Sun 28th May 2023 at 11:55am by JammyP

Run > General

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Time
34:20
Miles
4.12
Min/mi
8:20
Pacing
91%
WAVA
51.03
Stride(cm)
110
Cals
459
Cadence
176
BPM
160
%MHR
93.7
B/mi
1336
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:42(9:10/mi) 130/146bpm [1192b/mi] 60cal
2) 0.62mi - 4:55(7:55/mi) 158/167bpm [1252b/mi] 68cal
3) 0.62mi - 5:12(8:22/mi) 160/170bpm [1338b/mi] 68cal
4) 0.62mi - 5:10(8:19/mi) 169/177bpm [1407b/mi] 71cal
5) 0.62mi - 5:22(8:39/mi) 170/184bpm [1470b/mi] 77cal
6) 0.62mi - 5:02(8:07/mi) 173/183bpm [1403b/mi] 72cal
7) 0.39mi - 2:56(7:36/mi) 176/190bpm [1337b/mi] 43cal

5:42 4:55 5:12 5:10 5:22 5:02 2:56

Pace

14%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:31	139 66-167	1185	174 88-180	45/78
2.36	20:00	10:00	8:24	163 153-175	1370	175 144-180	60/57
3.56	30:00	10:00	8:23	172 154-184	1441	178 166-184	64/49
4.12	34:21	4:21	7:48	176 170-189	1373	179 172-184	18/20

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 51m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	8:42
16 12.0%	8:29
15 8.5%	8:29
13 10.3%	8:40
13 4.0%	8:40
12 5.4%	8:57
See your biggest climbs

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.1	34:16	8:20
Walk	0.2	116	0	5	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.55%	More
800m	3:50	7:43	44.50%	More
1km	4:49	7:46	46.38%	More
Mile	7:55	7:55	48.87%	More
5k	25:36	8:14	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.59
5km	25:27	8:11	51.65
5M	42:09	8:26	50.75
10km	53:04	8:32	50.41
10M	1:27:53	8:47	50.31
Half	1:57:01	8:56	49.60
20M	3:03:14	9:10	50.20
Mara	4:03:58	9:19	50.27

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