Sun 28th May 2023 at 9:02am by Cougar

Run > General

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Time
14:08
Miles
1.23
Min/mi
11:29
Pacing
86.4%
WAVA
39.76
Stride(cm)
83
Cals
115
Cadence
168
BPM
135
%MHR
79.2
B/mi
1556
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:27(11:27/mi) 136/152bpm [1557b/mi] 94cal 5.24/7.28mph
2) 0.23mi - 2:41(11:42/mi) 140/146bpm [1638b/mi] 21cal 5.13/5.45mph

11:27 2:41

Pace

61%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:08	134 79-151	1493	172 116-186	36/30
1.23	14:08	4:08	12:28	138 126-148	1720	158 104-176	11/14

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	12:46
See your biggest climbs

Cadence

168 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	1.2	13:24	11:10
Walk	5.1	111	0	43	24:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.86%	More
800m	5:03	10:09	39.53%	More
1km	6:37	10:38	39.27%	More
Mile	11:22	11:22	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.91
5km	37:44	12:09	40.89
5M	1:02:30	12:30	40.28
10km	1:18:41	12:40	40.05
10M	2:10:18	13:02	39.75
Half	2:53:29	13:15	38.94
20M	4:31:40	13:35	39.01
Mara	6:01:42	13:48	38.74

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