Sun 28th May 2023 at 9:50am by mcguckin

Walk > General

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Time
42:30
Miles
1.16
Min/mi
36:38
Stride(cm)
43
Cals
186
Cadence
103
BPM
86
%MHR
46.3
B/mi
3141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 16:28(20:29/km) 78/99bpm [1598b/km] 54/60rpm 2.93/15.04kmph
2) 0.8km - 19:09(23:49/km) 96/130bpm [2287b/km] 50/91rpm 2.52/7.62kmph

16:28 19:09

Pace

48%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:40	80 71-99	1653	110 46-120	10/9
0.67	20:00	10:00	53:54	85 65-120	4581	115 42-182	1/3
0.99	30:00	10:00	31:37	109 85-130	3446	91 38-118	1/2
1.11	40:00	10:00	1:23:36	69 58-109	5769	73 42-100	0/1
1.20	43:11	3:11	33:01	87 76-100	2872	76 44-112	1/1

Heart

86/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (182 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	13:59	28:07	More
1km	19:50	31:54	More
Mile	35:41	35:41	More

Predictions

Dist	Time	Per Mile

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