) 101/107bpm [1068b/km] 8cal 64/66rpm 5.68/5.98kmph Add a comment |
2.9mi,
43:24 Run - General
1) 1km - 9:05(9:05/km) 110/140bpm [999b/km] 50cal 6.61/9.98kmph
2) 1km - 9:16(9:16/km) 122/140bpm [1130b/km] 54cal 6.48/9.98kmph 3) 1km - 8:05(8:05/km) 130/140bpm [1051b/km] 50cal 7.42/8.94kmph 4) 1km - 8:20(8:20/km) 131/150bpm [1092b/km] 51cal 7.2/8.8kmph 5) 0.73km - 8:38(11:46/km) 107/124bpm [1259b/km] 39cal 5.1/6.95kmph Add a comment |
-
|
0.6mi,
16:36 Walk - General
1) 1km - 16:33(16:33/km) 103/114bpm [1704b/km] 68cal 39/66rpm 3.63/8.4kmph
2) 0km - 4(31:34/km) 102/103bpm [3219b/km] 53/54rpm 1.9/0kmph Add a comment |
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
|
|
0.7mi,
11:49 Walk - General
1) 1km - 10:35(10:35/km) 100/120bpm [1058b/km] 47cal 60/67rpm 5.67/6.82kmph
2) 0.12km - 1:14(10:41/km) 109/114bpm [1164b/km] 5cal 64/67rpm 5.62/6.11kmph Add a comment
1.1mi,
17:34Walk - General
1) 1km - 10:04(10:04/km) 105/116bpm [1057b/km] 50cal 63/72rpm 5.96/6.42kmph
2) 0.72km - 7:29(10:27/km) 114/125bpm [1191b/km] 36cal 62/70rpm 5.75/6.18kmph Add a comment |
3.2mi,
1:04:23 Walk - General
1) 1km - 11:36(11:36/km) 88/102bpm [1021b/km] 47cal 59/71rpm 5.17/6.79kmph
2) 1km - 10:39(10:39/km) 98/106bpm [1043b/km] 48cal 63/67rpm 5.63/6.35kmph 3) 1km - 10:56(10:56/km) 99/110bpm [1083b/km] 47cal 62/124rpm 5.49/6.11kmph 4) 1km - 14:45(14:45/km) 96/106bpm [1416b/km] 53cal 52/65rpm 4.07/5.51kmph 5) 1km - 15:20(15:20/km) 94/105bpm [1442b/km] 49cal 53/61rpm 3.91/4.44kmph 6) 0.08km - 1:07(13:55/km) 98/106bpm [1364b/km] 3cal 56/59rpm 4.31/4kmph Add a comment |
0.8mi,
13:09 Walk - General
1) 1km - 10:44(10:44/km) 87/104bpm [934b/km] 49cal 63/69rpm 5.59/6.31kmph
2) 0.22km - 2:24(11:07/km) 99/103bpm [1101b/km] 10cal 59/66rpm 5.4/5.58kmph Add a comment
0.5mi,
11:37Walk - General
1) 0.74km - 11:37(15:39/km) 70/94bpm [1095b/km] 41cal 42/68rpm 3.83/6.28kmph
Add a comment
0.5mi,
9:57Walk - General
1) 0.79km - 9:57(12:37/km) 98/106bpm [1236b/km] 38cal 52/69rpm 4.76/5.98kmph
Add a comment |
0.6mi,
10:13 Walk - General
1) 1km - 10:00(10:00/km) 104/113bpm [1040b/km] 50cal 65/69rpm 6/7.09kmph
2) 0.01km - 13(24:17/km) 102/106bpm [2477b/km] 2.47/5.44kmph Add a comment
0.6mi,
12:24Walk - General
1) 1km - 12:11(12:11/km) 104/113bpm [1267b/km] 49cal 55/66rpm 4.92/6.21kmph
2) 0.02km - 14(9:40/km) 94/96bpm [908b/km] 64/66rpm 6.21/6.25kmph Add a comment |
0.9mi,
14:39 Walk - General
1) 1km - 10:21(10:21/km) 108/119bpm [1119b/km] 52cal 64/67rpm 5.79/6.11kmph
2) 0.41km - 4:18(10:23/km) 114/123bpm [1184b/km] 20cal 65/67rpm 5.78/6.08kmph Add a comment
0.9mi,
14:05Walk - General
1) 1km - 10:20(10:20/km) 111/123bpm [1148b/km] 51cal 65/68rpm 5.8/6.42kmph
2) 0.37km - 3:44(10:06/km) 116/119bpm [1171b/km] 16cal 62/68rpm 5.94/6.11kmph Add a comment |
0.7mi,
13:03 Walk - General
1) 1km - 11:26(11:26/km) 106/117bpm [1212b/km] 49cal 58/67rpm 5.25/6.28kmph
2) 0.14km - 1:37(11:21/km) 101/109bpm [1146b/km] 6cal 61/63rpm 5.29/5.44kmph Add a comment
0.7mi,
12:22Walk - General
1) 1km - 10:29(10:29/km) 102/112bpm [1070b/km] 50cal 62/68rpm 5.72/6.55kmph
2) 0.16km - 1:52(11:54/km) 104/110bpm [1238b/km] 8cal 54/68rpm 5.04/6.31kmph Add a comment
0.6mi,
10:44Walk - General
1) 1km - 10:39(10:39/km) 102/115bpm [1086b/km] 48cal 63/68rpm 5.63/6.28kmph
2) 0.01km - 5(9:52/km) 105/106bpm [1037b/km] 64/64rpm 6.08/5.27kmph Add a comment |
0.6mi,
11:10 Walk - General
1) 1km - 10:58(10:58/km) 97/111bpm [1064b/km] 50cal 59/70rpm 5.47/6.62kmph
2) 0.01km - 12(17:28/km) 82/82bpm [1432b/km] 52/59rpm 3.44/2.85kmph Add a comment |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
|
0.7mi,
15:50 Walk - General
1) 1km - 15:24(15:24/km) 94/106bpm [1447b/km] 61cal 39/68rpm 3.9/6.21kmph
2) 0.06km - 26(7:18/km) 97/100bpm [709b/km] 1cal 8.21/0kmph Add a comment |
0.3mi,
4:35 Walk - General
1) 0.4km - 4:35(11:25/km) 91/99bpm [1039b/km] 20cal 61/68rpm 5.26/6.55kmph
Add a comment
3.1mi,
37:07Run - General
1) 1km - 7:09(7:09/km) 143/154bpm [1023b/km] 53cal 8.39/10.25kmph
2) 1km - 7:23(7:23/km) 148/159bpm [1093b/km] 56cal 8.12/9.44kmph 3) 1km - 7:15(7:15/km) 147/161bpm [1065b/km] 54cal 8.28/10.08kmph 4) 1km - 7:50(7:50/km) 139/154bpm [1089b/km] 52cal 7.66/9.34kmph 5) 1km - 7:19(7:19/km) 141/152bpm [1032b/km] 48cal 8.2/10.08kmph 6) 0.03km - 10(6:09/km) 149/151bpm [917b/km] 1cal 9.75/8.83kmph Add a comment |
1.3mi,
26:03 Walk - General
1) 1km - 12:19(12:19/km) 110/124bpm [1356b/km] 52cal 54/63rpm 4.87/9.98kmph
2) 0.64km - 8:01(12:32/km) 112/122bpm [1403b/km] 31cal 55/61rpm 4.79/5.31kmph 3) 0.44km - 5:42(13:03/km) 111/120bpm [1449b/km] 21cal 51/75rpm 4.6/5.34kmph Add a comment
0.7mi,
6:15Bike - General
1) 1.16km - 6:15(5:24/km) 114/124bpm [616b/km] 33cal 11.11/16.59kmph
Add a comment
2.8mi,
22:44Bike - General
1) 4.49km - 22:44(5:04/km) 119/138bpm [603b/km] 122cal 11.84/19.11kmph
Add a comment
2.6mi,
20:25Bike - General
1) 4.17km - 20:25(4:53/km) 114/126bpm [558b/km] 101cal 12.27/17.8kmph
Add a comment |
-
|
3.2mi,
40:12 Run - General
1) 1km - 8:20(8:20/km) 120/142bpm [1000b/km] 51cal 7.2/8.8kmph
2) 1km - 7:40(7:40/km) 134/144bpm [1027b/km] 52cal 7.83/8.7kmph 3) 1km - 7:27(7:27/km) 135/153bpm [1006b/km] 50cal 8.05/8.77kmph 4) 1km - 7:43(7:43/km) 135/152bpm [1041b/km] 50cal 7.78/9.04kmph 5) 1km - 8:17(8:17/km) 128/149bpm [1061b/km] 50cal 7.24/8.53kmph 6) 0.08km - 45(9:24/km) 138/144bpm [1297b/km] 5cal 6.39/8.53kmph Add a comment |
-
|
0.8mi,
16:54 Walk - General
1) 1km - 10:57(10:57/km) 82/109bpm [898b/km] 48cal 62/69rpm 5.48/6.18kmph
2) 0.27km - 5:56(22:03/km) 95/104bpm [2094b/km] 21cal 18/66rpm 2.72/5.91kmph Add a comment
0.7mi,
15:59Walk - General
1) 1km - 14:32(14:32/km) 101/121bpm [1468b/km] 64cal 44/121rpm 4.13/6.79kmph
2) 0.14km - 1:27(10:03/km) 114/118bpm [1146b/km] 7cal 67/70rpm 5.97/6.38kmph Add a comment |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
|
1.5mi,
14:40 Bike - General
1) 2.48km - 14:40(5:55/km) 114/132bpm [674b/km] 76cal 10.15/18kmph
Add a comment
1.7mi,
16:06Bike - General
1) 2.66km - 16:06(6:03/km) 111/136bpm [671b/km] 79cal 9.92/19.08kmph
Add a comment
0.8mi,
13:19Walk - General
1) 1km - 10:17(10:17/km) 101/109bpm [1039b/km] 52cal 62/68rpm 5.83/7.42kmph
2) 0.29km - 3:01(10:35/km) 103/106bpm [1091b/km] 14cal 61/68rpm 5.67/6.21kmph Add a comment |
1.3mi,
24:28 Walk - General
1) 1km - 11:10(11:10/km) 109/118bpm [1216b/km] 50cal 60/68rpm 5.37/6.72kmph
2) 1km - 11:37(11:37/km) 113/119bpm [1313b/km] 50cal 57/71rpm 5.16/6.45kmph 3) 0.16km - 1:42(10:30/km) 114/121bpm [1196b/km] 9cal 65/67rpm 5.72/6.18kmph Add a comment
0.7mi,
14:37Walk - General
1) 1km - 12:35(12:35/km) 110/123bpm [1383b/km] 56cal 56/68rpm 4.77/6.52kmph
2) 0.08km - 2:02(24:19/km) 113/119bpm [2748b/km] 9cal 27/108rpm 2.47/6.01kmph Add a comment
3.1mi,
33:42Run - General
1) 1km - 6:53(6:53/km) 140/153bpm [963b/km] 51cal 8.72/9.91kmph
2) 1km - 7:02(7:02/km) 150/157bpm [1055b/km] 55cal 8.53/9.71kmph 3) 1km - 6:38(6:38/km) 152/163bpm [1009b/km] 52cal 9.04/10.98kmph 4) 1km - 6:43(6:43/km) 159/170bpm [1068b/km] 57cal 8.94/10.31kmph 5) 1km - 6:12(6:12/km) 161/173bpm [998b/km] 52cal 9.68/11.79kmph 6) 0.04km - 13(5:00/km) 172/173bpm [860b/km] 2cal 12/10.58kmph Add a comment |
2.6mi,
20:32 Bike - General
1) 4.12km - 20:32(4:59/km) 109/132bpm [543b/km] 94cal 12.04/18.91kmph
Add a comment
2.6mi,
20:51Bike - General
1) 4.22km - 20:51(4:57/km) 129/147bpm [638b/km] 135cal 12.14/20.02kmph
Add a comment |
-
|
2.9mi,
59:25 Walk - General
1) 1km - 17:20(17:20/km) 94/111bpm [1630b/km] 58cal 32/68rpm 3.46/5.48kmph
2) 1km - 12:04(12:04/km) 86/94bpm [1038b/km] 49cal 59/65rpm 4.97/5.51kmph 3) 1km - 11:39(11:39/km) 90/100bpm [1048b/km] 49cal 60/66rpm 5.15/5.85kmph 4) 1km - 11:29(11:29/km) 93/106bpm [1068b/km] 51cal 57/67rpm 5.22/6.28kmph 5) 0.64km - 6:52(10:45/km) 95/101bpm [1021b/km] 30cal 60/67rpm 5.58/6.31kmph Add a comment
0.9mi,
15:26Walk - General
1) 1km - 9:28(9:28/km) 114/125bpm [1078b/km] 48cal 64/70rpm 6.34/7.19kmph
2) 0.52km - 5:58(11:32/km) 115/121bpm [1326b/km] 30cal 53/69rpm 5.2/6.62kmph Add a comment |
0mi,
5:00 Cross - Strength
1) 0km - 5:00(0/km) 22cal
Add a comment
0.9mi,
21:37Walk - General
1) 1km - 16:04(16:04/km) 104/125bpm [1671b/km] 65cal 45/100rpm 3.73/6.38kmph
2) 0.52km - 5:33(10:40/km) 108/114bpm [1152b/km] 25cal 62/68rpm 5.63/5.88kmph Add a comment
1mi,
17:43Walk - General
1) 1km - 10:24(10:24/km) 110/119bpm [1145b/km] 52cal 63/68rpm 5.77/8.16kmph
2) 0.68km - 7:18(10:46/km) 112/121bpm [1205b/km] 36cal 61/68rpm 5.58/6.08kmph Add a comment |
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