Sun 28th May 2023 at 10:01am by fish-erman friends

Run > General

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Time
43:28
Miles
4.43
Min/mi
9:49
Pacing
84.2%
WAVA
52.25
Stride(cm)
85
Cals
447
Cadence
194
BPM
108
%MHR
56.6
B/mi
1055
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 95/124bpm [944b/mi] 92cal
2) 1mi - 9:24(9:24/mi) 69/123bpm [649b/mi] 78cal
3) 1mi - 9:37(9:37/mi) 130/145bpm [1251b/mi] 114cal
4) 1mi - 10:40(10:40/mi) 123/147bpm [1313b/mi] 117cal
5) 0.43mi - 3:50(8:52/mi) 134/145bpm [1188b/mi] 46cal

9:56 9:24 9:37 10:40 3:50

Pin Map

0mi in 0

Pace

17%

21%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	94 51-124	929	193 126-200	17/27
2.07	20:00	10:00	9:25	75 46-130	706	196 94-202	20/17
3.11	30:00	10:00	9:37	130 114-145	1251	195 106-216	26/22
4.05	40:00	10:00	10:43	120 55-147	1285	190 90-238	29/41
4.43	43:28	3:28	8:59	133 121-145	1195	198 188-202	8/26

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.4%	13:47
11 1.4%	9:29
10 2.4%	9:49
See your biggest climbs

Cadence

194 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	196	4.4	42:29	9:41
Walk	2.2	106	0	57	20:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.57%	More
800m	4:18	8:38	48.61%	More
1km	5:31	8:53	49.26%	More
Mile	9:07	9:07	50.70%	More
5k	29:38	9:32	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.87
5km	29:16	9:25	53.77
5M	49:45	9:57	51.67
10km	1:03:24	10:12	50.71
10M	1:47:48	10:47	49.38
Half	2:25:41	11:07	48.03
20M	3:53:34	11:41	47.47
Mara	5:15:41	12:03	46.83

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