-
Time
10:50
-
Miles
0.99
-
Min/mi
10:57
-
Pacing
70.5%
-
WAVA
39.38
-
Stride(cm)
105
-
Cals
124
-
Watts
279
-
Cadence
141
-
BPM
141
-
%MHR
104.4
-
B/mi
1543
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 138/159bpm [904b/km] 75cal 282/439W
2) 0.6km - 4:17(7:10/km) 145/166bpm [1038b/km] 49cal 259/465W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.93 |
10:00 |
10:00 +21
|
10:48 |
143 102-166 |
1545 |
145 98-176 |
296 103-465 |
18/13 |
0.99 |
11:09 |
1:09 |
17:11 |
121 117-128 |
2079 |
112 108-120 |
138 109-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.4 |
159 |
0.8 |
6:33 |
8:58 |
Walk |
38.8 |
112 |
0.2 |
4:24 |
18:10 |
Still |
0.2 |
- |
- |
1 |
- |
Pause |
1.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.85% |
More |
800m |
4:22 |
8:47 |
44.41% |
More |
1km |
6:09 |
9:54 |
41.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
39.20 |
5km |
36:25 |
11:43 |
40.12 |
5M |
1:00:18 |
12:04 |
39.45 |
10km |
1:15:55 |
12:13 |
39.13 |
10M |
2:05:43 |
12:34 |
39.06 |
Half |
2:47:23 |
12:47 |
38.52 |
20M |
4:22:06 |
13:06 |
38.98 |
Mara |
5:48:58 |
13:19 |
39.04 |
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