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JammyP

M35 Gloucestershire

About
Bests
All Races
Mileage
Training

Races
2
Miles
1976
Miles
6
WAVA
50.58%
Half
1:55:15

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My parkrun
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Recent Training
24th Apr	General	5.1mi	45:14
21st Apr	General	1.2mi	14:56
20th Apr	General	6.3mi	55:50
17th Apr	General	3.1mi	29:45
13th Apr	General	3.2mi	24:14

12 Month Benchmarks	Run
Mile	6:19
5k	21:59
5mi	38:21
10k	48:21

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Best Times
Best WAVA

Dist	Races	2021	PB	WB
13.1mi	2	1:55:15 50.58	1:55:15 8:48/mi	50.58

2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon PB	1:55:15	50.58	13.1mi
15 Aug	Two Tunnels 'City Ticket' Half Marathon	2:02:01	47.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	25	42	25	0	0	0	0	0	0	0	0	132
2023	53	51	59	39	52	45	42	55	37	46	40	31	552
2022	48	45	33	49	40	0	0	39	61	39	50	33	437
2021	43	37	44	59	51	28	45	47	34	18	24	19	451
2020	5	17	26	35	48	44	23	38	43	45	50	30	404
2020	0	0	0	0	0	0	0	6	0	0	0	0	6

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	2.6mi, 35:42 Run - General 1) 0.62mi - 8:26(13:34/mi) 138/165bpm [1872b/mi] 90cal 2) 0.62mi - 10:32(16:57/mi) 139/180bpm [2355b/mi] 95cal 3) 0.62mi - 10:11(16:24/mi) 149/184bpm [2443b/mi] 108cal 4) 0.62mi - 5:54(9:29/mi) 138/154bpm [1310b/mi] 58cal 5) 0.06mi - 39(10:21/mi) 131/137bpm [1355b/mi] 8cal Add a comment	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	1.3mi, 12:57 Run - General 1) 0.62mi - 5:54(9:30/mi) 134/151bpm [1273b/mi] 61cal 2) 0.62mi - 6:25(10:20/mi) 146/156bpm [1509b/mi] 75cal 3) 0.07mi - 38(8:35/mi) 150/153bpm [1288b/mi] 8cal Add a comment	-	-	1.6mi, 24:56 Run - General 1) 0.62mi - 9:14(14:51/mi) 124/133bpm [1842b/mi] 69cal 2) 0.62mi - 10:59(17:40/mi) 124/135bpm [2191b/mi] 77cal 3) 0.33mi - 4:43(14:17/mi) 126/136bpm [1799b/mi] 35cal Add a comment	3.2mi, 26:00 Run - General 1) 0.62mi - 5:18(8:31/mi) 153/167bpm [1304b/mi] 69cal 2) 0.62mi - 5:04(8:09/mi) 171/175bpm [1394b/mi] 70cal 3) 0.62mi - 4:58(7:59/mi) 169/182bpm [1350b/mi] 68cal 4) 0.62mi - 5:22(8:38/mi) 174/182bpm [1501b/mi] 71cal 5) 0.62mi - 4:51(7:48/mi) 184/189bpm [1436b/mi] 70cal 6) 0.06mi - 28(7:50/mi) 187/188bpm [1466b/mi] 7cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 24:14 Run - General 1) 0.62mi - 4:36(7:24/mi) 154/179bpm [1140b/mi] 57cal 2) 0.62mi - 4:35(7:22/mi) 180/184bpm [1326b/mi] 68cal 3) 0.62mi - 4:58(7:59/mi) 181/187bpm [1446b/mi] 72cal 4) 0.62mi - 4:54(7:52/mi) 184/188bpm [1449b/mi] 73cal 5) 0.62mi - 4:37(7:26/mi) 185/191bpm [1374b/mi] 70cal 6) 0.08mi - 35(7:20/mi) 189/191bpm [1385b/mi] 9cal Add a comment	-	-	-	3.1mi, 29:45 Run - General 1) 0.62mi - 6:26(10:20/mi) 141/160bpm [1458b/mi] 76cal 2) 0.62mi - 5:48(9:19/mi) 159/168bpm [1482b/mi] 75cal 3) 0.62mi - 5:54(9:29/mi) 162/176bpm [1537b/mi] 76cal 4) 0.62mi - 5:48(9:20/mi) 158/174bpm [1475b/mi] 72cal 5) 0.62mi - 5:36(9:01/mi) 167/176bpm [1505b/mi] 76cal 6) 0.03mi - 14(9:03/mi) 166/167bpm [1504b/mi] 3cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.3mi, 55:50 Run - General 1) 0.62mi - 5:37(9:03/mi) 144/161bpm [1303b/mi] 71cal 2) 0.62mi - 5:25(8:43/mi) 158/169bpm [1378b/mi] 71cal 3) 0.62mi - 5:21(8:36/mi) 166/174bpm [1429b/mi] 73cal 4) 0.62mi - 5:27(8:47/mi) 165/175bpm [1449b/mi] 73cal 5) 0.62mi - 5:37(9:02/mi) 165/174bpm [1491b/mi] 74cal 6) 0.62mi - 5:38(9:04/mi) 166/176bpm [1504b/mi] 74cal 7) 0.62mi - 5:28(8:47/mi) 168/178bpm [1476b/mi] 72cal 8) 0.62mi - 5:29(8:49/mi) 174/185bpm [1535b/mi] 75cal 9) 0.62mi - 5:22(8:38/mi) 173/179bpm [1494b/mi] 71cal 10) 0.62mi - 5:43(9:11/mi) 174/184bpm [1599b/mi] 78cal 11) 0.1mi - 44(7:37/mi) 181/189bpm [1378b/mi] 11cal Add a comment	1.2mi, 14:56 Run - General 1) 0.62mi - 7:34(12:11/mi) 125/136bpm [1523b/mi] 69cal 2) 0.6mi - 7:22(12:21/mi) 132/149bpm [1631b/mi] 69cal Add a comment	-	-	5.1mi, 45:14 Run - General 1) 0.62mi - 6:02(9:42/mi) 138/159bpm [1340b/mi] 72cal 2) 0.62mi - 6:06(9:49/mi) 164/174bpm [1610b/mi] 80cal 3) 0.62mi - 5:51(9:24/mi) 164/176bpm [1543b/mi] 76cal 4) 0.62mi - 5:22(8:38/mi) 169/183bpm [1460b/mi] 72cal 5) 0.62mi - 5:30(8:50/mi) 175/186bpm [1547b/mi] 76cal 6) 0.62mi - 5:20(8:36/mi) 172/180bpm [1478b/mi] 73cal 7) 0.62mi - 5:06(8:12/mi) 174/184bpm [1426b/mi] 71cal 8) 0.62mi - 5:09(8:17/mi) 173/180bpm [1434b/mi] 70cal 9) 0.11mi - 49(7:34/mi) 173/176bpm [1310b/mi] 11cal Add a comment	-

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