Sun 28th May 2023 at 11:57am by MsG

Walk > General

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Time
28:14
Miles
1.49
Min/mi
18:57
Stride(cm)
69
Cals
150
Cadence
124
BPM
97
%MHR
52.4
B/mi
1837
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:01(11:48/km) 99/117bpm [1169b/km] 104cal 58/68rpm
2) 0.78km - 9:13(11:49/km) 95/102bpm [1123b/km] 46cal 57/68rpm

19:01 9:13

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00 +9	19:16	100 66-117	1926	123 118-130	23/5
0.94	20:00	10:00 +2:01	23:52	96 69-103	2291	124 112-132	9/6
1.35	30:00	10:00 +2:05	24:08	96 79-102	2316	124 120-128	8/9
1.48	32:29	2:29	19:28	91 86-97	1771	122 114-126	1/3

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	18:59
See your biggest climbs

Cadence

124 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:13	18:32	More
1km	11:33	18:35	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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