Sun 28th May 2023 at 10:24am by Andrew B

Walk > General

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Time
1:02:45
Miles
3.15
Min/mi
19:55
Stride(cm)
73
Cals
372
Cadence
111
BPM
109
%MHR
60.7
B/mi
2178
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:51(13:51/mi) 121/159bpm [1677b/mi] 119cal 59/122rpm 4.33/8.39mph
2) 1mi - 24:34(24:34/mi) 107/142bpm [2628b/mi] 136cal 35/77rpm 2.44/3.92mph
3) 1mi - 21:15(21:15/mi) 104/117bpm [2211b/mi] 104cal 48/58rpm 2.82/3.99mph
4) 0.15mi - 3:04(20:34/mi) 103/113bpm [2118b/mi] 13cal 53/56rpm 2.92/3.13mph

13:51 24:34 21:15 3:04

Pace

20%

26%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00 +36	12:38	128 95-158	1616	136 98-244	27/37
1.17	20:00	10:00 +2:10	26:11	106 96-117	2775	108 92-154	13/11
1.44	30:00	10:00 +3:52	37:56	107 94-142	4060	104 86-114	8/5
1.54	40:00	10:00 +8:24	1:38:44	127 81-140	12540	93 80-108	4/4
1.58	50:00	10:00 +11:20	3:44:37	97 71-108	21787	115 106-122	1/2
1.80	1:00:00	10:00	47:01	107 92-119	5031	100 92-110	4/6
2.09	1:10:00	10:00 +3:18	34:25	96 68-108	3303	102 86-110	7/6
2.56	1:20:00	10:00 +6	21:18	106 98-117	2258	106 88-116	25/6
3.02	1:30:00	10:00 +14	21:45	103 97-110	2239	105 90-112	14/15
3.15	1:32:44	2:44	20:43	103 97-112	2134	106 102-112	1/9

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	21:49
12 2.3%	13:44
See your biggest climbs

Cadence

111 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:08	8:34	More
800m	5:34	11:12	More
1km	7:12	11:35	More
Mile	16:35	16:35	More
5k	1:31:44	29:31	More

Predictions

Dist	Time	Per Mile

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