Sun 28th May 2023 at 11:29am by Fitz

Run > General

Not good
breezy
warm

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Time
1:06:27
Miles
6.32
Min/mi
10:31
Pacing
2%
WAVA
47.95
Stride(cm)
95
Cals
706
Cadence
161
BPM
139
%MHR
82
B/mi
1466
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

1st lap with Mart. 2nd lap no energy. 😢

Split Summary
===
1) 1mi - 11:37(11:37/mi) 128/137bpm [1487b/mi] 117cal
2) 1mi - 10:46(10:46/mi) 139/145bpm [1497b/mi] 114cal
3) 1mi - 11:29(11:29/mi) 140/151bpm [1607b/mi] 119cal
4) 1mi - 10:28(10:28/mi) 146/152bpm [1528b/mi] 116cal
5) 1mi - 10:13(10:13/mi) 147/157bpm [1501b/mi] 112cal
6) 1mi - 10:39(10:39/mi) 144/157bpm [1532b/mi] 113cal
7) 0.14mi - 1:16(9:03/mi) 148/151bpm [1338b/mi] 15cal

11:37 10:46 11:29 10:28 10:13 10:39 1:16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00 +1:04	12:43	123 78-137	1564	156 80-164	78/35
1.67	20:00	10:00	11:22	138 119-145	1568	160 150-166	31/28
2.40	30:00	10:00 +1:55	13:36	141 114-151	1917	160 156-168	42/40
3.29	40:00	10:00 +5	11:16	140 117-152	1577	161 154-168	29/68
3.86	50:00	10:00 +4:03	17:27	144 109-152	2514	165 154-172	41/31
4.54	1:00:00	10:00 +2:53	14:40	144 108-155	2111	166 158-172	33/46
5.33	1:10:00	10:00 +7:06	12:40	152 108-157	1925	166 110-170	71/62
5.78	1:20:00	10:00 +1:39	22:28	143 110-153	3212	166 110-172	27/19
6.14	1:25:56	5:56 +45	16:29	135 116-150	2226	155 106-174	15/10

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 61m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.6%	11:29
19 9.8%	17:31
14 6.0%	13:07
12 5.9%	11:17
11 3.9%	10:59
11 9.7%	10:31
See your biggest climbs

Cadence

161 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	6.1	1:22:18	13:32
Walk	3.9	107	0.1	3:23	1:00:44
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.25%	More
800m	4:42	9:28	43.29%	More
1km	5:55	9:32	44.82%	More
Mile	9:34	9:34	47.07%	More
5k	37:05	11:56	41.37%	More
5 miles	1:03:10	12:38	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.68
5km	30:52	9:56	49.70
5M	51:36	10:19	48.52
10km	1:05:15	10:30	47.96
10M	1:49:04	10:54	47.48
Half	2:26:00	11:09	46.60
20M	3:50:35	11:32	46.75
Mara	5:08:40	11:47	46.57

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